Salty cubes of pan-fried halloumi are scattered over a bed of jasmine rice, dotted with silky onion, carrot & baby tomatoes. A zesty honey mustard dressing adds some sweetness to this savoury meal while the almonds add a nice crunch. Garnished with fresh parsley.
Serving guide
Choose your portion size.
LET'S GO!
Place the rice in a pot with 200ml [400ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and steam, 8-10 minutes. Fluff with a fork and cover.
FRY THE VEG
Place a pan over medium heat with a drizzle of oil. When hot, fry the Onion and the Carrot until golden, 5-6 minutes (shifting occasionally). In the final 30-60 seconds, mix in the NOMU rub. Remove from the pan.
BABY TOMATOES
Return the pan to medium heat with a drizzle of oil, if necessary. Fry the tomatoes until lightly charred, 4-5 minutes (shifting occasionally). Remove from the pan and add to the Onion mixture and season.
HALLO HALLOUMI
Return the pan, wiped down, to medium heat with a drizzle of oil. When hot, fry the halloumi until crispy and golden, 1-2 minutes per side. Remove from the pan and drain on paper towel. Combine the honey mustard and lemon juice (to taste). Just before serving, combine the rice with the Onion and tomato mixture.
JUST LOOK AT THAT!
Make a bed of the loaded rice and top with the halloumi. Drizzle over the creamy mustard sauce and sprinkle over the Almonds. Garnish with the parsley. Well done, Chef!
LET'S GO!
Place the rice in a pot with 200ml [400ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and steam, 8-10 minutes. Fluff with a fork and cover.
FRY THE VEG
Place a pan over medium heat with a drizzle of oil. When hot, fry the Onion and the Carrot until golden, 5-6 minutes (shifting occasionally). In the final 30-60 seconds, mix in the NOMU rub. Remove from the pan.
BABY TOMATOES
Return the pan to medium heat with a drizzle of oil, if necessary. Fry the tomatoes until lightly charred, 4-5 minutes (shifting occasionally). Remove from the pan and add to the Onion mixture and season.
HALLO HALLOUMI
Return the pan, wiped down, to medium heat with a drizzle of oil. When hot, fry the halloumi until crispy and golden, 1-2 minutes per side. Remove from the pan and drain on paper towel. Combine the honey mustard and lemon juice (to taste). Just before serving, combine the rice with the Onion and tomato mixture.
JUST LOOK AT THAT!
Make a bed of the loaded rice and top with the halloumi. Drizzle over the creamy mustard sauce and sprinkle over the Almonds. Garnish with the parsley. Well done, Chef!
LET'S GO!
Place the rice in a pot with 600ml [800ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and steam, 8-10 minutes. Fluff with a fork and cover.
FRY THE VEG
Place a pan over medium heat with a drizzle of oil. When hot, fry the Onion and the Carrot until golden, 6-8 minutes (shifting occasionally). In the final 1-2 minutes, mix in the NOMU rub. Remove from the pan.
BABY TOMATOES
Return the pan to medium heat with a drizzle of oil if necessary. Fry the tomatoes until lightly charred, 5-6 minutes (shifting occasionally). Remove from the pan and add to the Onion mixture and season.
HALLO HALLOUMI
Return the pan, wiped down, to medium heat with a drizzle of oil. When hot, fry the halloumi until crispy and golden, 1-2 minutes per side. Remove from the pan and drain on paper towel. Combine the honey mustard and lemon juice (to taste). Just before serving, combine the rice with the Onion and tomato mixture.
JUST LOOK AT THAT!
Make a bed of the loaded rice and top with the halloumi. Drizzle over the creamy mustard sauce and sprinkle over the Almonds. Garnish with the parsley. Well done, Chef!
LET'S GO!
Place the rice in a pot with 600ml [800ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and steam, 8-10 minutes. Fluff with a fork and cover.
FRY THE VEG
Place a pan over medium heat with a drizzle of oil. When hot, fry the Onion and the Carrot until golden, 6-8 minutes (shifting occasionally). In the final 1-2 minutes, mix in the NOMU rub. Remove from the pan.
BABY TOMATOES
Return the pan to medium heat with a drizzle of oil if necessary. Fry the tomatoes until lightly charred, 5-6 minutes (shifting occasionally). Remove from the pan and add to the Onion mixture and season.
HALLO HALLOUMI
Return the pan, wiped down, to medium heat with a drizzle of oil. When hot, fry the halloumi until crispy and golden, 1-2 minutes per side. Remove from the pan and drain on paper towel. Combine the honey mustard and lemon juice (to taste). Just before serving, combine the rice with the Onion and tomato mixture.
JUST LOOK AT THAT!
Make a bed of the loaded rice and top with the halloumi. Drizzle over the creamy mustard sauce and sprinkle over the Almonds. Garnish with the parsley. Well done, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R79.34
for 4 servings · R19.83 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Fresh Parsley needs 10 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 7% of packR3.80
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Carrot needs 240 gBulk Large Carrots 3 kg 3 kg at R45.00 · 8% of packR3.60
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Jasmine Rice needs 300 mlFully Cooked Coconut Jasmine Rice 250 g R43.99 · whole pack (size can't be divided)R43.99
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Almonds needs 80 gEveryday Raw Almonds 1 kg 1 kg at R231.99 · 8% of packR18.56
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Lemon Juice needs 40 mlLemon Juice 500 ml 500 ml at R29.99 · 8% of packR2.40
Not in the Woolies basket — source these elsewhere:
- Honey Mustard Dressing
- NOMU Italian Rub
- Halloumi Cheese
- Baby Tomatoes
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Honey-mustard Halloumi & Rice?
The preparation time for Honey-mustard Halloumi & Rice with almonds & fresh parsley is between 25 and 45 minutes.
What is the total time required to make Honey-mustard Halloumi & Rice with almonds & fresh parsley?
The total time required to make Honey-mustard Halloumi & Rice with almonds & fresh parsley is between 35 and 55 minutes.
How many servings does Honey-mustard Halloumi & Rice provide?
4 servings
What are the main ingredients in Honey-mustard Halloumi & Rice?
Almonds, Baby Tomato, Carrot, Halloumi Cheese, Honey-Mustard Dressing, Jasmine Rice, Lemon Juice, NOMU Italian Rub, Onion, Parsley
What is the nutritional information of Honey-mustard Halloumi & Rice?
Calories: 933, Carbs: 91 grams, Fat: grams, Protein: 31.5 grams, Sugar: 19.3 grams, Salt: 1173 grams
How do I prepare Honey-mustard Halloumi & Rice?
BABY TOMATOES: Return the pan to medium heat with a drizzle of oil, if necessary. Fry the tomatoes until lightly charred, 4-5 minutes (shifting occasionally). Remove from the pan and add to the onion mixture and season. JUST LOOK AT THAT!: Make a bed of the loaded rice and top with the halloumi. Drizzle over the creamy mustard sauce and sprinkle over the almonds. Garnish with the parsley. Well done, Chef! LET'S GO!: Place the rice in a pot with 200ml [400ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and steam, 8-10 minutes. Fluff with a fork and cover. FRY THE VEG: Place a pan over medium heat with a drizzle of oil. When hot, fry the onion and the carrot until golden, 5-6 minutes (shifting occasionally). In the final 30-60 seconds, mix in the NOMU rub. Remove from the pan. HALLO HALLOUMI: Return the pan, wiped down, to medium heat with a drizzle of oil. When hot, fry the halloumi until crispy and golden, 1-2 minutes per side. Remove from the pan and drain on paper towel. Combine the honey mustard and lemon juice (to taste). Just before serving, combine the rice with the onion and tomato mixture.
What should be prepared from my kitchen to make Honey-mustard Halloumi & Rice?
Almonds, Baby Tomato, Carrot, Halloumi Cheese, Honey-Mustard Dressing, Jasmine Rice, Lemon Juice, NOMU Italian Rub, Onion, Parsley
How many calories does Honey-mustard Halloumi & Rice have?
933 calories
How much fat content does Honey-mustard Halloumi & Rice have?
grams