eCook Meal
Lamb Chops & Chipotle Onions
with lemony carrot & cabbage
In this classic recipe, juicy pan-fried lamb chops meet the smoky allure of chipotle-infused onions. Served alongside buttery mashed potatoes and a zesty carrot & cabbage medley. Ready in a flash, but oh-so-delicious!
Serving guide
Choose your portion size.
SILKY MASH
Place the Potato pieces into a pot of salted water. Bring to the boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk (optional). Mash with a fork, season, and cover.
CHIPOTLE ONIONS
Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the sliced Onion until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener. In the final 1-2 minutes, add the chopped chipotle chillies (to taste). Remove from the heat and season.
LAMB CHOPS
Place a pan over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned, 3-4 minutes per side. In the final 1-2 minutes, baste with a knob of butter. Remove from the pan, season, and rest for 5 minutes.
Cabbage & CARROT
In a bowl, toss together the sliced Cabbage, the grated carrot, the lemon juice (to taste), and seasoning.
GRAB THE PLATES
Plate up the buttery, creamy mash, side with the chipotle onions, and top with the lamb chop. Serve alongside the lemon Carrot & Cabbage. Dig in, Chef!
SILKY MASH
Place the Potato pieces into a pot of salted water. Bring to the boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk (optional). Mash with a fork, season, and cover.
CHIPOTLE ONIONS
Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the sliced Onion until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener. In the final 1-2 minutes, add the chopped chipotle chillies (to taste). Remove from the heat and season.
LAMB CHOPS
Place a pan over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned, 3-4 minutes per side. In the final 1-2 minutes, baste with a knob of butter. Remove from the pan, season, and rest for 5 minutes.
Cabbage & CARROT
In a bowl, toss together the sliced Cabbage, the grated carrot, the lemon juice (to taste), and seasoning.
GRAB THE PLATES
Plate up the buttery, creamy mash, side with the chipotle onions, and top with the lamb chops. Serve alongside the lemon Carrot & Cabbage. Dig in, Chef!
SILKY MASH
Place the Potato pieces into a pot of salted water. Bring to the boil and cook until soft, 20-25 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk (optional). Mash with a fork, season, and cover.
CHIPOTLE ONIONS
Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the sliced Onion until caramelised, 10-12 minutes (shifting occasionally). At the halfway mark, add a sweetener. In the final 2-3 minutes, add the chopped chipotle chillies (to taste). Remove from the heat and season.
LAMB CHOPS
Place a pan over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned, 3-4 minutes per side. In the final 1-2 minutes, baste with a knob of butter. Remove from the pan, season, and rest for 5 minutes.
Cabbage & CARROT
In a bowl, toss together the sliced Cabbage, the grated carrot, the lemon juice (to taste), and seasoning.
GRAB THE PLATES
Plate up the buttery, creamy mash, side with the chipotle onions, and top with the lamb chops. Serve alongside the lemon Carrot & Cabbage. Dig in, Chef!
SILKY MASH
Place the Potato pieces into a pot of salted water. Bring to the boil and cook until soft, 20-25 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk (optional). Mash with a fork, season, and cover.
CHIPOTLE ONIONS
Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the sliced Onion until caramelised, 12-15 minutes (shifting occasionally). At the halfway mark, add a sweetener. In the final 2-3 minutes, add the chopped chipotle chillies (to taste). Remove from the heat and season.
LAMB CHOPS
Place a pan over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned, 3-4 minutes per side. In the final 1-2 minutes, baste with a knob of butter. Remove from the pan, season, and rest for 5 minutes.
Cabbage & CARROT
In a bowl, toss together the sliced Cabbage, the grated carrot, the lemon juice (to taste), and seasoning.
GRAB THE PLATES
Plate up the buttery, creamy mash, side with the chipotle onions, and top with the lamb chops. Serve alongside the lemon Carrot & Cabbage. Dig in, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R205.95
for 4 servings · R51.49 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Carrot needs 240 gBulk Large Carrots 3 kg 3 kg at R49.99 · 8% of packR4.00
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Free-range Lamb Leg Chops needs 700 gHalaal Bulk Free Range Lamb Leg Chops Avg 1.5 kg 1.5 kg at R359.99 · 47% of packR168.00
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Potato needs 800 gBulk Everyday Medium Potatoes 7 kg 7 kg at R69.99 · 11% of packR8.00
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Cabbage needs 200 gChinese Cabbage 350 g 350 g at R28.99 · 57% of packR16.57
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Lemon Juice needs 40 mlLemon Juice 500 ml 500 ml at R29.99 · 8% of packR2.40
Not in the Woolies basket — source these elsewhere:
- Chipotle Chillies In Adobo
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Lamb Chops & Chipotle Onions?
The preparation time for Lamb Chops & Chipotle Onions with lemony carrot & cabbage is between 25 and 30 minutes.
What is the total time required to make Lamb Chops & Chipotle Onions with lemony carrot & cabbage?
The total time required to make Lamb Chops & Chipotle Onions with lemony carrot & cabbage is between 30 and 35 minutes.
How many servings does Lamb Chops & Chipotle Onions provide?
4 servings
What are the main ingredients in Lamb Chops & Chipotle Onions?
Cabbage, Carrot, Chipotle Chilli in Adobo, Free-range Lamb Leg Chops, Lemon Juice, Onion, Potato
What is the nutritional information of Lamb Chops & Chipotle Onions?
Calories: 808, Carbs: 61 grams, Fat: grams, Protein: 35.8 grams, Sugar: 15.2 grams, Salt: 272 grams
How do I prepare Lamb Chops & Chipotle Onions?
CHIPOTLE ONIONS: Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the sliced onion until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener. In the final 1-2 minutes, add the chopped chipotle chillies (to taste). Remove from the heat and season. CABBAGE & CARROT: In a bowl, toss together the sliced cabbage, the grated carrot, the lemon juice (to taste), and seasoning. LAMB CHOPS: Place a pan over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned, 3-4 minutes per side. In the final 1-2 minutes, baste with a knob of butter. Remove from the pan, season, and rest for 5 minutes. SILKY MASH: Place the potato pieces into a pot of salted water. Bring to the boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk (optional). Mash with a fork, season, and cover. GRAB THE PLATES: Plate up the buttery, creamy mash, side with the chipotle onions, and top with the lamb chops. Serve alongside the lemon carrot & cabbage. Dig in, Chef!
What should be prepared from my kitchen to make Lamb Chops & Chipotle Onions?
Cabbage, Carrot, Chipotle Chilli in Adobo, Free-range Lamb Leg Chops, Lemon Juice, Onion, Potato
How many calories does Lamb Chops & Chipotle Onions have?
808 calories
How much fat content does Lamb Chops & Chipotle Onions have?
grams