eCook Meal
Harissa Ostrich Flatbreads
with tzatziki & walnuts
As one of the earliest types of breads, you will use the tried-and-tested flatbread as your base for Pesto Princess Harissa Paste-covered ostrich, loaded with dots of spring onion, & earthy spinach. Finished with dollops of tzatziki and crunchy walnuts.
Serving guide
Choose your portion size.
Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel and roughly chop. When hot, fry the ostrich and the spring onion/s until lightly golden, 2-3 minutes (shifting occasionally). Add the harissa paste and 50ml [100ml]|#7DA0D7 of water. Simmer until thick and saucy, 2-3 minutes. Mix in the spinach, remove from the heat, and season.
FLATBREAD
Place a clean pan over medium heat. When hot, toast the naan until golden, 1-2 minutes per side.
DINNER IS READY
Arrange the Flatbread/s on a plate, top with the harissa-ostrich and small dollops of tzatziki. Sprinkle the walnuts over. Tuck in, Chef!
Free-range Ostrich Chunks - 150g
Spring Onion/s - 1
Pesto Princess Harissa Paste - 50ml
Baby Spinach - 20g
Flatbread/s - 1
Tzatziki - 50ml
Walnuts - 15g
Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel and roughly chop. When hot, fry the ostrich and the spring onion/s until lightly golden, 2-3 minutes (shifting occasionally). Add the harissa paste and 50ml [100ml]|#7DA0D7 of water. Simmer until thick and saucy, 2-3 minutes. Mix in the spinach, remove from the heat, and season.
FLATBREAD
Place a clean pan over medium heat. When hot, toast the naan until golden, 1-2 minutes per side.
DINNER IS READY
Arrange the Flatbread/s on a plate, top with the harissa-ostrich and small dollops of tzatziki. Sprinkle the walnuts over. Tuck in, Chef!
Free-range Ostrich Chunks - 300g
Spring Onion/s - 2
Pesto Princess Harissa Paste - 100ml
Baby Spinach - 40g
Flatbread/s - 2
Tzatziki - 100ml
Walnuts - 30g
Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel and roughly chop. When hot, fry the ostrich and the spring onions until lightly golden, 3-4 minutes (shifting occasionally). Add the harissa paste and 150ml [200ml]|#7DA0D7 of water. Simmer until thick and saucy, 3-4 minutes. Mix in the spinach, remove from the heat, and season.
FLATBREAD
Place a clean pan over medium heat. When hot, toast the naan until golden, 1-2 minutes per side.
DINNER IS READY
Arrange the Flatbreads on a plate, top with the harissa-ostrich and small dollops of tzatziki. Sprinkle the walnuts over. Tuck in, Chef!
Free-range Ostrich Chunks - 450g
Spring Onions - 3
Pesto Princess Harissa Paste - 150ml
Baby Spinach - 60g
Flatbreads - 3
Tzatziki - 150ml
Walnuts - 45g
Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel and roughly chop. When hot, fry the ostrich and the spring onions until lightly golden, 3-4 minutes (shifting occasionally). Add the harissa paste and 150ml [200ml]|#7DA0D7 of water. Simmer until thick and saucy, 3-4 minutes. Mix in the spinach, remove from the heat, and season.
FLATBREAD
Place a clean pan over medium heat. When hot, toast the naan until golden, 1-2 minutes per side.
DINNER IS READY
Arrange the Flatbreads on a plate, top with the harissa-ostrich and small dollops of tzatziki. Sprinkle the walnuts over. Tuck in, Chef!
Free-range Ostrich Chunks - 600g
Spring Onions - 4
Pesto Princess Harissa Paste - 200ml
Baby Spinach - 80g
Flatbreads - 4
Tzatziki - 200ml
Walnuts - 60g
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R213.35
for 4 servings · R53.34 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Baby Spinach needs 80 gBaby Spinach 400 g 400 g at R49.99 · 20% of packR10.00
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Spring Onions needs 4Lay's Spring Onion & Cheese Chips 36 g R10.99 · whole pack (size can't be divided)R10.99
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Flatbreads needs 4Sea Salt Sourdough Flatbread Crackers 150 g R39.99 · whole pack (size can't be divided)R39.99
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Walnuts needs 60 gRaw Walnuts 100 g 100 g at R66.99 · 60% of packR40.19
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Tzatziki needs 200 mlTzatziki Seasoning 15 g R20.99 · whole pack (size can't be divided)R20.99
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Free-range Ostrich Chunks needs 600 gOstrich Cubes 500 g 500 g at R75.99 · 1.20× packR91.19
Not in the Woolies basket — source these elsewhere:
- Pesto Princess Harissa Paste
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Harissa Ostrich Flatbreads?
The preparation time for Harissa Ostrich Flatbreads with tzatziki & walnuts is between 15 and 20 minutes.
What is the total time required to make Harissa Ostrich Flatbreads with tzatziki & walnuts?
The total time required to make Harissa Ostrich Flatbreads with tzatziki & walnuts is between 15 and 20 minutes.
How many servings does Harissa Ostrich Flatbreads provide?
4 servings
What are the main ingredients in Harissa Ostrich Flatbreads?
Baby Spinach, Flatbread/s, Flatbreads, Free-range Ostrich Chunks, Pesto Princess Harissa Paste, Spring Onion/s, Spring Onions, Tzatziki, Walnuts
What is the nutritional information of Harissa Ostrich Flatbreads?
Calories: 785, Carbs: 61 grams, Fat: grams, Protein: 46.7 grams, Sugar: 11.8 grams, Salt: 1582 grams
How do I prepare Harissa Ostrich Flatbreads?
DINNER IS READY: Arrange the flatbread/s on a plate, top with the harissa-ostrich and small dollops of tzatziki. Sprinkle the walnuts over. Tuck in, Chef! FLATBREAD: Place a clean pan over medium heat. When hot, toast the naan until golden, 1-2 minutes per side. OSTRICH: Place a pan over medium-high heat with a drizzle of oil. Pat the ostrich dry with paper towel and roughly chop. When hot, fry the ostrich and the spring onion/s until lightly golden, 2-3 minutes (shifting occasionally). Add the harissa paste and 50ml [100ml]|#7DA0D7 of water. Simmer until thick and saucy, 2-3 minutes. Mix in the spinach, remove from the heat, and season.
What should be prepared from my kitchen to make Harissa Ostrich Flatbreads?
Baby Spinach, Flatbread/s, Flatbreads, Free-range Ostrich Chunks, Pesto Princess Harissa Paste, Spring Onion/s, Spring Onions, Tzatziki, Walnuts
How many calories does Harissa Ostrich Flatbreads have?
785 calories
How much fat content does Harissa Ostrich Flatbreads have?
grams