eCook Meal
Herby Creamy Chicken Fusilli Bowl
with baby spinach & Italian-style cheese
Greek yoghurt is a wonderful way to add creaminess to any meal without adding unecessary calories too, Chef! In this recipe, we use this ingredient to coat chicken fusilli pasta. Featuring earthy mushrooms, tangy tomato & bright green baby spinach. Oregano adds that distinct Italian-cuisine aroma and gratings of Italian-style cheese the finishing touch.
Serving guide
Choose your portion size.
LET'S GET COOKING!
Bring a pot of salted water to a boil for the pasta. Pat the Chicken dry with paper towel. Lightly coat with cooking spray or oil (optional), oregano, and seasoning. Set aside.
INTO THE POT
Cook the pasta until al dente, 8-10 minutes. Drain and run it through cold water to prevent sticking.
FRY THE Chicken FILLETS
Return the pot to medium-high heat. Fry the Chicken until golden and cooked through, 1-2 minutes per side. Remove from the pot.
ALL TOGETHER NOW
Return the pot to medium heat. Lightly coat the onion and the mushrooms with cooking spray or oil (optional). Sautè until golden and soft, 5-6 minutes. Add the garlic and cook until fragrant, 30-60 seconds. Mix in the pasta, yoghurt, baby tomatoes, ½ of the parsley, baby spinach, Chicken, and seasoning. Simmer until the spinach is wilted, 2-3 minutes. Remove from the heat.
ADMIRE YOUR WORK
Bowl up the loaded fusilli, sprinkle over the cheese, and garnish with the remaining parsley. Well done, Chef!
LET'S GET COOKING!
Bring a pot of salted water to a boil for the pasta. Pat the Chicken dry with paper towel. Lightly coat with cooking spray or oil (optional), oregano, and seasoning. Set aside.
INTO THE POT
Cook the pasta until al dente, 8-10 minutes. Drain and run it through cold water to prevent sticking.
FRY THE Chicken FILLETS
Return the pot to medium-high heat. Fry the Chicken until golden and cooked through, 1-2 minutes per side. Remove from the pot.
ALL TOGETHER NOW
Return the pot to medium heat. Lightly coat the onion and the mushrooms with cooking spray or oil (optional). Sautè until golden and soft, 5-6 minutes. Add the garlic and cook until fragrant, 30-60 seconds. Mix in the pasta, yoghurt, baby tomatoes, ½ of the parsley, baby spinach, Chicken, and seasoning. Simmer until the spinach is wilted, 2-3 minutes. Remove from the heat.
ADMIRE YOUR WORK
Bowl up the loaded fusilli, sprinkle over the cheese, and garnish with the remaining parsley. Well done, Chef!
LET'S GET COOKING!
Bring a pot of salted water to a boil for the pasta. Pat the Chicken dry with paper towel. Lightly coat with cooking spray or oil (optional), oregano, and seasoning. Set aside.
INTO THE POT
Cook the pasta until al dente, 8-10 minutes. Drain and run it through cold water to prevent sticking.
FRY THE Chicken FILLETS
Return the pot to medium-high heat. Fry the Chicken until golden and cooked through, 1-2 minutes per side. You may need to do this step in batches. Remove from the pot.
ALL TOGETHER NOW
Return the pot to medium heat. Lightly coat the onion and the mushrooms with cooking spray or oil (optional). Sautè until golden and soft, 6-8 minutes. Add the garlic and cook until fragrant, 30-60 seconds. Mix in the pasta, yoghurt, baby tomatoes, ½ of the parsley, baby spinach, Chicken, and seasoning. Simmer until the spinach is wilted, 3-4 minutes. Remove from the heat.
ADMIRE YOUR WORK
Bowl up the loaded fusilli, sprinkle over the cheese, and garnish with the remaining parsley. Well done, Chef!
LET'S GET COOKING!
Bring a pot of salted water to a boil for the pasta. Pat the Chicken dry with paper towel. Lightly coat with cooking spray or oil (optional), oregano, and seasoning. Set aside.
INTO THE POT
Cook the pasta until al dente, 8-10 minutes. Drain and run it through cold water to prevent sticking.
FRY THE Chicken FILLETS
Return the pot to medium-high heat. Fry the Chicken until golden and cooked through, 1-2 minutes per side. You may need to do this step in batches. Remove from the pot.
ALL TOGETHER NOW
Return the pot to medium heat. Lightly coat the onion and the mushrooms with cooking spray or oil (optional). Sautè until golden and soft, 6-8 minutes. Add the garlic and cook until fragrant, 30-60 seconds. Mix in the pasta, yoghurt, baby tomatoes, ½ of the parsley, baby spinach, Chicken, and seasoning. Simmer until the spinach is wilted, 3-4 minutes. Remove from the heat.
ADMIRE YOUR WORK
Bowl up the loaded fusilli, sprinkle over the cheese, and garnish with the remaining parsley. Well done, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R218.93
for 4 servings · R54.73 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Grated Italian-style Hard Cheese needs 60 mlPlantLove™ Dairy Free Macadamia Nut Based Grated Hard Cheese 60 g R39.99 · whole pack (size can't be divided)R39.99
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Fresh Parsley needs 10 gParsley Refill 8 g 8 g at R23.99 · 1.25× packR29.99
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Baby Spinach needs 160 gBaby Spinach 400 g 400 g at R49.99 · 40% of packR20.00
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Button Mushrooms needs 500 gSliced Button Mushrooms 250 g 250 g at R38.99 · 2.0× packsR77.98
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Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Onions needs 4Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Free-range Chicken Mini Fillets needs 600 gFree Range Chicken Stock Chunks Avg 800 g 800 g at R27.99 · 75% of packR20.99
Not in the Woolies basket — source these elsewhere:
- Baby Tomatoes
- Greek Yoghurt
- Fusili Pasta
- Dried Oregano
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Herby Creamy Chicken Fusilli Bowl?
The preparation time for Herby Creamy Chicken Fusilli Bowl with baby spinach & Italian-style cheese is between 20 and 35 minutes.
What is the total time required to make Herby Creamy Chicken Fusilli Bowl with baby spinach & Italian-style cheese?
The total time required to make Herby Creamy Chicken Fusilli Bowl with baby spinach & Italian-style cheese is between 35 and 50 minutes.
How many servings does Herby Creamy Chicken Fusilli Bowl provide?
4 servings
What are the main ingredients in Herby Creamy Chicken Fusilli Bowl?
Baby Spinach, Baby Tomatoes, Button Mushrooms, Dried Oregano, Free-range Chicken Mini Fillets, Fresh Parsley, Fusili Pasta, Garlic Clove/s, Garlic Cloves, Grated Italian-style Hard Cheese, Greek Yoghurt, Onion, Onions
What is the nutritional information of Herby Creamy Chicken Fusilli Bowl?
Calories: 493, Carbs: 44 grams, Fat: grams, Protein: 52.9 grams, Sugar: 7 grams, Salt: 202 grams
How do I prepare Herby Creamy Chicken Fusilli Bowl?
ADMIRE YOUR WORK: Bowl up the loaded fusilli, sprinkle over the cheese, and garnish with the remaining parsley. Well done, Chef! ALL TOGETHER NOW: Return the pot to medium heat. Lightly coat the onion and the mushrooms with cooking spray or oil (optional). Sautè until golden and soft, 5-6 minutes. Add the garlic and cook until fragrant, 30-60 seconds. Mix in the pasta, yoghurt, baby tomatoes, ½ of the parsley, baby spinach, chicken, and seasoning. Simmer until the spinach is wilted, 2-3 minutes. Remove from the heat. FRY THE CHICKEN FILLETS: Return the pot to medium-high heat. Fry the chicken until golden and cooked through, 1-2 minutes per side. Remove from the pot. INTO THE POT: Cook the pasta until al dente, 8-10 minutes. Drain and run it through cold water to prevent sticking. LET'S GET COOKING!: Bring a pot of salted water to a boil for the pasta. Pat the chicken dry with paper towel. Lightly coat with cooking spray or oil (optional), oregano, and seasoning. Set aside.
What should be prepared from my kitchen to make Herby Creamy Chicken Fusilli Bowl?
Baby Spinach, Baby Tomatoes, Button Mushrooms, Dried Oregano, Free-range Chicken Mini Fillets, Fresh Parsley, Fusili Pasta, Garlic Clove/s, Garlic Cloves, Grated Italian-style Hard Cheese, Greek Yoghurt, Onion, Onions
How many calories does Herby Creamy Chicken Fusilli Bowl have?
493 calories
How much fat content does Herby Creamy Chicken Fusilli Bowl have?
grams