eCook Meal
Lebanese Lamb & Cannellini Bean Stew
with piquanté peppers, cumin & fresh parsley
This Lebanese stew is traditionally called Fasoolia Baida, which translates to white beans. Our hearty and rich version is made with cannellini beans, chunks of tender lamb, and a fragrant tomato sauce. This hearty and rich dish is perfect for colder nights!
Serving guide
Choose your portion size.
READY THE RICE
Boil the kettle. Place the rice in a pot with 150ml [300ml]|#7DA0D7 of salted water. Cover and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
LEBANESE STEW
Pat the lamb dry with paper towel. Place a pot over medium heat with a drizzle of oil. When hot, fry the lamb until browned, 3-4 minutes (shifting occasionally). Add the Onion and the spice mix. Fry until soft, 3-4 minutes (shifting occasionally). Add the cooked chopped tomato, the stock, and 200ml [400ml]|#7DA0D7 of boiling water. Simmer until thickened, 15-20 minutes (stirring occasionally).
BEANS & PEPPERS
When the stew has 5 minutes remaining, add the cannellini beans and the peppers. Season and add a sweetener (to taste). Set aside.
COME AND GET IT
Plate up a helping of the fluffy rice and side with the flavourful lamb and bean stew. Sprinkle over the parsley. Enjoy, Chef!
READY THE RICE
Boil the kettle. Place the rice in a pot with 150ml [300ml]|#7DA0D7 of salted water. Cover and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
LEBANESE STEW
Pat the lamb dry with paper towel. Place a pot over medium heat with a drizzle of oil. When hot, fry the lamb until browned, 3-4 minutes (shifting occasionally). Add the Onion and the spice mix. Fry until soft, 3-4 minutes (shifting occasionally). Add the cooked chopped tomato, the stock, and 200ml [400ml]|#7DA0D7 of boiling water. Simmer until thickened, 15-20 minutes (stirring occasionally).
BEANS & PEPPERS
When the stew has 5 minutes remaining, add the cannellini beans and the peppers. Season and add a sweetener (to taste). Set aside.
COME AND GET IT
Plate up a helping of the fluffy rice and side with the flavourful lamb and bean stew. Sprinkle over the parsley. Enjoy, Chef!
READY THE RICE
Boil the kettle. Place the rice in a pot with 450ml [600ml]|#7DA0D7 of salted water. Cover and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
LEBANESE STEW
Pat the lamb dry with paper towel. Place a pot over medium heat with a drizzle of oil. When hot, fry the lamb until browned, 3-4 minutes (shifting occasionally). Add the Onion and the spice mix. Fry until soft, 4-5 minutes (shifting occasionally). Add the cooked chopped tomato, the stock, and 600ml [800ml]|#7DA0D7 of boiling water. Simmer until thickened, 20-25 minutes (stirring occasionally).
BEANS & PEPPERS
When the stew has 5 minutes remaining, add the cannellini beans and the peppers. Season and add a sweetener (to taste). Set aside.
COME AND GET IT
Plate up a helping of the fluffy rice and side with the flavourful lamb and bean stew. Sprinkle over the parsley. Enjoy, Chef!
READY THE RICE
Boil the kettle. Place the rice in a pot with 450ml [600ml]|#7DA0D7 of salted water. Cover and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
LEBANESE STEW
Pat the lamb dry with paper towel. Place a pot over medium heat with a drizzle of oil. When hot, fry the lamb until browned, 3-4 minutes (shifting occasionally). Add the Onion and the spice mix. Fry until soft, 4-5 minutes (shifting occasionally). Add the cooked chopped tomato, the stock, and 600ml [800ml]|#7DA0D7 of boiling water. Simmer until thickened, 20-25 minutes (stirring occasionally).
BEANS & PEPPERS
When the stew has 5 minutes remaining, add the cannellini beans and the peppers. Season and add a sweetener (to taste). Set aside.
COME AND GET IT
Plate up a helping of the fluffy rice and side with the flavourful lamb and bean stew. Sprinkle over the parsley. Enjoy, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R155.26
for 4 servings · R38.81 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Spice Mix needs 60 mlMother in Law Spice Mix 45 g R29.99 · whole pack (size can't be divided)R29.99
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Free-range Lamb Chunks needs 600 gHalaal Free Range Lamb Bones Avg 1 kg 1 kg at R64.99 · 60% of packR38.99
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Cooked Chopped Tomato needs 400 gBulk Salad Tomatoes 1.5 kg 1.5 kg at R45.00 · 27% of packR12.00
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Beef Stock needs 20 mlFresh Free Range Liquid Beef Stock 500 ml 500 ml at R54.99 · 4% of packR2.20
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Fresh Parsley needs 10 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 7% of packR3.80
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White Basmati Rice needs 300 mlFully Cooked White Basmati Rice 250 g R37.99 · whole pack (size can't be divided)R37.99
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Piquanté Peppers needs 40 gPEPPADEW Piquanté Pepper Chutney 400 g 400 g at R58.99 · 10% of packR5.90
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Cannellini Beans needs 240 gCannellini Beans in Brine 400 g 400 g at R28.99 · 60% of packR17.39
Shopping
Matching Woolies ingredients.
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Frequently Asked Questions
What is the preparation time for Lebanese Lamb & Cannellini Bean Stew?
The preparation time for Lebanese Lamb & Cannellini Bean Stew with piquanté peppers, cumin & fresh parsley is between 15 and 30 minutes.
What is the total time required to make Lebanese Lamb & Cannellini Bean Stew with piquanté peppers, cumin & fresh parsley?
The total time required to make Lebanese Lamb & Cannellini Bean Stew with piquanté peppers, cumin & fresh parsley is between 40 and 55 minutes.
How many servings does Lebanese Lamb & Cannellini Bean Stew provide?
4 servings
What are the main ingredients in Lebanese Lamb & Cannellini Bean Stew?
Beef, Beef Stock, Cannellini Beans, Cooked Chopped Tomato, Free-range Lamb Chunks, Fresh Parsley, Onion, Onions, Piquanté Peppers, Spice Mix, White Basmati Rice
What is the nutritional information of Lebanese Lamb & Cannellini Bean Stew?
Calories: 810, Carbs: 93 grams, Fat: grams, Protein: 37.6 grams, Sugar: 14.2 grams, Salt: 773 grams
How do I prepare Lebanese Lamb & Cannellini Bean Stew?
LEBANESE STEW: Pat the lamb dry with paper towel. Place a pot over medium heat with a drizzle of oil. When hot, fry the lamb until browned, 3-4 minutes (shifting occasionally). Add the onion and the spice mix. Fry until soft, 3-4 minutes (shifting occasionally). Add the cooked chopped tomato, the stock, and 200ml [400ml]|#7DA0D7 of boiling water. Simmer until thickened, 15-20 minutes (stirring occasionally). COME AND GET IT: Plate up a helping of the fluffy rice and side with the flavourful lamb and bean stew. Sprinkle over the parsley. Enjoy, Chef! BEANS & PEPPERS: When the stew has 5 minutes remaining, add the cannellini beans and the peppers. Season and add a sweetener (to taste). Set aside. READY THE RICE: Boil the kettle. Place the rice in a pot with 150ml [300ml]|#7DA0D7 of salted water. Cover and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
What should be prepared from my kitchen to make Lebanese Lamb & Cannellini Bean Stew?
Beef, Beef Stock, Cannellini Beans, Cooked Chopped Tomato, Free-range Lamb Chunks, Fresh Parsley, Onion, Onions, Piquanté Peppers, Spice Mix, White Basmati Rice
How many calories does Lebanese Lamb & Cannellini Bean Stew have?
810 calories
How much fat content does Lebanese Lamb & Cannellini Bean Stew have?
grams