eCook Meal
Mexican Lamb Burrito Bowl
with fluffy brown rice & homemade guacamole
Time for some mouthwatering Mexican food! A nutritious bowl filled with fluffy rice, succulent lamb mince, golden jewels of corn and juicy tomatoes, all topped with yummy homemade guacamole and crunchy chips!
Serving guide
Choose your portion size.
HAVE A RICE DAY
Place the rinsed rice in a pot with 300ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 25-30 minutes. Drain (if necessary) and cover.
PREP STEP
Cut the tortilla into quarters. Drain and rinse the black beans. Roughly dice the Tomato. Rinse, trim, and thinly slice the spring onion. Cut the lemon into wedges. Trim, de-seed, and finely chop the Chilli.
TORTILLA CHIPS
Place a pan over medium-high heat. When hot, add the tortilla quarters and fry until crispy, 1-2 minutes per side. Remove and drain on paper towel.
SPICY LAMB
Return the pan, wiped down, to a high heat with a drizzle of oil. When hot, add in the lamb mince and ½ the NOMU spice blend. Work quickly to break it up as it starts to cook. Caramelise until browned, 5-6 minutes (stirring occasionally). Season to taste, remove from the pan and cover to keep warm.
Corn & BEANS
Return the pan to a medium heat with a drizzle of oil. When hot, fry the Corn and rinsed black beans until lightly charred, 3-4 minutes. In the final 1-2 minutes, baste with the remaining NOMU spice blend. Set aside. Peel ½ the Avocado. In a bowl, mash the peeled avocado with a fork. Season.
MEXICAN FEAST
In a big serving bowl, place the rice, the lamb mince, the diced tomatoes and the charred Corn side by side in a circular direction. Place a dollop of your guacamole and the sour cream on top and arrange your tortilla chips around it. Sprinkle with the sliced spring onion and side with the Lemon wedges. Sprinkle over the chopped Chilli (to taste). This is a serving suggestion, but ultimately the design of the bowl is up to you!
HAVE A RICE DAY
Place the rinsed rice in a pot with 500ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 25-30 minutes. Drain (if necessary) and cover.
PREP STEP
Cut the tortillas into quarters. Drain and rinse the black beans. Roughly dice the Tomato. Rinse, trim, and thinly slice the spring onion. Cut the lemon into wedges. Trim, de-seed, and finely chop the Chilli.
TORTILLA CHIPS
Place a pan over medium-high heat. When hot, add the tortilla quarters and fry until crispy, 1-2 minutes per side. Remove and drain on paper towel.
SPICY LAMB
Return the pan, wiped down, to a high heat with a drizzle of oil. When hot, add in the lamb mince and ½ the NOMU spice blend. Work quickly to break it up as it starts to cook. Caramelise until browned, 5-6 minutes (stirring occasionally). Season to taste, remove from the pan and cover to keep warm.
Corn & BEANS
Return the pan to a medium heat with a drizzle of oil. When hot, fry the Corn and rinsed black beans until lightly charred, 3-4 minutes. In the final 1-2 minutes, baste with the remaining NOMU spice blend. Set aside. Peel the Avocado. In a bowl, mash the peeled avocado with a fork. Season.
MEXICAN FEAST
In a big serving bowl, place the rice, the lamb mince, the diced tomatoes and the charred Corn side by side in a circular direction. Place a dollop of your guacamole and the sour cream on top and arrange your tortilla chips around it. Sprinkle with the sliced spring onion and side with the Lemon wedges. Sprinkle over the chopped Chilli (to taste). This is a serving suggestion, but ultimately the design of the bowl is up to you!
HAVE A RICE DAY
Place the rinsed rice in a pot with 700ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 25-30 minutes. Drain (if necessary) and cover.
PREP STEP
Cut the tortillas into quarters. Drain and rinse the black beans. Roughly dice the tomatoes. Rinse, trim, and thinly slice the spring onions. Cut the lemons into wedges. Trim, de-seed, and finely chop the Chilli.
TORTILLA CHIPS
Place a pan over medium-high heat. When hot, add the tortilla quarters and fry until crispy, 1-2 minutes per side. Remove and drain on paper towel.
SPICY LAMB
Return the pan, wiped down, to a high heat with a drizzle of oil. When hot, add in the lamb mince and ½ the NOMU spice blend. Work quickly to break it up as it starts to cook. Caramelise until browned, 7-8 minutes (stirring occasionally). Season to taste, remove from the pan and cover to keep warm.
Corn & BEANS
Return the pan to a medium heat with a drizzle of oil. When hot, fry the Corn and rinsed black beans until lightly charred, 4-5 minutes. In the final 1-2 minutes, baste with the remaining NOMU spice blend. Set aside. Peel 1½ of the avocados. In a bowl, mash the peeled Avocado with a fork. Season.
MEXICAN FEAST
In a big serving bowl, place the rice, the lamb mince, the diced tomatoes and the charred Corn side by side in a circular direction. Place a dollop of your guacamole and the sour cream on top and arrange your tortilla chips around it. Sprinkle with the sliced spring onion and side with the Lemon wedges. Sprinkle over the chopped Chilli (to taste). This is a serving suggestion, but ultimately the design of the bowl is up to you!
HAVE A RICE DAY
Place the rinsed rice in a pot with 900ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 25-30 minutes. Drain (if necessary) and cover.
PREP STEP
Cut the tortillas into quarters. Drain and rinse the black beans. Roughly dice the tomatoes. Rinse, trim, and thinly slice the spring onions. Cut the lemons into wedges. Trim, de-seed, and finely chop the Chilli.
TORTILLA CHIPS
Place a pan over medium-high heat. When hot, add the tortilla quarters and fry until crispy, 1-2 minutes per side. Remove and drain on paper towel.
SPICY LAMB
Return the pan, wiped down, to a high heat with a drizzle of oil. When hot, add in the lamb mince and ½ the NOMU spice blend. Work quickly to break it up as it starts to cook. Caramelise until browned, 7-8 minutes (stirring occasionally). Season to taste, remove from the pan and cover to keep warm.
Corn & BEANS
Return the pan to a medium heat with a drizzle of oil. When hot, fry the Corn and rinsed black beans until lightly charred, 4-5 minutes. In the final 1-2 minutes, baste with the remaining NOMU spice blend. Set aside. Peel the avocados. In a bowl, mash the peeled Avocado with a fork. Season.
MEXICAN FEAST
In a big serving bowl, place the rice, the lamb mince, the diced tomatoes and the charred Corn side by side in a circular direction. Place a dollop of your guacamole and the sour cream on top and arrange your tortilla chips around it. Sprinkle with the sliced spring onion and side with the Lemon wedges. Sprinkle over the chopped Chilli (to taste). This is a serving suggestion, but ultimately the design of the bowl is up to you!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R291.26
for 4 servings · R72.81 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Sour Cream needs 125 mlSour Cream 250 ml 250 ml at R38.99 · 50% of packR19.50
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Fresh Chilli needs 1Extra Hot Habanero Chillies 50 g R15.99 · whole pack (size can't be divided)R15.99
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Black Beans needs 240 gBlack Beans 500 g 500 g at R57.99 · 48% of packR27.84
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Tomatoes needs 2Tomato Puree in Tub 240 g R20.99 · whole pack (size can't be divided)R20.99
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Avocados needs 2Ripen at Home Loose Avocado R19.99 · whole pack (size can't be divided)R19.99
-
Lemons needs 2Lemon 3 in 1 Thin Bleach 750 ml R19.99 · whole pack (size can't be divided)R19.99
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Free-range Lamb Mince needs 600 gFree Range Lamb Mince 500 g 500 g at R109.99 · 1.20× packR131.99
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Spring Onions needs 2Lay's Spring Onion & Cheese Chips 36 g R10.99 · whole pack (size can't be divided)R10.99
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Brown Rice needs 300 mlGluten Free Brown Rice Crackers with Sunflower Seeds 65 g R23.99 · whole pack (size can't be divided)R23.99
Not in the Woolies basket — source these elsewhere:
- NOMU Mexican Spice Blend
- Corn
- Corn Tortillas
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Mexican Lamb Burrito Bowl?
The preparation time for Mexican Lamb Burrito Bowl with fluffy brown rice & homemade guacamole is between 25 and 30 minutes.
What is the total time required to make Mexican Lamb Burrito Bowl with fluffy brown rice & homemade guacamole?
The total time required to make Mexican Lamb Burrito Bowl with fluffy brown rice & homemade guacamole is between 30 and 35 minutes.
How many servings does Mexican Lamb Burrito Bowl provide?
4 servings
What are the main ingredients in Mexican Lamb Burrito Bowl?
Avocado, Black Beans, Brown Rice, Chilli, Corn, Corn Tortilla, Lamb Mince, Lemon, NOMU Mexican Spice Blend, Sour Cream, Spring Onion, Tomato
What is the nutritional information of Mexican Lamb Burrito Bowl?
Calories: 1343, Carbs: 118 grams, Fat: grams, Protein: 58.7 grams, Sugar: 12.1 grams, Salt: 1036 grams
How do I prepare Mexican Lamb Burrito Bowl?
HAVE A RICE DAY: Place the rinsed rice in a pot with 500ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 25-30 minutes. Drain (if necessary) and cover. PREP STEP: Cut the tortillas into quarters. Drain and rinse the black beans. Roughly dice the tomato. Rinse, trim, and thinly slice the spring onion. Cut the lemon into wedges. Trim, de-seed, and finely chop the chilli. CORN & BEANS: Return the pan to a medium heat with a drizzle of oil. When hot, fry the corn and rinsed black beans until lightly charred, 3-4 minutes. In the final 1-2 minutes, baste with the remaining NOMU spice blend. Set aside. Peel the avocado. In a bowl, mash the peeled avocado with a fork. Season. TORTILLA CHIPS: Place a pan over medium-high heat. When hot, add the tortilla quarters and fry until crispy, 1-2 minutes per side. Remove and drain on paper towel. MEXICAN FEAST: In a big serving bowl, place the rice, the lamb mince, the diced tomatoes and the charred corn side by side in a circular direction. Place a dollop of your guacamole and the sour cream on top and arrange your tortilla chips around it. Sprinkle with the sliced spring onion and side with the lemon wedges. Sprinkle over the chopped chilli (to taste). This is a serving suggestion, but ultimately the design of the bowl is up to you! SPICY LAMB: Return the pan, wiped down, to a high heat with a drizzle of oil. When hot, add in the lamb mince and ½ the NOMU spice blend. Work quickly to break it up as it starts to cook. Caramelise until browned, 5-6 minutes (stirring occasionally). Season to taste, remove from the pan and cover to keep warm.
What should be prepared from my kitchen to make Mexican Lamb Burrito Bowl?
Avocado, Black Beans, Brown Rice, Chilli, Corn, Corn Tortilla, Lamb Mince, Lemon, NOMU Mexican Spice Blend, Sour Cream, Spring Onion, Tomato
How many calories does Mexican Lamb Burrito Bowl have?
1343 calories
How much fat content does Mexican Lamb Burrito Bowl have?
grams