eCook Meal
Hawaiian Smoked Chicken Wrap
with pineapple & cucumber
Used for both ‘hello’ and ‘goodbye’, you can say ‘aloha’ to a tasty lunch and ‘aloha’ to a lot of effort, Chef! A tortilla wrap is wrapped around sweet pieces of pineapple, smoked chicken breast, fresh greens & cucumber, which is drizzled with a honey mustard dressing.
Serving guide
Choose your portion size.
TASTY TORTILLA
Place the tortilla/s on a plate and sprinkle with droplets of water. Heat in the microwave until softened, 15 seconds.
HEAVENLY HAWAIIAN WRAP
Roughly chop the smoked Chicken breast/s or shred using two forks. Fill the tortilla/s with the chicken, ½ the pineapple, ½ the Cucumber, and ½ the green leaves. Drizzle over the honey mustard dressing. Wrap up and dig in, Chef! Serve any remaining fillings on the side.
TASTY TORTILLA
Place the tortilla/s on a plate and sprinkle with droplets of water. Heat in the microwave until softened, 15 seconds.
HEAVENLY HAWAIIAN WRAP
Roughly chop the smoked Chicken breast/s or shred using two forks. Fill the tortilla/s with the chicken, ½ the pineapple, ½ the Cucumber, and ½ the green leaves. Drizzle over the honey mustard dressing. Wrap up and dig in, Chef! Serve any remaining fillings on the side.
TASTY TORTILLA
Place the tortillas on a plate and sprinkle with droplets of water. Heat in the microwave until softened, 15 seconds.
HEAVENLY HAWAIIAN WRAP
Roughly chop the smoked Chicken breasts or shred using two forks. Fill the tortillas with the chicken, ½ the pineapple, ½ the Cucumber, and ½ the green leaves. Drizzle over the honey mustard dressing. Wrap up and dig in, Chef! Serve any remaining fillings on the side.
TASTY TORTILLA
Place the tortillas on a plate and sprinkle with droplets of water. Heat in the microwave until softened, 15 seconds.
HEAVENLY HAWAIIAN WRAP
Roughly chop the smoked Chicken breasts or shred using two forks. Fill the tortillas with the chicken, ½ the pineapple, ½ the Cucumber, and ½ the green leaves. Drizzle over the honey mustard dressing. Wrap up and dig in, Chef! Serve any remaining fillings on the side.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R158.56
for 4 servings · R39.64 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Smoked Chicken Breasts needs 500 gFree Range Smoked Chicken Breasts Avg 230 g 230 g at R63.48 · 2.2× packsR138.00
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Cucumber needs 200 gMini Cucumbers 350 g 350 g at R31.99 · 57% of packR18.28
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Green Leaves needs 40 gWhole Spinach 350 g 350 g at R19.99 · 11% of packR2.28
Not in the Woolies basket — source these elsewhere:
- Tinned Pineapple Pieces
- Honey Mustard Dressing
- Wholewheat Tortillas
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Hawaiian Smoked Chicken Wrap?
The preparation time for Hawaiian Smoked Chicken Wrap with pineapple & cucumber is between 5 and 15 minutes.
What is the total time required to make Hawaiian Smoked Chicken Wrap with pineapple & cucumber?
The total time required to make Hawaiian Smoked Chicken Wrap with pineapple & cucumber is between 5 and 15 minutes.
How many servings does Hawaiian Smoked Chicken Wrap provide?
4 servings
What are the main ingredients in Hawaiian Smoked Chicken Wrap?
Cucumber, Green Leaves, Honey-Mustard Dressing, Smoked Chicken Breast/s, Smoked Chicken Breasts, Tinned Pineapple Pieces, Wholewheat Tortilla/s, Wholewheat Tortillas
What is the nutritional information of Hawaiian Smoked Chicken Wrap?
Calories: 569, Carbs: 50 grams, Fat: grams, Protein: 22.5 grams, Sugar: 18.8 grams, Salt: 1796 grams
How do I prepare Hawaiian Smoked Chicken Wrap?
HEAVENLY HAWAIIAN WRAP: Roughly chop the smoked chicken breast/s or shred using two forks. Fill the tortilla/s with the chicken, ½ the pineapple, ½ the cucumber, and ½ the green leaves. Drizzle over the honey mustard dressing. Wrap up and dig in, Chef! Serve any remaining fillings on the side. TASTY TORTILLA: Place the tortilla/s on a plate and sprinkle with droplets of water. Heat in the microwave until softened, 15 seconds.
What should be prepared from my kitchen to make Hawaiian Smoked Chicken Wrap?
Cucumber, Green Leaves, Honey-Mustard Dressing, Smoked Chicken Breast/s, Smoked Chicken Breasts, Tinned Pineapple Pieces, Wholewheat Tortilla/s, Wholewheat Tortillas
How many calories does Hawaiian Smoked Chicken Wrap have?
569 calories
How much fat content does Hawaiian Smoked Chicken Wrap have?
grams