eCook Meal
Hearty Beef Sweet Potato Bake
with cabbage & crème fraîche
It’s the roast with the most, Chef! A mouthwatering medley of sweet potato, cabbage & onion are oven-roasted until golden perfection. Add beef strips coated in The Sauce Queen Smokey BBQ Sauce, melted cheese, & spicy jalapeños, and you’ve got a mountain of flavour on your plate. Garnished with fresh parsley.
Serving guide
Choose your portion size.
ROAST
Preheat the oven to 200°C. Spread the sweet potato pieces, the Cabbage chunks, and the onion wedges on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway).
Beef
Place a pan over medium-high heat with a drizzle of oil and a knob of butter. Pat the schnitzel dry with paper towel and cut into 1cm strips. When hot, sear the Beef strips until browned, 20-30 seconds (shifting occasionally). Mix in the BBQ sauce, season, and remove from the pan.
CHEESY MOMENT
When the roast has 5-8 minutes to go, mix in the BBQ Beef strips, and sprinkle over the grated cheese. Roast for the remaining time until the cheese is melted.
TIME TO EAT
Dish up the loaded roast, sprinkle over the chopped jalapeños, dollop over the crème fraîche, and garnish with the chopped Parsley. Enjoy, Chef!
ROAST
Preheat the oven to 200°C. Spread the sweet potato pieces, the Cabbage chunks, and the onion wedges, on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway).
Beef
Place a pan over medium-high heat with a drizzle of oil and a knob of butter. Pat the schnitzel dry with paper towel and cut into 1cm strips. When hot, sear the Beef strips until browned, 20-30 seconds (shifting occasionally). Mix in the BBQ sauce, season, and remove from the pan.
CHEESY MOMENT
When the roast has 5-8 minutes to go, mix in the BBQ Beef strips, and sprinkle over the grated cheese. Roast for the remaining time until the cheese is melted.
TIME TO EAT
Dish up the loaded roast, sprinkle over the chopped jalapeños, dollop over the crème fraîche, and garnish with the chopped Parsley. Enjoy, Chef!
ROAST
Preheat the oven to 200°C. Spread the sweet potato pieces, the Cabbage chunks, and the onion wedges, on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until golden, 35-40 minutes (shifting halfway).
Beef
Place a pan over medium-high heat with a drizzle of oil and a knob of butter. Pat the schnitzel dry with paper towel and cut into 1cm strips. When hot, sear the Beef strips until browned, 20-30 seconds (shifting occasionally). Mix in the BBQ sauce, season, and remove from the pan.
CHEESY MOMENT
When the roast has 5-8 minutes to go, mix in the BBQ Beef strips, and sprinkle over the grated cheese. Roast for the remaining time until the cheese is melted.
TIME TO EAT
Dish up the loaded roast, sprinkle over the chopped jalapeños, dollop over the crème fraîche, and garnish with the chopped Parsley. Enjoy, Chef!
ROAST
Preheat the oven to 200°C. Spread the sweet potato pieces, the Cabbage chunks, and the onion wedges, on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until golden, 35-40 minutes (shifting halfway).
Beef
Place a pan over medium-high heat with a drizzle of oil and a knob of butter. Pat the schnitzel dry with paper towel and cut into 1cm strips. When hot, sear the Beef strips until browned, 20-30 seconds (shifting occasionally). Mix in the BBQ sauce, season, and remove from the pan.
CHEESY MOMENT
When the roast has 5-8 minutes to go, mix in the BBQ Beef strips, and sprinkle over the grated cheese. Roast for the remaining time until the cheese is melted.
TIME TO EAT
Dish up the loaded roast, sprinkle over the chopped jalapeños, dollop over the crème fraîche, and garnish with the chopped Parsley. Enjoy, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R124.42
for 4 servings · R31.11 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Fresh Parsley needs 10 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 7% of packR3.80
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Crème Fraîche needs 160 mlSour Cream 250 ml 250 ml at R36.99 · 64% of packR23.67
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Sliced Pickled Jalapeños needs 40 gSliced Pickled Jalapeños 400 g 400 g at R59.99 · 10% of packR6.00
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Grated Cheddar Cheese needs 200 gBulk Cheddar Cheese 850 g 850 g at R169.99 · 24% of packR40.00
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Cabbage needs 200 gKuhne Prepared Red Cabbage 680 g 680 g at R72.99 · 29% of packR21.47
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Sweet Potato needs 1 kgMedium Potatoes 2 kg 2 kg at R44.99 · 50% of packR22.50
Not in the Woolies basket — source these elsewhere:
- Beef Schnitzel (without crumb)
- The Sauce Queen Smokey BBQ Sauce
- NOMU Spanish Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Hearty Beef Sweet Potato Bake?
The preparation time for Hearty Beef Sweet Potato Bake with cabbage & crème fraîche is between 20 and 40 minutes.
What is the total time required to make Hearty Beef Sweet Potato Bake with cabbage & crème fraîche?
The total time required to make Hearty Beef Sweet Potato Bake with cabbage & crème fraîche is between 40 and 60 minutes.
How many servings does Hearty Beef Sweet Potato Bake provide?
4 servings
What are the main ingredients in Hearty Beef Sweet Potato Bake?
Beef, Beef Schnitzel (without crumb), Cabbage, Cheddar Cheese, Creme Fraiche, NOMU Spanish Rub, Onion, Parsley, Pickled Jalapeño, Sweet Potato, The Sauce Queen Smokey BBQ Sauce
What is the nutritional information of Hearty Beef Sweet Potato Bake?
Calories: 916, Carbs: 72 grams, Fat: grams, Protein: 56.3 grams, Sugar: 36.6 grams, Salt: 1164 grams
How do I prepare Hearty Beef Sweet Potato Bake?
ROAST: Preheat the oven to 200°C. Spread the sweet potato pieces, the cabbage chunks, and the onion wedges, on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). CHEESY MOMENT: When the roast has 5-8 minutes to go, mix in the BBQ beef strips, and sprinkle over the grated cheese. Roast for the remaining time until the cheese is melted. TIME TO EAT: Dish up the loaded roast, sprinkle over the chopped jalapeños, dollop over the crème fraîche, and garnish with the chopped parsley. Enjoy, Chef! BEEF: Place a pan over medium-high heat with a drizzle of oil and a knob of butter. Pat the schnitzel dry with paper towel and cut into 1cm strips. When hot, sear the beef strips until browned, 20-30 seconds (shifting occasionally). Mix in the BBQ sauce, season, and remove from the pan.
What should be prepared from my kitchen to make Hearty Beef Sweet Potato Bake?
Beef, Beef Schnitzel (without crumb), Cabbage, Cheddar Cheese, Creme Fraiche, NOMU Spanish Rub, Onion, Parsley, Pickled Jalapeño, Sweet Potato, The Sauce Queen Smokey BBQ Sauce
How many calories does Hearty Beef Sweet Potato Bake have?
916 calories
How much fat content does Hearty Beef Sweet Potato Bake have?
grams