eCook Meal
Honey-garlic Chicken & Coconut Rice
with greenbeans & coconut flakes
Golden-seared chicken is glazed in a sweet and savoury honey garlic sauce, served over fluffy coconut jasmine rice with crisp green beans. Garnished with pan-toasted coconut flakes for crunch. This is a perfectly balanced dish with rich flavour and fresh, vibrant texture. One bite, you won’t have to wonder why this dish is a fan favourite, Chef!
Serving guide
Choose your portion size.
CREAMY COCONUT RICE
Place the rinsed rice in a pot with 50ml [100ml]|#7DA0D7 of salted water and ¾ of the coconut cream. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and steam, 8-10 minutes. Fluff with a fork, mix in the remaining coconut cream, and cover.
INTO THE PAN
Place the coconut flakes in a pan over medium heat. Toast until golden, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
Honey-GARLIC Chicken
Return the pan (with a lid) over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel and coat with onion powder. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter, honey, garlic and chili flakes (to taste). Remove from the pan and rest for 5 minutes before slicing and seasoning. Alternatively, air fry at 200°C until cooked through, 10-12 minutes (shifting halfway).
ZESTY BEANS
Return the pan, wiped down, to medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 4-5 minutes (shifting occasionally). In the final 1-2 minutes, deglaze with the lemon soy. Remove from the pan, season, and cover.
TIME TO DINE
Dish up your coconut rice, top with the Chicken and all pan juices, serve with the green beans and garnish with coconut flakes. Enjoy, Chef.
CREAMY COCONUT RICE
Place the rinsed rice in a pot with 50ml [100ml]|#7DA0D7 of salted water and ¾ of the coconut cream. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and steam, 8-10 minutes. Fluff with a fork, mix in the remaining coconut cream, and cover.
INTO THE PAN
Place the coconut flakes in a pan over medium heat. Toast until golden, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
Honey-GARLIC Chicken
Return the pan (with a lid) over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel and coat with onion powder. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter, honey, garlic and chili flakes (to taste). Remove from the pan and rest for 5 minutes before slicing and seasoning. Alternatively, air fry at 200°C until cooked through, 10-12 minutes (shifting halfway).
ZESTY BEANS
Return the pan, wiped down, to medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 4-5 minutes (shifting occasionally). In the final 1-2 minutes, deglaze with the lemon soy. Remove from the pan, season, and cover.
TIME TO DINE
Dish up your coconut rice, top with the Chicken and all pan juices, serve with the green beans and garnish with coconut flakes. Enjoy, Chef.
CREAMY COCONUT RICE
Place the rinsed rice in a pot with 150ml [200ml]|#7DA0D7of salted water and ¾ of the coconut cream. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and steam, 8-10 minutes. Fluff with a fork, mix in the remaining coconut cream, and cover.
INTO THE PAN
Place the coconut flakes in a pan over medium heat. Toast until golden, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
Honey-GARLIC Chicken
Place the pan (with a lid) over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel and coat with onion powder. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter, honey, garlic and chili flakes (to taste). Remove from the pan and rest for 5 minutes before slicing and seasoning. Alternatively, air fry at 200°C until cooked through, 10-12 minutes (shifting halfway).
ZESTY BEANS
Return the pan, wiped down, to medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 6-8 minutes (shifting occasionally). In the final 1-2 minutes, deglaze with the lemon soy. Remove from the pan, season, and cover.
TIME TO DINE
Dish up your coconut rice, top with the Chicken and all pan juices, serve with the green beans and garnish with coconut flakes. Enjoy, Chef.
CREAMY COCONUT RICE
Place the rinsed rice in a pot with 150ml [200ml]|#7DA0D7of salted water and ¾ of the coconut cream. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and steam, 8-10 minutes. Fluff with a fork, mix in the remaining coconut cream, and cover.
INTO THE PAN
Place the coconut flakes in a pan over medium heat. Toast until golden, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
Honey-GARLIC Chicken
Place the pan (with a lid) over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel and coat with onion powder. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter, honey, garlic and chili flakes (to taste). Remove from the pan and rest for 5 minutes before slicing and seasoning. Alternatively, air fry at 200°C until cooked through, 10-12 minutes (shifting halfway).
ZESTY BEANS
Return the pan, wiped down, to medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 6-8 minutes (shifting occasionally). In the final 1-2 minutes, deglaze with the lemon soy. Remove from the pan, season, and cover.
TIME TO DINE
Dish up your coconut rice, top with the Chicken and all pan juices, serve with the green beans and garnish with coconut flakes. Enjoy, Chef.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R300.67
for 4 servings · R75.17 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Coconut Flakes needs 60 gCoconut Flakes 250 g 250 g at R59.99 · 24% of packR14.40
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Honey needs 125 mlOrganic Apple Cider Vinegar with Honey and Ginger 500 ml 500 ml at R139.99 · 25% of packR35.00
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Green Beans needs 400 gGreen Beans in Brine 410 g 410 g at R26.99 · 98% of packR26.33
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Jasmine Rice needs 400 mlFully Cooked Coconut Jasmine Rice 250 g R43.99 · whole pack (size can't be divided)R43.99
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Coconut Cream needs 800 mlCoconut Cream 400 ml 400 ml at R39.99 · 2.0× packsR79.98
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Onion Powder needs 20 mlOnion Powder 40 g R34.99 · whole pack (size can't be divided)R34.99
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Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Free-range Chicken Breasts needs 4Sliced Free Range Smoked Chicken Breast 140 g R42.99 · whole pack (size can't be divided)R42.99
Not in the Woolies basket — source these elsewhere:
- Lemon Soy
- Dried Chilli Flakes
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Honey-garlic Chicken & Coconut Rice?
The preparation time for Honey-garlic Chicken & Coconut Rice with greenbeans & coconut flakes is between 30 and 45 minutes.
What is the total time required to make Honey-garlic Chicken & Coconut Rice with greenbeans & coconut flakes?
The total time required to make Honey-garlic Chicken & Coconut Rice with greenbeans & coconut flakes is between 35 and 60 minutes.
How many servings does Honey-garlic Chicken & Coconut Rice provide?
4 servings
What are the main ingredients in Honey-garlic Chicken & Coconut Rice?
Coconut Cream, Coconut Flakes, Dried Chilli Flakes, Free-range Chicken Breast/s, Free-range Chicken Breasts, Garlic Clove, Garlic Cloves, Green Beans, Honey, Jasmine Rice, Lemon Soy, Onion Powder
What is the nutritional information of Honey-garlic Chicken & Coconut Rice?
Calories: 1194, Carbs: 126 grams, Fat: grams, Protein: 50.7 grams, Sugar: 41.6 grams, Salt: 1033 grams
How do I prepare Honey-garlic Chicken & Coconut Rice?
TIME TO DINE: Dish up your coconut rice, top with the chicken and all pan juices, serve with the green beans and garnish with coconut flakes. Enjoy, Chef. ZESTY BEANS: Return the pan, wiped down, to medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 4-5 minutes (shifting occasionally). In the final 1-2 minutes, deglaze with the lemon soy. Remove from the pan, season, and cover. HONEY-GARLIC CHICKEN: Return the pan (with a lid) over medium heat with a drizzle of oil. Pat the chicken dry with paper towel and coat with onion powder. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter, honey, garlic and chili flakes (to taste). Remove from the pan and rest for 5 minutes before slicing and seasoning. Alternatively, air fry at 200°C until cooked through, 10-12 minutes (shifting halfway). INTO THE PAN: Place the coconut flakes in a pan over medium heat. Toast until golden, 2-4 minutes (shifting occasionally). Remove from the pan and set aside. CREAMY COCONUT RICE: Place the rinsed rice in a pot with 50ml [100ml]|#7DA0D7 of salted water and ¾ of the coconut cream. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and steam, 8-10 minutes. Fluff with a fork, mix in the remaining coconut cream, and cover.
What should be prepared from my kitchen to make Honey-garlic Chicken & Coconut Rice?
Coconut Cream, Coconut Flakes, Dried Chilli Flakes, Free-range Chicken Breast/s, Free-range Chicken Breasts, Garlic Clove, Garlic Cloves, Green Beans, Honey, Jasmine Rice, Lemon Soy, Onion Powder
How many calories does Honey-garlic Chicken & Coconut Rice have?
1194 calories
How much fat content does Honey-garlic Chicken & Coconut Rice have?
grams