eCook Meal
Harissa Hummus & Beef Sirloin
with cabbage, chickpeas & fluffy bulgur
Tired of the go-to recipes in your kitchen, Chef? Then let’s spice things up with a plate that will invigorate your love for cooking. Fluffy bulgur dotted with nutty chickpeas & golden cabbage form the delicious foundation to display seared steak slices. The harissa hummus drizzle will leave clean plates all around the table.
Serving guide
Choose your portion size.
BEGIN WITH BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.
Chickpeas & CABBAGE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the Chickpeas and the cabbage until lightly golden, 5-6 minutes. Add the NOMU rub and fry until fragrant, 1-2 minutes. Remove from the pan. Add to the bulgur and season.
SEARED STEAK
Return the pan, wiped down, to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter. Remove from the pan and rest for 5 minutes before slicing and seasoning.
TIME TO EAT
Make a bed of the loaded bulgur and top with the steak slices. Drizzle the harissa hummus over the steak and sprinkle over the seed mix. Good job, Chef!
BEGIN WITH BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.
Chickpeas & CABBAGE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the Chickpeas and the cabbage until lightly golden, 5-6 minutes. Add the NOMU rub and fry until fragrant, 1-2 minutes. Remove from the pan. Add to the bulgur and season.
SEARED STEAK
Return the pan, wiped down, to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter. Remove from the pan and rest for 5 minutes before slicing and seasoning.
TIME TO EAT
Make a bed of the loaded bulgur and top with the steak slices. Drizzle the harissa hummus over the steak and sprinkle over the seed mix. Good job, Chef!
BEGIN WITH BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 450ml [600ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain if necessary, fluff with a fork, and set aside.
Chickpeas & CABBAGE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the Chickpeas and the cabbage until lightly golden, 5-7 minutes. Add the NOMU rub and fry until fragrant, 1-2 minutes. Remove from the pan. Add to the bulgur and season.
SEARED STEAK
Return the pan, wiped down, to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter. Remove from the pan and rest for 5 minutes before slicing and seasoning.
TIME TO EAT
Make a bed of the loaded bulgur and top with the steak slices. Drizzle the harissa hummus over the steak and sprinkle over the seed mix. Good job, Chef!
BEGIN WITH BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 450ml [600ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain if necessary, fluff with a fork, and set aside.
Chickpeas & CABBAGE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the Chickpeas and the cabbage until lightly golden, 5-7 minutes. Add the NOMU rub and fry until fragrant, 1-2 minutes. Remove from the pan. Add to the bulgur and season.
SEARED STEAK
Return the pan, wiped down, to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter. Remove from the pan and rest for 5 minutes before slicing and seasoning.
TIME TO EAT
Make a bed of the loaded bulgur and top with the steak slices. Drizzle the harissa hummus over the steak and sprinkle over the seed mix. Good job, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R238.01
for 4 servings · R59.50 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Chickpeas needs 240 gChilli, Chickpea & Butternut Soup Mix 600 g 600 g at R42.99 · 40% of packR17.20
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Cabbage needs 200 gChinese Cabbage 350 g 350 g at R28.99 · 57% of packR16.57
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Beef Sirloin needs 640 gHalaal Matured Thick-Cut Beef Sirloin Steak Avg 600 g 600 g at R153.99 · 1.07× packR164.26
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Bulgur Wheat needs 300 mlBulgur Wheat 500 g R39.99 · whole pack (size can't be divided)R39.99
Not in the Woolies basket — source these elsewhere:
- Harissa Hummus
- Pumpkin & Sunflower Seed Mix
- NOMU Moroccan Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Harissa Hummus & Beef Sirloin?
The preparation time for Harissa Hummus & Beef Sirloin with cabbage, chickpeas & fluffy bulgur is between 20 and 25 minutes.
What is the total time required to make Harissa Hummus & Beef Sirloin with cabbage, chickpeas & fluffy bulgur?
The total time required to make Harissa Hummus & Beef Sirloin with cabbage, chickpeas & fluffy bulgur is between 20 and 25 minutes.
How many servings does Harissa Hummus & Beef Sirloin provide?
4 servings
What are the main ingredients in Harissa Hummus & Beef Sirloin?
Beef Sirloin, Bulgur Wheat, Cabbage, Chickpeas, Harissa Hummus, NOMU Moroccan Rub, Pumpkin & Sunflower Seed Mix
What is the nutritional information of Harissa Hummus & Beef Sirloin?
Calories: 871, Carbs: 85 grams, Fat: grams, Protein: 55.1 grams, Sugar: 10.5 grams, Salt: 1257 grams
How do I prepare Harissa Hummus & Beef Sirloin?
CHICKPEAS & CABBAGE: Place a pan over medium-high heat with a drizzle of oil. When hot, fry the chickpeas and the cabbage until lightly golden, 5-6 minutes. Add the NOMU rub and fry until fragrant, 1-2 minutes. Remove from the pan. Add to the bulgur and season. SEARED STEAK: Return the pan, wiped down, to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter. Remove from the pan and rest for 5 minutes before slicing and seasoning. BEGIN WITH BULGUR: Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside. TIME TO EAT: Make a bed of the loaded bulgur and top with the steak slices. Drizzle the harissa hummus over the steak and sprinkle over the seed mix. Good job, Chef!
What should be prepared from my kitchen to make Harissa Hummus & Beef Sirloin?
Beef Sirloin, Bulgur Wheat, Cabbage, Chickpeas, Harissa Hummus, NOMU Moroccan Rub, Pumpkin & Sunflower Seed Mix
How many calories does Harissa Hummus & Beef Sirloin have?
871 calories
How much fat content does Harissa Hummus & Beef Sirloin have?
grams