eCook Meal
Miso Cabbage & Chicken Bake
with crisy onions & fresh herbs
Want to hear a well-kept secret in South African culinary circles? Miso is an absolute flavourbomb, Chef! Add this fermented soybean paste to coconut milk, pour it over a colourful combination of veggies, and watch the savoury magic happen in your oven. This extra ingredient will add depth and flavour you’ve only dreamed of. Served with golden-roasted chicken pieces.
Serving guide
Choose your portion size.
VEGGIE MEDLEY
Boil the kettle. Preheat the oven to 200°C. Spread the Chicken pieces on a roasting tray. Pat the chicken dry with paper towel. Add the Cabbage, the Beetroot, and the onion. Coat in oil, and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
MISO MILK MAGIC
To a bowl, combine the miso, the coconut milk, and seasoning. When the Chicken and veggies have reached the halfway mark, pour over the miso milk and bake until the milk has thickened, 15-20 minutes.
SIMPLE, YET SIMPLY SUPERB
Serve up the miso Chicken bake, and garnish with the crispy onions, and the coriander.
VEGGIE MEDLEY
Boil the kettle. Preheat the oven to 200°C. Spread the Chicken pieces on a roasting tray. Pat the chicken dry with paper towel. Add the Cabbage, the Beetroot, and the onion. Coat in oil, and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
MISO MILK MAGIC
To a bowl, combine the miso, the coconut milk, and seasoning. When the Chicken and veggies have reached the halfway mark, pour over the miso milk and bake until the milk has thickened, 15-20 minutes.
SIMPLE, YET SIMPLY SUPERB
Serve up the miso Chicken bake, and garnish with the crispy onions, and the coriander.
VEGGIE MEDLEY
Boil the kettle. Preheat the oven to 200°C. Spread the Chicken pieces on a roasting tray. Pat the chicken dry with paper towel. Add the Cabbage, the Beetroot, and the onion. Coat in oil, and seasoning. Roast in the hot oven until golden, 30-35 minutes (shifting halfway).
MISO MILK MAGIC
To a bowl, combine the miso, the coconut milk, and seasoning. When the Chicken and veggies have reached the halfway mark, pour over the miso milk and bake until the milk has thickened, 20-25 minutes.
SIMPLE, YET SIMPLY SUPERB
Serve up the miso Chicken bake, and garnish with the crispy onions, and the coriander.
VEGGIE MEDLEY
Boil the kettle. Preheat the oven to 200°C. Spread the Chicken pieces on a roasting tray. Pat the chicken dry with paper towel. Add the Cabbage, the Beetroot, and the onion. Coat in oil, and seasoning. Roast in the hot oven until golden, 30-35 minutes (shifting halfway).
MISO MILK MAGIC
To a bowl, combine the miso, the coconut milk, and seasoning. When the Chicken and veggies have reached the halfway mark, pour over the miso milk and bake until the milk has thickened, 20-25 minutes.
SIMPLE, YET SIMPLY SUPERB
Serve up the miso Chicken bake, and garnish with the crispy onions, and the coriander.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R216.87
for 4 servings · R54.22 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Cabbage needs 800 gChinese Cabbage 350 g 350 g at R28.99 · 2.3× packsR66.26
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Miso Paste needs 40 mlMiso Tasty Red Miso Paste 200 g R69.99 · whole pack (size can't be divided)R69.99
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Free-range Chicken Pieces needs 8Free Range Chicken Wing Tips R19.99 · whole pack (size can't be divided)R19.99
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Fresh Coriander needs 10 gFree Range Smoked Paprika & Coriander Deboned Chicken Avg 1 kg 1 kg at R164.99 · 1% of packR1.65
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Coconut Milk needs 400 mlReduced Fat Coconut Milk 400 ml 400 ml at R39.99 · 100% of packR39.99
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Beetroot Chunks needs 800 gBulk Large Carrots 3 kg 3 kg at R45.00 · 27% of packR12.00
Not in the Woolies basket — source these elsewhere:
- Crispy Onion Bits
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Miso Cabbage & Chicken Bake?
The preparation time for Miso Cabbage & Chicken Bake with crisy onions & fresh herbs is between 30 and 45 minutes.
What is the total time required to make Miso Cabbage & Chicken Bake with crisy onions & fresh herbs?
The total time required to make Miso Cabbage & Chicken Bake with crisy onions & fresh herbs is between 40 and 55 minutes.
How many servings does Miso Cabbage & Chicken Bake provide?
4 servings
What are the main ingredients in Miso Cabbage & Chicken Bake?
Beetroot, Cabbage, Chicken, Coconut Milk, Crispy Onion Bits, Fresh Coriander, Miso Paste, Onion
What is the nutritional information of Miso Cabbage & Chicken Bake?
Calories: 903, Carbs: 49 grams, Fat: grams, Protein: 58.3 grams, Sugar: 19.5 grams, Salt: 923 grams
How do I prepare Miso Cabbage & Chicken Bake?
SIMPLE, YET SIMPLY SUPERB: Serve up the miso chicken bake, and garnish with the crispy onions, and the coriander. VEGGIE MEDLEY: Boil the kettle. Preheat the oven to 200°C. Spread the chicken pieces on a roasting tray. Pat the chicken dry with paper towel. Add the cabbage, the beetroot, and the onion. Coat in oil, and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). MISO MILK MAGIC: To a bowl, combine the miso, the coconut milk, and seasoning. When the chicken and veggies have reached the halfway mark, pour over the miso milk and bake until the milk has thickened, 15-20 minutes.
What should be prepared from my kitchen to make Miso Cabbage & Chicken Bake?
Beetroot, Cabbage, Chicken, Coconut Milk, Crispy Onion Bits, Fresh Coriander, Miso Paste, Onion
How many calories does Miso Cabbage & Chicken Bake have?
903 calories
How much fat content does Miso Cabbage & Chicken Bake have?
grams