eCook Meal
Miso Pork Stir Fry
with soba noodles, slaw & charred pineapple
Miso with rice vinegar, soy, honey and mustard, and BAM…you have a sauce smothered, pork neck, soba noodle stir fry, with a crunchy slaw and juicy charred pineapple, finished with toasted sesame seeds and fresh chilli. The professionals call it an “umami tsunami”.
Serving guide
Choose your portion size.
TOASTY
Boil the kettle. Place the sesame seeds in a pan over a medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan on completion and set aside to cool. Place the miso paste in a bowl, pour in the Asian dressing and whisk to combine.
WE WANT NOODLES SO-BA(D)
Fill a pot with boiling water, add a good pinch of salt, and place over a high heat. Once bubbling rapidly, cook the noodles for 6-8 minutes until tender. Drain on completion and run under cold water to stop the cooking process. Toss through some oil to prevent sticking.
CHAR
Return the pan to a medium heat with a drizzle of oil. Char the pineapple rings for 2-3 minutes per side. Remove from the pan and cover to keep warm. Pat the Pork neck steak dry with paper towel. Increase the heat to medium high, add another drizzle of oil if necessary. When hot, cook the pork for 4-6 minutes per side, depending on the thickness until cooked through and golden. Remove from the pan on completion and allow to rest for 5 minutes. Thickly slice and lightly season.
STIR & FRY
Return the pan to a medium heat with a drizzle of oil. When hot, fry the grated Garlic and the sliced Chilli (to taste) for 1-2 minutes until fragrant. Add ½ of the shredded cabbage and julienne carrot and fry for 1-2 minutes until slightly wilted but still crunchy. Add the pork slices and the miso-Asian dressing, then let reduce slightly for 2-3 minutes. Toss through the soba noodles to heat through for 1-2 minutes. Place the remaining cabbage and carrot in a bowl with a drizzle of olive oil and seasoning.
TANOSHI
Make a bed of the dressed slaw, top with loaded stir fry and drizzle over any sauce from the pan. Top with the charred pineapple rings, toasted sesame and any remaining fresh Chilli. Tanoshī - enjoy!
TOASTY
Boil the kettle. Place the sesame seeds in a pan over a medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan on completion and set aside to cool. Place the miso paste in a bowl, pour in the Asian dressing and whisk to combine.
WE WANT NOODLES SO-BA(D)
Fill a pot with boiling water, add a good pinch of salt, and place over a high heat. Once bubbling rapidly, cook the noodles for 6-8 minutes until tender. Drain on completion and run under cold water to stop the cooking process. Toss through some oil to prevent sticking.
CHAR
Return the pan to a medium heat with a drizzle of oil. Char the pineapple rings for 2-3 minutes per side. Remove from the pan and cover to keep warm. Pat the Pork neck steak dry with paper towel. Increase the heat to medium high, add another drizzle of oil if necessary. When hot, cook the pork for 4-6 minutes per side, depending on the thickness until cooked through and golden. Remove from the pan on completion and allow to rest for 5 minutes. Thickly slice and lightly season.
STIR & FRY
Return the pan to a medium heat with a drizzle of oil. When hot, fry the grated Garlic and the sliced Chilli (to taste) for 1-2 minutes until fragrant. Add ½ of the shredded cabbage and julienne carrot and fry for 1-2 minutes until slightly wilted but still crunchy. Add the pork slices and the miso-Asian dressing, then let reduce slightly for 2-3 minutes. Toss through the soba noodles to heat through for 1-2 minutes. Place the remaining cabbage and carrot in a bowl with a drizzle of olive oil and seasoning.
TANOSHI
Make a bed of the dressed slaw, top with loaded stir fry and drizzle over any sauce from the pan. Top with the charred pineapple rings, toasted sesame and any remaining fresh Chilli. Tanoshī - enjoy!
TOASTY
Boil the kettle. Place the sesame seeds in a pan over a medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan on completion and set aside to cool. Place the miso paste in a bowl, pour in the Asian dressing and whisk to combine.
WE WANT NOODLES SO-BA(D)
Fill a pot with boiling water, add a good pinch of salt, and place over a high heat. Once bubbling rapidly, cook the noodles for 6-8 minutes until tender. Drain on completion and run under cold water to stop the cooking process. Toss through some oil to prevent sticking.
CHAR
Return the pan to a medium heat with a drizzle of oil. Char the pineapple rings for 2-3 minutes per side. Remove from the pan and cover to keep warm. Pat the Pork neck steak dry with paper towel. Increase the heat to medium high, add another drizzle of oil if necessary. When hot, cook the pork for 4-6 minutes per side, depending on the thickness until cooked through and golden. Remove from the pan on completion and allow to rest for 5 minutes. Thickly slice and lightly season.
STIR & FRY
Return the pan to a medium heat with a drizzle of oil. When hot, fry the grated Garlic and the sliced Chilli (to taste) for 1-2 minutes until fragrant. Add ½ of the shredded cabbage and julienne carrot and fry for 2-3 minutes until slightly wilted but still crunchy. Add the pork slices and the miso-Asian dressing, then let reduce slightly for 3-4 minutes. Toss through the soba noodles to heat through for 1-2 minutes. Place the remaining cabbage and carrot in a bowl with a drizzle of olive oil and seasoning.
TANOSHI
Make a bed of the dressed slaw, top with loaded stir fry and drizzle over any sauce from the pan. Top with the charred pineapple rings, toasted sesame and any remaining fresh Chilli. Tanoshī - enjoy!
TOASTY
Boil the kettle. Place the sesame seeds in a pan over a medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan on completion and set aside to cool. Place the miso paste in a bowl, pour in the Asian dressing and whisk to combine
WE WANT NOODLES SO-BA(D)
Fill a pot with boiling water, add a good pinch of salt, and place over a high heat. Once bubbling rapidly, cook the noodles for 6-8 minutes until tender. Drain on completion and run under cold water to stop the cooking process. Toss through some oil to prevent sticking.
CHAR
Return the pan to a medium heat with a drizzle of oil. Char the pineapple rings for 2-3 minutes per side. Remove from the pan and cover to keep warm. Pat the Pork neck steak dry with paper towel. Increase the heat to medium high, add another drizzle of oil if necessary. When hot, cook the pork for 4-6 minutes per side, depending on the thickness until cooked through and golden. Remove from the pan on completion and allow to rest for 5 minutes. Thickly slice and lightly season.
STIR & FRY
Return the pan to a medium heat with a drizzle of oil. When hot, fry the grated Garlic and the sliced Chilli (to taste) for 1-2 minutes until fragrant. Add ½ of the shredded cabbage and julienne carrot and fry for 2-3 minutes until slightly wilted but still crunchy. Add the pork slices and the miso-Asian dressing, then let reduce slightly for 3-4 minutes. Toss through the soba noodles to heat through for 1-2 minutes. Place the remaining cabbage and carrot in a bowl with a drizzle of olive oil and seasoning.
TANOSHI
Make a bed of the dressed slaw, top with loaded stir fry and drizzle over any sauce from the pan. Top with the charred pineapple rings, toasted sesame and any remaining fresh Chilli. Tanoshī - enjoy!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R206.94
for 4 servings · R51.74 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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White Sesame Seeds needs 20 mlBlack and White Sesame Seeds Pretzel Thins 180 g R44.99 · whole pack (size can't be divided)R44.99
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Miso Paste needs 20 mlMiso Tasty Red Miso Paste 200 g R69.99 · whole pack (size can't be divided)R69.99
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Pineapple Rings needs 6Ayrshire Coconut & Pineapple Lassi 350 ml R22.99 · whole pack (size can't be divided)R22.99
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Garlic Cloves needs 4Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Fresh Chillies needs 2Extra Hot Habanero Chillies 50 g R15.99 · whole pack (size can't be divided)R15.99
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Asian Dressing needs 160 mlAsian Dressing 100 g R29.99 · whole pack (size can't be divided)R29.99
Not in the Woolies basket — source these elsewhere:
- Shredded Cabbage & Julienne Carrot
- Soba Noodles
- Pork Neck Steak
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Miso Pork Stir Fry?
The preparation time for Miso Pork Stir Fry with soba noodles, slaw & charred pineapple is between 15 and 30 minutes.
What is the total time required to make Miso Pork Stir Fry with soba noodles, slaw & charred pineapple?
The total time required to make Miso Pork Stir Fry with soba noodles, slaw & charred pineapple is between 30 and 50 minutes.
How many servings does Miso Pork Stir Fry provide?
4 servings
What are the main ingredients in Miso Pork Stir Fry?
Asian Dressing, Chilli, Garlic, Miso Paste, Pineapple Pieces, Pork Neck Steak, Shredded Cabbage & Julienne Carrot, Soba Noodles, White Sesame Seeds
What is the nutritional information of Miso Pork Stir Fry?
Calories: 786, Carbs: 87 grams, Fat: grams, Protein: 40.2 grams, Sugar: 40.1 grams, Salt: 1367 grams
How do I prepare Miso Pork Stir Fry?
CHAR: Return the pan to a medium heat with a drizzle of oil. Char the pineapple rings for 2-3 minutes per side. Remove from the pan and cover to keep warm. Pat the pork neck steak dry with paper towel. Increase the heat to medium high, add another drizzle of oil if necessary. When hot, cook the pork for 4-6 minutes per side, depending on the thickness until cooked through and golden. Remove from the pan on completion and allow to rest for 5 minutes. Thickly slice and lightly season. STIR & FRY: Return the pan to a medium heat with a drizzle of oil. When hot, fry the grated garlic and the sliced chilli (to taste) for 1-2 minutes until fragrant. Add ½ of the shredded cabbage and julienne carrot and fry for 1-2 minutes until slightly wilted but still crunchy. Add the pork slices and the miso-Asian dressing, then let reduce slightly for 2-3 minutes. Toss through the soba noodles to heat through for 1-2 minutes. Place the remaining cabbage and carrot in a bowl with a drizzle of olive oil and seasoning. WE WANT NOODLES SO-BA(D): Fill a pot with boiling water, add a good pinch of salt, and place over a high heat. Once bubbling rapidly, cook the noodles for 6-8 minutes until tender. Drain on completion and run under cold water to stop the cooking process. Toss through some oil to prevent sticking. TANOSHI: Make a bed of the dressed slaw, top with loaded stir fry and drizzle over any sauce from the pan. Top with the charred pineapple rings, toasted sesame and any remaining fresh chilli. Tanoshī - enjoy! TOASTY: Boil the kettle. Place the sesame seeds in a pan over a medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan on completion and set aside to cool. Place the miso paste in a bowl, pour in the Asian dressing and whisk to combine.
What should be prepared from my kitchen to make Miso Pork Stir Fry?
Asian Dressing, Chilli, Garlic, Miso Paste, Pineapple Pieces, Pork Neck Steak, Shredded Cabbage & Julienne Carrot, Soba Noodles, White Sesame Seeds
How many calories does Miso Pork Stir Fry have?
786 calories
How much fat content does Miso Pork Stir Fry have?
grams