eCook

AI-powered weekly meal inspiration

Pesto-Infused Chicken Breast

It’s as wholesome as it is delish! Golden, pan-fried breast basted with rich basil pesto and set atop quinoa, roast butternut, blistered baby tomatoes, and spinach. Sprinkled with pumpkin seeds, creamy feta, and fresh parsley.

Creamy Mediterranean Chicken

Your favourite Med flavours and your favourite potatoes! A luxurious cream, sun-dried tomato, hard cheese, and lemon sauce swirls around a chicken breast, flecked with flaked almonds and served with zesty peas.

Oven-Baked Tandoori Chicken

Fragrance your chicken pieces with a blend of tandoori spices and yoghurt – marinate them overnight for extra flavour and succulence! With aromatic sides of turmeric-infused couscous and tomato sambal with fresh lime.

Sunset Quinoa & Biltong Risotto

Conjure the brightness and warmth of sunset with this lush but light quinoa risotto. Swirled with beef biltong and gem squash and decorated with tangy peppers, smooth cottage cheese, and tricklings of balsamic glaze.

Effortless Lamb Meatballs

Minimum effort, maximum flavour! Glossy orbs of herbed lamb mince, sprawled across a bed of crispy kale, roast chickpeas, and whole wheat couscous. With a scattering of sultanas to take it right to the top!

Korean Chicken Sesame Noodle Stir-fry

Golden chicken mini fillets are enwrapped by a colourful vegetable medley made from crunchy green peppers, sweet carrots, and earthy green beans. Coated in a special homemade spicy sauce and sprinkled with white sesame seeds. Go create a stir, Chef!

The Simplest Saucy Chicken Meatballs

The saying “dynamite comes in small packages” has never been truer than in this dish! Juicy chicken meatballs are generously coated in a dreamy red wine, tomato, and chickpea sauce. Served alongside plump couscous and fresh green leaves, the flavour never stops!

Chicken Tikka Roti Wraps

Subbing in a roti for a wrap may be the tastiest life-hack of all time! We’ve folded these buttery beauties around tikka-spiced chicken, tangy raita, and a crisp roast of chickpeas, onion, and garlic.

Dukkah-Crusted Chicken Breast

An Egyptian nut and spice blend, dukkah brings class to any dish. Here, it makes a crunchy coating for tender, grilled chicken and a perfect flavour partner for sumac-spiced sweet potato – all doused in a ginger, lemon, and yoghurt dressing.

Creamy Tuscan Chicken

Fried garlic & sundried tomatoes form the base, then covered in a delicious chicken stock. Cheese and spinach are added, then made into a dreamy, creamy sauce. Spooned over a silky pumpkin mash, golden chicken & garnished with pumpkin seeds.