eCook Meal
Lemon & Herb Chicken
with smashed sweet potatoes & broccoli
Serve up an easy traybake of lemon & herb chicken with sweet potatoes and broccoli. The best recipes are simple, but deliver loads of flavour in minimal time. This dish ticks all the right boxes.
Serving guide
Choose your portion size.
ROASTED
Preheat the oven to 200°C. Place the sweet potato pieces on one side of the roasting tray. Coat in oil and seasoning. Place the Chicken leg quarters and onion wedges on the other side of the roasting tray and toss with some oil, ¾ of the rub, the rinsed Rosemary sprigs, seasoning and lemon juice. Roast in the hot oven for 35-40 minutes until cooked through and crisping up, shifting halfway.
TOASTED
Place the chopped Almonds in a pan over a medium heat. Toast for 3-5 minutes until browned, shifting occasionally. Remove from the pan and set aside.
CHARRED
When the roast has 10-15 minutes to go, return the pan to a medium heat with a drizzle of oil. When hot, fry the broccoli pieces for 5-6 minutes until charred, shifting occasionally. In the final 1 minute, add the remaining rub and stir to combine. Remove from the heat and season.
SMOOSHED
When the roast is done, remove and discard the Rosemary sprigs. Remove the chicken and onions from the tray and smash the sweet potato with a fork or a potato masher, making sure to incorporate all the chicken roasting juices.
DEVOURED!
Plate up the smashed sweet potato and serve the crispy Chicken on top. Place the roasted onion and charred broccoli alongside. Scatter over the toasted nuts and feast!
ROASTED
Preheat the oven to 200°C. Place the sweet potato pieces on one side of the roasting tray. Coat in oil and seasoning. Place the Chicken leg quarters and onion wedges on the other side of the roasting tray and toss with some oil, ¾ of the rub, the rinsed Rosemary sprigs, seasoning and lemon juice.) Roast in the hot oven for 35-40 minutes until cooked through and crisping up, shifting halfway.
TOASTED
Place the chopped Almonds in a pan over a medium heat. Toast for 3-5 minutes until browned, shifting occasionally. Remove from the pan and set aside.
CHARRED
When the roast has 10-15 minutes to go, return the pan to a medium heat with a drizzle of oil. When hot, fry the broccoli pieces for 5-6 minutes until charred, shifting occasionally. In the final 1 minute, add the remaining rub and stir to combine. Remove from the heat and season.
SMOOSHED
When the roast is done, remove and discard the Rosemary sprigs. Remove the chicken and onions from the tray and smash the sweet potato with a fork or a potato masher, making sure to incorporate all the chicken roasting juices.
DEVOURED!
Plate up the smashed sweet potato and serve the crispy Chicken on top. Place the roasted onion and charred broccoli alongside. Scatter over the toasted nuts and feast!
ROASTED
Preheat the oven to 200°C. Place the sweet potato pieces on one roasting tray. Coat in oil and season. Place the Chicken leg quarters and onion wedges on a seperate roasting tray and toss with oil, ¾ of the rub, the rinsed Rosemary sprigs, seasoning and lemon juice. Roast both trays in the hot oven for 35-40 minutes until cooked through and crisping up, shifting halfway.
TOASTED
Place the chopped Almonds in a pan over a medium heat. Toast for 3-5 minutes until browned, shifting occasionally. Remove from the pan and set aside.
CHARRED
When the roast has 10-15 minutes to go, return the pan to a medium heat with a drizzle of oil. When hot, fry the broccoli pieces for 7-8 minutes until charred, shifting occasionally. In the final 1 minute, add the remaining rub and stir to combine. Remove from the heat and season.
SMOOSHED
When the roast is done, remove and discard the Rosemary sprigs. Smash the sweet potato with a fork or a potato masher, making sure to incorporate all the chicken roasting juices.
DEVOURED!
Plate up the smashed sweet potato and serve the crispy Chicken on top. Place the roasted onion and charred broccoli alongside. Scatter over the toasted nuts and feast!
ROASTED
Preheat the oven to 200°C. Place the sweet potato pieces on one roasting tray. Coat in oil and season. Place the Chicken leg quarters and onion wedges on a seperate roasting tray and toss with oil, ¾ of the rub, the rinsed Rosemary sprigs, seasoning and lemon juice. Roast both trays in the hot oven for 35-40 minutes until cooked through and crisping up, shifting halfway.
TOASTED
Place the chopped Almonds in a pan over a medium heat. Toast for 3-5 minutes until browned, shifting occasionally. Remove from the pan and set aside.
CHARRED
When the roast has 10-15 minutes to go, return the pan to a medium heat with a drizzle of oil. When hot, fry the broccoli pieces for 7-8 minutes until charred, shifting occasionally. In the final 1 minute, add the remaining rub and stir to combine. Remove from the heat and season.
SMOOSHED
When the roast is done, remove and discard the Rosemary sprigs. Smash the sweet potato with a fork or a potato masher, making sure to incorporate all the chicken roasting juices.
DEVOURED!
Plate up the smashed sweet potato and serve the crispy Chicken on top. Place the roasted onion and charred broccoli alongside. Scatter over the toasted nuts and feast!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R279.94
for 4 servings · R69.99 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Free-range Chicken Leg Quarters needs 4Free Range Tandoori Masala Style Chicken Leg Quarter Avg 1.2 kg R149.99 · whole pack (size can't be divided)R149.99
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Broccoli Florets needs 600 gBroccoli Florets 300 g 300 g at R36.99 · 2.0× packsR73.98
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Fresh Rosemary needs 15 gFree Range Slow Cooked Rosemary & Paprika Confit Duck Legs Avg 900 g 900 g at R208.24 · 2% of packR3.47
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Sweet Potato Chunks needs 800 gMedium Potatoes 2 kg 2 kg at R44.99 · 40% of packR18.00
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Almonds needs 60 gEveryday Raw Almonds 1 kg 1 kg at R231.99 · 6% of packR13.92
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Red Onions needs 2Sliced Red Onions 70 g R16.99 · whole pack (size can't be divided)R16.99
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Lemon Juice needs 60 mlLemon Juice 500 ml 500 ml at R29.99 · 12% of packR3.60
Not in the Woolies basket — source these elsewhere:
- NOMU Provençal Rub
Shopping
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Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Lemon & Herb Chicken?
The preparation time for Lemon & Herb Chicken with smashed sweet potatoes & broccoli is between 15 and 30 minutes.
What is the total time required to make Lemon & Herb Chicken with smashed sweet potatoes & broccoli?
The total time required to make Lemon & Herb Chicken with smashed sweet potatoes & broccoli is between 45 and 60 minutes.
How many servings does Lemon & Herb Chicken provide?
4 servings
What are the main ingredients in Lemon & Herb Chicken?
Almonds, Broccoli Florets, Chicken, Free-Range Chicken Leg Quarter, Lemon Jucie, Lemon Juice, NOMU Provençal Rub, Red Onion, Rosemary, Sweet Potato
What is the nutritional information of Lemon & Herb Chicken?
Calories: 913, Carbs: 57 grams, Fat: grams, Protein: 69.8 grams, Sugar: 22.4 grams, Salt: 886 grams
How do I prepare Lemon & Herb Chicken?
DEVOURED!: Plate up the smashed sweet potato and serve the crispy chicken on top. Place the roasted onion and charred broccoli alongside. Scatter over the toasted nuts and feast! SMOOSHED: When the roast is done, remove and discard the rosemary sprigs. Remove the chicken and onions from the tray and smash the sweet potato with a fork or a potato masher, making sure to incorporate all the chicken roasting juices. ROASTED: Preheat the oven to 200°C. Place the sweet potato pieces on one side of the roasting tray. Coat in oil and seasoning. Place the chicken leg quarters and onion wedges on the other side of the roasting tray and toss with some oil, ¾ of the rub, the rinsed rosemary sprigs, seasoning and lemon juice.) Roast in the hot oven for 35-40 minutes until cooked through and crisping up, shifting halfway. TOASTED: Place the chopped almonds in a pan over a medium heat. Toast for 3-5 minutes until browned, shifting occasionally. Remove from the pan and set aside. CHARRED: When the roast has 10-15 minutes to go, return the pan to a medium heat with a drizzle of oil. When hot, fry the broccoli pieces for 5-6 minutes until charred, shifting occasionally. In the final 1 minute, add the remaining rub and stir to combine. Remove from the heat and season.
What should be prepared from my kitchen to make Lemon & Herb Chicken?
Almonds, Broccoli Florets, Chicken, Free-Range Chicken Leg Quarter, Lemon Jucie, Lemon Juice, NOMU Provençal Rub, Red Onion, Rosemary, Sweet Potato
How many calories does Lemon & Herb Chicken have?
913 calories
How much fat content does Lemon & Herb Chicken have?
grams