eCook

AI-powered weekly meal inspiration

Mediterranean Chicken Roast

A Med-style roast of crispy chicken pieces and chickpeas, squishy baby tomatoes, and caramelised onion wedges. Paired with a salad of roast kale and Italian leaves in a red wine vinegar dressing. With sunflower seeds, providing that elegant finish.

Garlic Sauce & Chicken

A great cooking trick to remember is that one extra step or ingredient can easily elevate a nice dish to an impressive one. This recipe uses that handy tip with the side dishes by adding fresh parsley to the rice and turning plump peas into a lovely green salad. A creamy, dreamy garlicky sauce is … Read more

Crispy Italian Crumbed Chicken Salad

The ultimate dilemma… You’re craving crumbed chicken with a decadent blue cheese dressing, but getting your greens in for the day is also important. Let’s combine the two, Chef! A fresh salad, with plump peas, crispy chickpeas, & sun-dried tomatoes, is topped with crispy chicken, a blue cheese dressing, and Italian-style hard cheese.

Wandile’s Lamb Chops & Grape Wine Sauce

You’d expect to find lamb chops cooked with traditional herbs like rosemary. However, these lamb chops are braised in a fruity sauce of grapes, red wine, and a touch of port; a delightful taste surprise! Paired with a smooth gem squash mash and some flaked almonds for crunch, you are all set for a delicious … Read more

Chicken & Lemony Loaded Couscous

Crispy chicken pieces are coated in a fragrant NOMU Moroccan Rub before being cooked to golden perfection. They sit atop fluffy couscous loaded with tomato, golden sultanas, olives, flaked almonds, mint and lemon juice. So easy, yet so delish!

Roast Chicken & Crispy Kale

It’s a mouthwatering meal consisting of oven-roasted chicken & a veggie medley, sided with an avo, green bean, carrot & toasted sunflower seed salad. A lemon-yoghurt dip completes this culinary vision!

Southern Buttermilk Fried Chicken

The ultimate Southern comfort food dish! Crispy fried chicken is served alongside spiced roasted potato wedges, a simple lemony slaw, and a creamy homemade Ranch-style dressing with Dijon mustard and honey. You’ll smile with every bite!

Bright Beetroot Chicken Pappardelle

Beetroot pasta ribbons are smothered in a perfectly pink & creamy roasted beetroot sauce with ricotta cheese & roasted onion – a classic combo! Topped with chicken mini fillets that are pan-fried to perfection in an earthy basting of butter, pecan nuts & thyme. Absolutely irresistible, Chef!

Caprese Stuffed Chicken Breast

This visually stunning dish boasts all the colours of the Italian flag – green basil pesto, rounds of ruby tomatoes, and melted mozzarella. Sided with the succulent stuffed chicken breast is a roasted veggie & almond salad and a drizzle of homemade honey-mustard balsamic vinaigrette. It’s a culinary work of art, Chef!

Sticky Charcoal Chicken Wrap

Sweet, succulent & sticky marinated chicken fillets are boosted with kale & hummus, and swaddled in a yummy charcoal wrap. Sided with beautifully roasted beetroot and scattered with pumpkin seeds – this one is a rainbow taste surprise!