This really is the roast with the most, Chef! NOMU BBQ Rub-spiced crispy lentils, bell pepper, onion & crispy cabbage are turned golden in your oven, before being tossed with browned beef strips, fresh greens, cooling cucumber and coated with a balsamic vinegar. Easy, extremely tasty, and extra points for its low calorie count.
Serving guide
Choose your portion size.
ONE TRAY
Preheat the oven to 200°C. Spread the lentils, the Cabbage, and the onion on a roasting tray. Lightly coat in cooking spray, the NOMU rub, and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway).
MMMEAT
Place a pan over high heat and lightly add cooking spray. Pat the Beef strips dry with paper towel. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan and season.
ALL TOGETHER
In a bowl, combine the Cucumber, the green leaves, the balsamic vinegar, and seasoning. Mix in the roast, the beef strips, and toss to combine.
DINNER IS READY
Bowl the loaded roast and tuck in, Chef!
ONE TRAY
Preheat the oven to 200°C. Spread the lentils, the Cabbage, and the onion on a roasting tray. Lightly coat in cooking spray, the NOMU rub, and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway).
MMMEAT
Place a pan over high heat and lightly add cooking spray. Pat the Beef strips dry with paper towel. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan and season.
ALL TOGETHER
In a bowl, combine the Cucumber, the green leaves, the balsamic vinegar, and seasoning. Mix in the roast, the beef strips, and toss to combine.
DINNER IS READY
Bowl the loaded roast and tuck in, Chef!
ONE TRAY
Preheat the oven to 200°C. Spread the lentils, the Cabbage, the onions, and the onion on a roasting tray. Lightly coat in cooking spray, the NOMU rub, and season. Roast in the hot oven until golden, 35-40 minutes (shifting halfway).
MMMEAT
Place a pan over high heat and lightly add cooking spray. Pat the Beef strips dry with paper towel. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). You may need to do this step in batches. Remove from the pan and season.
ALL TOGETHER
In a bowl, combine the Cucumber, the green leaves, the balsamic vinegar, and seasoning. Mix in the roast, the beef strips, and toss to combine.
DINNER IS READY
Bowl the loaded roast and tuck in, Chef!
ONE TRAY
SERVES 3-4
MMMEAT
Preheat the oven to 200°C. Spread the lentils, the Cabbage, the onions, and the onion on a roasting tray. Lightly coat in cooking spray, the NOMU rub, and season. Roast in the hot oven until golden, 35-40 minutes (shifting halfway).
ALL TOGETHER
Place a pan over high heat and lightly add cooking spray. Pat the Beef strips dry with paper towel. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). You may need to do this step in batches. Remove from the pan and season.
DINNER IS READY
In a bowl, combine the Cucumber, the green leaves, the balsamic vinegar, and seasoning. Mix in the roast, the beef strips, and toss to combine.
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Lentil & Beef Strips Bowl?
The preparation time for Lentil & Beef Strips Bowl with roasted cabbage is between 25 and 40 minutes.
What is the total time required to make Lentil & Beef Strips Bowl with roasted cabbage?
The total time required to make Lentil & Beef Strips Bowl with roasted cabbage is between 40 and 55 minutes.
How many servings does Lentil & Beef Strips Bowl provide?
4 servings
What are the main ingredients in Lentil & Beef Strips Bowl?
Balsamic Vinegar, Beef, Beef Strips, Cabbage, Cucumber, Green Leaves, NOMU BBQ Rub, Onion, Tinned Lentils
What is the nutritional information of Lentil & Beef Strips Bowl?
Calories: 494, Carbs: 54 grams, Fat: grams, Protein: 50.9 grams, Sugar: 18 grams, Salt: 564.2 grams
How do I prepare Lentil & Beef Strips Bowl?
ALL TOGETHER: In a bowl, combine the cucumber, the green leaves, the balsamic vinegar, and seasoning. Mix in the roast, the beef strips, and toss to combine. DINNER IS READY: Bowl the loaded roast and tuck in, Chef! MMMEAT: Place a pan over high heat and lightly add cooking spray. Pat the beef strips dry with paper towel. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan and season. ONE TRAY: Preheat the oven to 200°C. Spread the lentils, the cabbage, and the onion on a roasting tray. Lightly coat in cooking spray, the NOMU rub, and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway).
What should be prepared from my kitchen to make Lentil & Beef Strips Bowl?
Balsamic Vinegar, Beef, Beef Strips, Cabbage, Cucumber, Green Leaves, NOMU BBQ Rub, Onion, Tinned Lentils
How many calories does Lentil & Beef Strips Bowl have?
494 calories
How much fat content does Lentil & Beef Strips Bowl have?
grams