eCook Meal
Mediterranean Tzatziki Chicken Bowl
with couscous & fresh dill
Fluffy couscous is loaded with refreshing half-moons of cucumber and dill. Served with slices of smoked chicken breast, briny kalamata olives & creamy dollops of tzatziki. Fresh, flavourful, and a really fab lunch, Chef!
Serving guide
Choose your portion size.
Dill & Cucumber Couscous
Boil the kettle. Place the Couscous in a bowl with about 75ml of boiling water. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork and season. Toss through the chopped dill and the cucumber half-moons.
MEDITERRANEAN MEAL
Top the loaded Couscous with the sliced chicken and the drained olives. Dollop over the tzatziki.
Dill & Cucumber Couscous
Boil the kettle. Place the Couscous in a bowl with about 150ml of boiling water. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork and season. Toss through the chopped dill and the cucumber half-moons.
MEDITERRANEAN MEAL
Top the loaded Couscous with the sliced chicken and the drained olives. Dollop over the tzatziki.
Dill & Cucumber Couscous
Boil the kettle. Place the Couscous in a bowl with about 225ml of boiling water. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork and season. Toss through the chopped dill and the cucumber half-moons.
MEDITERRANEAN MEAL
Top the loaded Couscous with the sliced chicken and the drained olives. Dollop over the tzatziki.
Dill & Cucumber Couscous
Boil the kettle. Place the Couscous in a bowl with about 300ml of boiling water. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork and season. Toss through the chopped dill and the cucumber half-moons.
MEDITERRANEAN MEAL
Top the loaded Couscous with the sliced chicken and the drained olives. Dollop over the tzatziki.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R129.89
for 4 servings · R32.47 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Fresh Dill needs 10 gMild Dill Gherkins 780 g 780 g at R63.99 · 1% of packR0.82
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Pitted Kalamata Olives needs 120 gKalamata Olives 825 g 825 g at R149.99 · 15% of packR21.82
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Smoked Chicken Breasts needs 4Sliced Free Range Smoked Chicken Breast 140 g R42.99 · whole pack (size can't be divided)R42.99
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Couscous needs 300 mlParboiled Long Grain White Rice 1 kg R24.99 · whole pack (size can't be divided)R24.99
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Tzatziki needs 200 mlTzatziki Seasoning 15 g R20.99 · whole pack (size can't be divided)R20.99
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Cucumber needs 200 gMini Cucumbers 350 g 350 g at R31.99 · 57% of packR18.28
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Mediterranean Tzatziki Chicken Bowl?
The preparation time for Mediterranean Tzatziki Chicken Bowl with couscous & fresh dill is between 10 and 15 minutes.
What is the total time required to make Mediterranean Tzatziki Chicken Bowl with couscous & fresh dill?
The total time required to make Mediterranean Tzatziki Chicken Bowl with couscous & fresh dill is between 10 and 15 minutes.
How many servings does Mediterranean Tzatziki Chicken Bowl provide?
4 servings
What are the main ingredients in Mediterranean Tzatziki Chicken Bowl?
Couscous, Cucumber, Dill, Pitted Kalamata Olives, Smoked Chicken Breast, Tzatziki
What is the nutritional information of Mediterranean Tzatziki Chicken Bowl?
Calories: 575, Carbs: 57 grams, Fat: grams, Protein: 31.2 grams, Sugar: 8.7 grams, Salt: 1718.9 grams
How do I prepare Mediterranean Tzatziki Chicken Bowl?
MEDITERRANEAN MEAL: Top the loaded couscous with the sliced chicken and the drained olives. Dollop over the tzatziki. DILL & CUCUMBER COUSCOUS: Boil the kettle. Place the couscous in a bowl with about 150ml of boiling water. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork and season. Toss through the chopped dill and the cucumber half-moons.
What should be prepared from my kitchen to make Mediterranean Tzatziki Chicken Bowl?
Couscous, Cucumber, Dill, Pitted Kalamata Olives, Smoked Chicken Breast, Tzatziki
How many calories does Mediterranean Tzatziki Chicken Bowl have?
575 calories
How much fat content does Mediterranean Tzatziki Chicken Bowl have?
grams