eCook Meal
Herby Chicken & Butternut Chips
with bell peppers & sun-dried tomatoes
It’s difficult to decide what is the best-tasting part of this plate. Is it the plump edamame bean salad with fresh greens, sun-dried tomato, bell pepper, & cucumber? Perhaps the oven-roasted butternut? Or the golden slices of chicken drenched in a sweet mustard dressing? You’re allowed to answer ‘all of the above’, Chef!
Serving guide
Choose your portion size.
BUTTERNUT
Preheat the oven to 200°C. Spread out the butternut on a roasting tray. Lightly coat in cooking spray and season. Roast in the hot oven until cooked through and golden, 30-35 minutes (flipping halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
GOLDEN Chicken
Boil the kettle. Place a pan (with a lid) over medium heat and lightly add cooking spray. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, spice the chicken with the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
PLUMP BEANS & GREENS
Submerge the edamame beans in salted boiling water until plumped up, 3-4 minutes. Drain and toss with the Cucumber, ½ the spring onions, the peppers, the sun-dried tomatoes, and the salad leaves. Set aside.
WHAT A GREAT PLATE
Plate up the edamame salad and top with the butternut and serve the Chicken slices alongside. Drizzle with the mustard dressing, garnish with the remaining spring onion and dig in!
BUTTERNUT
Preheat the oven to 200°C. Spread out the butternut on a roasting tray. Lightly coat in cooking spray and season. Roast in the hot oven until cooked through and golden, 30-35 minutes (flipping halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
GOLDEN Chicken
Boil the kettle. Place a pan (with a lid) over medium heat and lightly add cooking spray. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, spice the chicken with the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
PLUMP BEANS & GREENS
Submerge the edamame beans in salted boiling water until plumped up, 3-4 minutes. Drain and toss with the Cucumber, ½ the spring onions, the peppers, the sun-dried tomatoes, and the salad leaves. Set aside.
WHAT A GREAT PLATE
Plate up the edamame salad and top with the butternut and serve the Chicken slices alongside. Drizzle with the mustard dressing, garnish with the remaining spring onion and dig in!
BUTTERNUT
Preheat the oven to 200°C. Spread out the butternut on a roasting tray. Lightly coat in cooking spray and season. Roast in the hot oven until cooked through and golden, 35-40 minutes (flipping halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
GOLDEN Chicken
Boil the kettle. Place a pan (with a lid) over medium heat and lightly add cooking spray. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, spice the chicken with the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
PLUMP BEANS & GREENS
Submerge the edamame beans in salted boiling water until plumped up, 3-4 minutes. Drain and toss with the Cucumber, ½ the spring onions, the peppers, the sun-dried tomatoes, and the salad leaves. Set aside.
WHAT A GREAT PLATE
Plate up the edamame salad and top with the butternut and serve the Chicken slices alongside. Drizzle with the mustard dressing, garnish with the remaining spring onion and dig in!
BUTTERNUT
Preheat the oven to 200°C. Spread out the butternut on a roasting tray. Lightly coat in cooking spray and season. Roast in the hot oven until cooked through and golden, 35-40 minutes (flipping halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
GOLDEN Chicken
Boil the kettle. Place a pan (with a lid) over medium heat and lightly add cooking spray. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, spice the chicken with the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
PLUMP BEANS & GREENS
Submerge the edamame beans in salted boiling water until plumped up, 3-4 minutes. Drain and toss with the Cucumber, ½ the spring onions, the peppers, the sun-dried tomatoes, and the salad leaves. Set aside.
WHAT A GREAT PLATE
Plate up the edamame salad and top with the butternut and serve the Chicken slices alongside. Drizzle with the mustard dressing, garnish with the remaining spring onion and dig in!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R160.26
for 4 servings · R40.07 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Spring Onions needs 2Lay's Spring Onion & Cheese Chips 36 g R10.99 · whole pack (size can't be divided)R10.99
-
Cucumber needs 400 gMini Cucumbers 350 g 350 g at R31.99 · 1.14× packR36.56
-
Sun-dried Tomatoes needs 60 gBulk Salad Tomatoes 1.5 kg 1.5 kg at R49.99 · 4% of packR2.00
-
Mustard Dressing needs 120 mlCreamy Honey and Mustard Dressing 500 ml 500 ml at R74.99 · 24% of packR18.00
-
Free-range Chicken Breasts needs 4Sliced Free Range Smoked Chicken Breast 140 g R42.99 · whole pack (size can't be divided)R42.99
-
Salad Leaves needs 160 gWhole Spinach 350 g 350 g at R19.99 · 46% of packR9.14
-
Bell Peppers needs 2Green Pepper R18.99 · whole pack (size can't be divided)R18.99
-
Edamame Beans needs 120 gFrozen Edamame Beans in Pod 500 g 500 g at R89.99 · 24% of packR21.60
Not in the Woolies basket — source these elsewhere:
- NOMU One For All Rub
- Butternut Chips
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Herby Chicken & Butternut Chips?
The preparation time for Herby Chicken & Butternut Chips with bell peppers & sun-dried tomatoes is between 30 and 45 minutes.
What is the total time required to make Herby Chicken & Butternut Chips with bell peppers & sun-dried tomatoes?
The total time required to make Herby Chicken & Butternut Chips with bell peppers & sun-dried tomatoes is between 40 and 55 minutes.
How many servings does Herby Chicken & Butternut Chips provide?
4 servings
What are the main ingredients in Herby Chicken & Butternut Chips?
Bell Pepper, Butternut Chips, Chicken, Chicken Breast, Cucumber, Edamame Beans, Mustard Dressing, NOMU One For All Rub, Salad Leaves, Spring Onion, Tomato
What is the nutritional information of Herby Chicken & Butternut Chips?
Calories: 477, Carbs: 53 grams, Fat: grams, Protein: 46.8 grams, Sugar: 21 grams, Salt: 432.4 grams
How do I prepare Herby Chicken & Butternut Chips?
PLUMP BEANS & GREENS: Submerge the edamame beans in salted boiling water until plumped up, 3-4 minutes. Drain and toss with the cucumber, ½ the spring onions, the peppers, the sun-dried tomatoes, and the salad leaves. Set aside. WHAT A GREAT PLATE: Plate up the edamame salad and top with the butternut and serve the chicken slices alongside. Drizzle with the mustard dressing, garnish with the remaining spring onion and dig in! BUTTERNUT: Preheat the oven to 200°C. Spread out the butternut on a roasting tray. Lightly coat in cooking spray and season. Roast in the hot oven until cooked through and golden, 30-35 minutes (flipping halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway). GOLDEN CHICKEN: Boil the kettle. Place a pan (with a lid) over medium heat and lightly add cooking spray. Pat the chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, spice the chicken with the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
What should be prepared from my kitchen to make Herby Chicken & Butternut Chips?
Bell Pepper, Butternut Chips, Chicken, Chicken Breast, Cucumber, Edamame Beans, Mustard Dressing, NOMU One For All Rub, Salad Leaves, Spring Onion, Tomato
How many calories does Herby Chicken & Butternut Chips have?
477 calories
How much fat content does Herby Chicken & Butternut Chips have?
grams