eCook

AI-powered weekly meal inspiration

Buffalo Chicken Bunless Burgers

Summer’s around the corner, so it’s time for bunless burgers to shine. This one tastes naughty, but is oh-so-nice. Chicken patties flavoured with our ‘buffalo’ spice, sweet potato, fresh slaw, and drippings of silky ranch dressing: a carb-conscious treat!

Quarter Chicken Country Roast

A homey, comforting chicken roast for the feel of an evening in the countryside! Heaped with golden potatoes, crispy chickpeas, red onion, and blistered tomatoes, and topped with melted Italian-style hard cheese for extra comfort.

Easy Thai Red Chicken

Don’t let eating clean stop you from enjoying terrific textures and flirtatious flavours! Our oh-so-simple Thai curry boasts protein-rich quinoa and a classic coconut cream sauce. With fresh lime for a taste bud buzz and a vitamin C boost!

The Green Goddess’ Chicken Salad

Sweet dreams are made of greeens! Marinated chicken mini fillets tossed with peas, crispy kale, chickpeas and swirled in our green goddess dressing: yoghurt, avocado, and lemon. Walnuts and fresh apples finish it off with a divine crunch.

Butter Duck Masala

Just when you thought butter chicken couldn’t get better! This rich, crispy-skinned duck breast is a first-class partner for silky coconut curry, infused with tamarind and spices. The grandest masala you ever will eat, with a fabulous balance of spicy and sweet!

Japanese Katsu Pork Curry

Katsu curry is practically the Japanese national dish and we can see why. This sweet and spicy finger-licking Katsu curry sauce over crisp panko-crumbed pork schnitzel will definitely hit the spot every time. Served on a bed of perfectly cooked sushi rice and sprinkled with edamame beans and fresh coriander. Need we say more?

Chicken Cacciatore

Enjoy this weeknight dinner of chicken pieces simmered in a herby tomato and wine sauce accompanied by olives and basil. Serve this up with sweet potato and carrot mash and a scattering of pickled peppers. Yum yum…

PERI-PERI CHICKEN WINGS

These finger-licking, marinated chicken wings can be done in the oven, or on the braai! With the perfect pairing of a sweet and sour salsa and polenta fries (expect a crunchy exterior and a creamy, cheesy interior!)

Golden Harissa Chicken

This one’s a breeze to cook and even lovelier to munch! Succulent chicken breast slices, drizzled with honey-harissa yoghurt, strewn with fresh mint, and served with a veggie roast of carrot wedges, chickpeas, and onions.

ROAST TIKKA CHICKEN

There’s still a nip in the air, so tuck into a tikka-marinated chicken quarter with tender, fragrant meat and crispy skin. To keep it light, a tangy tomato and red onion sambal and a cucumber-coriander raita.