eCook Meal
Honey-sesame Chicken Salad
with baby tomatoes & croutons
Hot honey is a hot foodie trend you have to try, Chef! Sriracha spices up a golden honey mixture, which is used to baste juicy pan-fried chicken. Together with creamy avo slices, these crown a loaded salad featuring crunchy croutons, fresh greens, pickled onion & tangy tomato. Finished with a yoghurt dressing infused with sesame oil.
Serving guide
Choose your portion size.
Chicken
Place a pan (with a lid) over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with honey-sriracha sauce. Remove from the pan with all the pan juice and rest for 5 minutes before slicing and seasoning.
AVO
Halve the Avocado and remove the pip. Keeping the flesh intact, peel the skin off one half [both|#7DA0D7 halves]|#7DA0D7. Thinly slice and set aside.
JUST BEFORE SERVING
In a bowl, combine the green leaves, the Tomato, the pickled onions, the Croutons, the spring onion, and a drizzle of olive oil, toss to combine, and season.
DINNER IS READY
Bowl up the loaded salad, top with sliced Chicken, and all the sauce. Top with the Avocado slices, and drizzle over the sesame yoghurt dressing. Cheers, Chef!
Chicken
Place a pan (with a lid) over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with honey-sriracha sauce. Remove from the pan with all the pan juice and rest for 5 minutes before slicing and seasoning.
AVO
Halve the Avocado and remove the pip. Keeping the flesh intact, peel the skin off one half [both|#7DA0D7 halves]|#7DA0D7. Thinly slice and set aside.
JUST BEFORE SERVING
In a bowl, combine the green leaves, the Tomato, the pickled onions, the Croutons, the spring onion, and a drizzle of olive oil, toss to combine, and season.
DINNER IS READY
Bowl up the loaded salad, top with sliced Chicken, and all the sauce. Top with the Avocado slices, and drizzle over the sesame yoghurt dressing. Cheers, Chef!
Chicken
Place a pan (with a lid) over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with honey-sriracha sauce. Remove from the pan with all the pan juice and rest for 5 minutes before slicing and seasoning.
AVO
Halve the avocados and remove the pips. Keeping the flesh intact, peel the skin off one and a half [all]|#7DA0D7 the avocados. Thinly slice and set aside.
JUST BEFORE SERVING
In a bowl, combine the green leaves, the Tomato, the pickled onion, the Croutons, the spring onions, and a drizzle of olive oil, toss to combine, and season.
DINNER IS READY
Bowl up the loaded salad, top with sliced Chicken, and all the sauce. Top with the Avocado slices, and drizzle over the sesame yoghurt dressing. Cheers, Chef!
Chicken
Place a pan (with a lid) over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with honey-sriracha sauce. Remove from the pan with all the pan juice and rest for 5 minutes before slicing and seasoning.
AVO
Halve the avocados and remove the pips. Keeping the flesh intact, peel the skin off one and a half [all]|#7DA0D7 the avocados. Thinly slice and set aside.
JUST BEFORE SERVING
In a bowl, combine the green leaves, the tomatoes, the pickled onions, the Croutons, the spring onions, and a drizzle of olive oil, toss to combine, and season.
DINNER IS READY
Bowl up the loaded salad, top with sliced Chicken, and all the sauce. Top with the Avocado slices, and drizzle over the sesame yoghurt dressing. Cheers, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R135.37
for 4 servings · R33.84 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Croutons needs 120 gSea Salt & Black Pepper Croutons 180 g 180 g at R42.99 · 67% of packR28.66
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Pickled Onions needs 80 gMild Pickled Onions 780 g 780 g at R69.99 · 10% of packR7.18
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Avocados needs 2Ripen at Home Loose Avocado R19.99 · whole pack (size can't be divided)R19.99
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Spring Onions needs 2Lay's Spring Onion & Cheese Chips 36 g R10.99 · whole pack (size can't be divided)R10.99
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Free-range Chicken Breasts needs 4Sliced Free Range Smoked Chicken Breast 140 g R42.99 · whole pack (size can't be divided)R42.99
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Tomatoes needs 4Tomato Puree in Tub 240 g R20.99 · whole pack (size can't be divided)R20.99
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Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
Not in the Woolies basket — source these elsewhere:
- Sesame Yogurt Dressing
- Honey-Sriracha Sauce
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Honey-sesame Chicken Salad?
The preparation time for Honey-sesame Chicken Salad with baby tomatoes & croutons is between 10 and 15 minutes.
What is the total time required to make Honey-sesame Chicken Salad with baby tomatoes & croutons?
The total time required to make Honey-sesame Chicken Salad with baby tomatoes & croutons is between 20 and 25 minutes.
How many servings does Honey-sesame Chicken Salad provide?
4 servings
What are the main ingredients in Honey-sesame Chicken Salad?
Avocado, Chicken, Chicken Breast, Croutons, Green Leaves, Honey-Sriracha Sauce, Pickled Onion, Sesame Yogurt Dressing, Spring Onion, Tomato, Tomato/es
What is the nutritional information of Honey-sesame Chicken Salad?
Calories: 875, Carbs: 76 grams, Fat: grams, Protein: 51.2 grams, Sugar: 29 grams, Salt: 1191 grams
How do I prepare Honey-sesame Chicken Salad?
AVO: Halve the avocado and remove the pip. Keeping the flesh intact, peel the skin off one half [both|#7DA0D7 halves]|#7DA0D7. Thinly slice and set aside. DINNER IS READY: Bowl up the loaded salad, top with sliced chicken, and all the sauce. Top with the avocado slices, and drizzle over the sesame yoghurt dressing. Cheers, Chef! CHICKEN: Place a pan (with a lid) over medium heat with a drizzle of oil. Pat the chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with honey-sriracha sauce. Remove from the pan with all the pan juice and rest for 5 minutes before slicing and seasoning. JUST BEFORE SERVING: In a bowl, combine the green leaves, the tomato, the pickled onions, the croutons, the spring onion, and a drizzle of olive oil, toss to combine, and season.
What should be prepared from my kitchen to make Honey-sesame Chicken Salad?
Avocado, Chicken, Chicken Breast, Croutons, Green Leaves, Honey-Sriracha Sauce, Pickled Onion, Sesame Yogurt Dressing, Spring Onion, Tomato, Tomato/es
How many calories does Honey-sesame Chicken Salad have?
875 calories
How much fat content does Honey-sesame Chicken Salad have?
grams