eCook Meal
Lamb Rogan Josh
with basmati rice, a fresh tomato salsa & raita
A beautiful lamb mince curry that is filled to the brim with flavour. Simply throw it together and leave the flavours to culminate into something utterly scrumptious. Served on a bed of white basmati rice, with dollops of cool raita & a tomato salsa. This one’s a feast, Chef!
Serving guide
Choose your portion size.
RICE, RICE BABY
Boil the kettle. Place the rinsed rice in a pot over medium-high heat. Submerge in 225ml of salted water and pop on a lid. Once boiling, reduce the heat and simmer for 8-10 minutes until most of the water has been absorbed. Keep the lid on, remove from the heat, and steam for 10 minutes. Drain if necessary and fluff up with a fork.
STOCK UP ON FLAVOUR
Dilute the stock with 200ml of boiling water. Place a pot over medium-high heat with a generous drizzle of oil. When hot, add the Potato pieces. Fry for 5-7 minutes until starting to brown, shifting occasionally. Add ¾ of the diced onion and the mince and work quickly to break it up as it starts to cook. Caramelise for 3-4 minutes until browned, shifting occasionally.
SIMMER DOWN
When the mince is browned, add the Tomato paste and the Rogan Josh paste and fry for 30-60 seconds until fragrant, shifting constantly. Pour in the diluted stock and the cooked chopped tomato and bring to a boil. Lower the heat and simmer for 8-10 minutes until slightly reduced. In the final minute, add the rinsed Spinach. Season with salt, pepper, and a sweetener of choice (to taste).
1, 2, 3, SALSA
While the curry is simmering, roughly dice ½ of the Tomato. Rinse, pick and roughly slice the mint. In a bowl, combine the diced tomato, the remaining onion (to taste), ½ the sliced mint, a drizzle of oil, and seasoning. Toss until combined and set aside for serving.
DIG IN!
Dish up a generous helping of basmati rice. Spoon over the lamb Rogan Josh curry. Side with the fresh Tomato salsa. Dollop over the raita, and garnish with the remaining sliced mint. Enjoy, Chef!
RICE, RICE BABY
Boil the kettle. Place the rinsed rice in a pot over medium-high heat. Submerge in 450ml of salted water and pop on a lid. Once boiling, reduce the heat and simmer for 8-10 minutes until most of the water has been absorbed. Keep the lid on, remove from the heat, and steam for 10 minutes. Drain if necessary and fluff up with a fork.
STOCK UP ON FLAVOUR
Dilute the stock with 300ml of boiling water. Place a pot over medium-high heat with a generous drizzle of oil. When hot, add the Potato pieces. Fry for 5-7 minutes until starting to brown, shifting occasionally. Add ¾ of the diced onion and the mince and work quickly to break it up as it starts to cook. Caramelise for 3-4 minutes until browned, shifting occasionally.
SIMMER DOWN
When the mince is browned, add the Tomato paste and the Rogan Josh paste and fry for 30-60 seconds until fragrant, shifting constantly. Pour in the diluted stock and the cooked chopped tomato and bring to a boil. Lower the heat and simmer for 8-10 minutes until slightly reduced. In the final minute, add the rinsed Spinach. Season with salt, pepper, and a sweetener of choice (to taste).
1, 2, 3, SALSA
While the curry is simmering, roughly dice the Tomato. Rinse, pick and roughly slice the mint. In a bowl, combine the diced tomato, the remaining onion (to taste), ½ the sliced mint, a drizzle of oil, and seasoning. Toss until combined and set aside for serving.
DIG IN!
Dish up a generous helping of basmati rice. Spoon over the lamb Rogan Josh curry. Side with the fresh Tomato salsa. Dollop over the raita, and garnish with the remaining sliced mint. Enjoy, Chef!
RICE, RICE BABY
Boil the kettle. Place the rinsed rice in a pot over medium-high heat. Submerge in 600ml of salted water and pop on a lid. Once boiling, reduce the heat and simmer for 8-10 minutes until most of the water has been absorbed. Keep the lid on, remove from the heat, and steam for 10 minutes. Drain if necessary and fluff up with a fork.
STOCK UP ON FLAVOUR
Dilute the stock with 500ml of boiling water. Place a pot over medium-high heat with a generous drizzle of oil. When hot, add the Potato pieces. Fry for 7-9 minutes until starting to brown, shifting occasionally. Add ¾ of the diced onion and the mince and work quickly to break it up as it starts to cook. Caramelise for 4-5 minutes until browned, shifting occasionally.
SIMMER DOWN
When the mince is browned, add the Tomato paste and the Rogan Josh paste and fry for 30-60 seconds until fragrant, shifting constantly. Pour in the diluted stock and the cooked chopped tomato and bring to a boil. Lower the heat and simmer for 10-12 minutes until slightly reduced. In the final minute, add the rinsed Spinach. Season with salt, pepper, and a sweetener of choice (to taste).
1, 2, 3, SALSA
While the curry is simmering, roughly dice 1½ of the tomatoes. Rinse, pick and roughly slice the mint. In a bowl, combine the diced tomatoes, the remaining onion (to taste), ½ the sliced mint, a drizzle of oil, and seasoning. Toss until combined and set aside for serving.
DIG IN!
Dish up a generous helping of basmati rice. Spoon over the lamb Rogan Josh curry. Side with the fresh Tomato salsa. Dollop over the raita, and garnish with the remaining sliced mint. Enjoy, Chef!
RICE, RICE BABY
Boil the kettle. Place the rinsed rice in a pot over medium-high heat. Submerge in 900ml of salted water and pop on a lid. Once boiling, reduce the heat and simmer for 8-10 minutes until most of the water has been absorbed. Keep the lid on, remove from the heat, and steam for 10 minutes. Drain if necessary and fluff up with a fork.
STOCK UP ON FLAVOUR
Dilute the stock with 600ml of boiling water. Place a pot over medium-high heat with a generous drizzle of oil. When hot, add the Potato pieces. Fry for 8-9 minutes until starting to brown, shifting occasionally. Add ¾ of the diced onion and the mince and work quickly to break it up as it starts to cook. Caramelise for 4-5 minutes until browned, shifting occasionally.
SIMMER DOWN
When the mince is browned, add the Tomato paste and the Rogan Josh paste and fry for 30-60 seconds until fragrant, shifting constantly. Pour in the diluted stock and the cooked chopped tomato and bring to a boil. Lower the heat and simmer for 12-15 minutes until slightly reduced. In the final minute, add the rinsed Spinach. Season with salt, pepper, and a sweetener of choice (to taste).
1, 2, 3, SALSA
While the curry is simmering, roughly dice the tomatoes. Rinse, pick and roughly slice the mint. In a bowl, combine the diced tomatoes, the remaining onion (to taste), ½ the sliced mint, a drizzle of oil, and seasoning. Toss until combined and set aside for serving.
DIG IN!
Dish up a generous helping of basmati rice. Spoon over the lamb Rogan Josh curry. Side with the fresh Tomato salsa. Dollop over the raita, and garnish with the remaining sliced mint. Enjoy, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R265.96
for 4 servings · R66.49 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Fresh Mint needs 15 gFresh Mint 20 g 20 g at R14.99 · 75% of packR11.24
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Red Onions needs 2Sliced Red Onions 70 g R16.99 · whole pack (size can't be divided)R16.99
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Tomatoes needs 2Tomato Puree in Tub 240 g R20.99 · whole pack (size can't be divided)R20.99
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Cooked Chopped Tomato needs 400 gBulk Salad Tomatoes 1.5 kg 1.5 kg at R45.00 · 27% of packR12.00
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Tomato Paste needs 60 mlChilli Tomato Paste 70 g R17.99 · whole pack (size can't be divided)R17.99
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Beef Stock needs 20 mlFresh Free Range Liquid Beef Stock 500 ml 500 ml at R54.99 · 4% of packR2.20
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Potato Chunks needs 1 kgBulk Everyday Medium Potatoes 7 kg 7 kg at R69.99 · 14% of packR10.00
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Free-range Lamb Mince needs 600 gFree Range Lamb Mince 500 g 500 g at R109.99 · 1.20× packR131.99
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Spinach needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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White Basmati Rice needs 400 mlFully Cooked White Basmati Rice 250 g R37.99 · whole pack (size can't be divided)R37.99
Not in the Woolies basket — source these elsewhere:
- Spice & All Things Nice Rogan Josh Paste
- Raita
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Lamb Rogan Josh?
The preparation time for Lamb Rogan Josh with basmati rice, a fresh tomato salsa & raita is between 20 and 25 minutes.
What is the total time required to make Lamb Rogan Josh with basmati rice, a fresh tomato salsa & raita?
The total time required to make Lamb Rogan Josh with basmati rice, a fresh tomato salsa & raita is between 30 and 35 minutes.
How many servings does Lamb Rogan Josh provide?
4 servings
What are the main ingredients in Lamb Rogan Josh?
Beef, Beef Stock, Fresh Mint, Lamb Mince, Potato, Raita, Red Onion, Spice & All Things Nice Rogan Josh Paste, Spinach, Tomato, Tomato Paste, White Basmati Rice
What is the nutritional information of Lamb Rogan Josh?
Calories: 1078, Carbs: 146 grams, Fat: grams, Protein: 58.4 grams, Sugar: 28.6 grams, Salt: 769 grams
How do I prepare Lamb Rogan Josh?
RICE, RICE BABY: Boil the kettle. Place the rinsed rice in a pot over medium-high heat. Submerge in 450ml of salted water and pop on a lid. Once boiling, reduce the heat and simmer for 8-10 minutes until most of the water has been absorbed. Keep the lid on, remove from the heat, and steam for 10 minutes. Drain if necessary and fluff up with a fork. SIMMER DOWN: When the mince is browned, add the tomato paste and the Rogan Josh paste and fry for 30-60 seconds until fragrant, shifting constantly. Pour in the diluted stock and the cooked chopped tomato and bring to a boil. Lower the heat and simmer for 8-10 minutes until slightly reduced. In the final minute, add the rinsed spinach. Season with salt, pepper, and a sweetener of choice (to taste). DIG IN!: Dish up a generous helping of basmati rice. Spoon over the lamb Rogan Josh curry. Side with the fresh tomato salsa. Dollop over the raita, and garnish with the remaining sliced mint. Enjoy, Chef! STOCK UP ON FLAVOUR: Dilute the stock with 300ml of boiling water. Place a pot over medium-high heat with a generous drizzle of oil. When hot, add the potato pieces. Fry for 5-7 minutes until starting to brown, shifting occasionally. Add ¾ of the diced onion and the mince and work quickly to break it up as it starts to cook. Caramelise for 3-4 minutes until browned, shifting occasionally. 1, 2, 3, SALSA: While the curry is simmering, roughly dice the tomato. Rinse, pick and roughly slice the mint. In a bowl, combine the diced tomato, the remaining onion (to taste), ½ the sliced mint, a drizzle of oil, and seasoning. Toss until combined and set aside for serving.
What should be prepared from my kitchen to make Lamb Rogan Josh?
Beef, Beef Stock, Fresh Mint, Lamb Mince, Potato, Raita, Red Onion, Spice & All Things Nice Rogan Josh Paste, Spinach, Tomato, Tomato Paste, White Basmati Rice
How many calories does Lamb Rogan Josh have?
1078 calories
How much fat content does Lamb Rogan Josh have?
grams