eCook

AI-powered weekly meal inspiration

eCook Meal

Moroccan Beef Meatball Platter

with roasted beetroot

Beef Carb Conscious
  • Hands on15 - 35 minutes
  • Overall30 - 50 minutes
Photo of Moroccan Beef Meatball Platter

Why smash meatballs before frying them? Because that increases the surface area for a crispier, tastier mini beef patty, Chef! These are served with honey-drizzled beetroot, spiced with NOMU Moroccan Rub, a generous schmear of creamy hummus, and an olive, fresh greens & toasted almond salad.

Serving guide

Choose your portion size.

  1. SWEET BEETS

    Preheat the oven to 200°C. In a bowl, combine the Honey, ½ NOMU rub and some olive oil. Toss through the Beetroot, ensuring all the pieces are coated. Spread the beetroot on a roasting tray and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).

  2. ALL THE Almonds

    Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.

  3. FRAGRANT & ZESTY

    Return the pan to medium heat with a drizzle of oil. When hot, add the meatballs. With the back of a spatula, gently press down the meatballs so they flatten slightly. Fry until browned and cooked through, 2-3 minutes per side. In the final 2 minutes, add the remaining NOMU rub. Remove from the heat and add ½ the lemon juice (to taste).

  4. CHEF'S KISS

    Smear the Hummus over one side of the plate. Top with the mini beef patties and all the remaining pan juices. On the other side of the plate, add the salad leaves, topped with the olives and Almonds. Drizzle over some olive oil and the remaining lemon juice (to taste). Side with the roasted Beetroot, and garnish with the chives.

  • Honey - 15ml

  • NOMU Moroccan Rub - 15ml

  • Beetroot - 200g

  • Almonds - 5g

  • Beef Meatballs - 4

  • Hummus - 50ml

  • Lemon Juice - 15ml

  • Fresh Chives - 3g

  • Salad Leaves - 20g

  • Pitted Kalamata Olives - 20g

  1. SWEET BEETS

    Preheat the oven to 200°C. In a bowl, combine the Honey, ½ NOMU rub and some olive oil. Toss through the Beetroot, ensuring all the pieces are coated. Spread the beetroot on a roasting tray and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).

  2. ALL THE Almonds

    Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.

  3. FRAGRANT & ZESTY

    Return the pan to medium heat with a drizzle of oil. When hot, add the meatballs. With the back of a spatula, gently press down the meatballs so they flatten slightly. Fry until browned and cooked through, 2-3 minutes per side. In the final 2 minutes, add the remaining NOMU rub. Remove from the heat and add ½ the lemon juice (to taste).

  4. CHEF'S KISS

    Smear the Hummus over one side of the plate. Top with the mini beef patties and all the remaining pan juices. On the other side of the plate, add the salad leaves, topped with the olives and Almonds. Drizzle over some olive oil and the remaining lemon juice (to taste). Side with the roasted Beetroot, and garnish with the chives.

  • Honey - 30ml

  • NOMU Moroccan Rub - 30ml

  • Beetroot - 400g

  • Almonds - 10g

  • Beef Meatballs - 8

  • Hummus - 100ml

  • Lemon Juice - 30ml

  • Fresh Chives - 5g

  • Salad Leaves - 40g

  • Pitted Kalamata Olives - 40g

  1. SWEET BEETS

    Preheat the oven to 200°C. In a bowl, combine the Honey, ½ NOMU rub and some olive oil. Toss through the Beetroot, ensuring all the pieces are coated. Spread the beetroot on a roasting tray and season. Roast in the hot oven until golden, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).

  2. ALL THE Almonds

    Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.

  3. FRAGRANT & ZESTY

    Return the pan to medium heat with a drizzle of oil. When hot, add the meatballs. With the back of a spatula, gently press down the meatballs so they flatten slightly. Fry until browned and cooked through, 2-3 minutes per side. In the final 2 minutes, add the remaining NOMU rub. Remove from the heat and add ½ the lemon juice (to taste).

  4. CHEF'S KISS

    Smear the Hummus over one side of the plate. Top with the mini beef patties and all the remaining pan juices. On the other side of the plate, add the salad leaves, topped with the olives and Almonds. Drizzle over some olive oil and the remaining lemon juice (to taste). Side with the roasted Beetroot, and garnish with the chives.

  • Honey - 45ml

  • NOMU Moroccan Rub - 45ml

  • Beetroot - 600g

  • Almonds - 15g

  • Beef Meatballs - 12

  • Hummus - 150ml

  • Lemon Juice - 45ml

  • Fresh Chives - 8g

  • Salad Leaves - 60g

  • Pitted Kalamata Olives - 60g

  1. SWEET BEETS

    Preheat the oven to 200°C. In a bowl, combine the Honey, ½ NOMU rub and some olive oil. Toss through the Beetroot, ensuring all the pieces are coated. Spread the beetroot on a roasting tray and season. Roast in the hot oven until golden, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).

  2. ALL THE Almonds

    Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.

  3. FRAGRANT & ZESTY

    Return the pan to medium heat with a drizzle of oil. When hot, add the meatballs. With the back of a spatula, gently press down the meatballs so they flatten slightly. Fry until browned and cooked through, 2-3 minutes per side. In the final 2 minutes, add the remaining NOMU rub. Remove from the heat and add ½ the lemon juice (to taste).

  4. CHEF'S KISS

    Smear the Hummus over one side of the plate. Top with the mini beef patties and all the remaining pan juices. On the other side of the plate, add the salad leaves, topped with the olives and Almonds. Drizzle over some olive oil and the remaining lemon juice (to taste). Side with the roasted Beetroot, and garnish with the chives.

  • Honey - 60ml

  • NOMU Moroccan Rub - 60ml

  • Beetroot - 800g

  • Almonds - 20g

  • Beef Meatballs - 16

  • Hummus - 200ml

  • Lemon Juice - 60ml

  • Fresh Chives - 10g

  • Salad Leaves - 80g

  • Pitted Kalamata Olives - 80g

Budget

What this meal costs at Woolies.

Estimated Woolies cost

R103.90

for 4 servings · R25.98 per serving

Pro-rated from each product's pack size. Effectively used; not the full pack price.

Not in the Woolies basket — source these elsewhere:

  • Beef Meatballs
  • NOMU Moroccan Rub

Shopping

Matching Woolies ingredients.

Woolies Products in this dish

Photo of Spinach & Ricotta Cannelloni 350 g

Spinach & Ricotta Cannelloni 350 G

Photo of Sour Cream And Chives Ridged Cut Potato Crisps 36 g

Sour Cream And Chives Ridged Cut Potato Crisps 36 G

Photo of Organic Apple Cider Vinegar with Honey and Ginger 500 ml

Organic Apple Cider Vinegar With Honey And Ginger 500 Ml

Photo of Sunday Veg with Chakalaka, Butternut & Spinach 450 g

Sunday Veg With Chakalaka, Butternut & Spinach 450 G

Photo of Baby Roasting Carrots 200 g

Baby Roasting Carrots 200 G

Photo of Mini Spinach & South African Feta Quiches 6 pk

Mini Spinach & South African Feta Quiches 6 Pk

Photo of Roasted Butternut, Quinoa & Spinach with Cucumber Salad 700 g

Roasted Butternut, Quinoa & Spinach With Cucumber Salad 700 G

Photo of Artisanally Made Almond Honey Nougat 100 g

Artisanally Made Almond Honey Nougat 100 G

Photo of Spinach and Cheese Crackers 125 g

Spinach And Cheese Crackers 125 G

Photo of Baby Rainbow Beetroot 200 g

Baby Rainbow Beetroot 200 G

Photo of Sour Cream and Chives Pretzel Knots 6 x 22 g

Sour Cream And Chives Pretzel Knots 6 X 22 G

Photo of Crispy Phyllo Spinach Bake 800 g

Crispy Phyllo Spinach Bake 800 G

Photo of Butternut, Sweet Potato & Spinach Rings 275 g

Butternut, Sweet Potato & Spinach Rings 275 G

Photo of Sour Cream and Chives Pretzel Knots 22 g

Sour Cream And Chives Pretzel Knots 22 G

Photo of Sour Cream and Chives Flavoured Crunchy Stix 30 g

Sour Cream And Chives Flavoured Crunchy Stix 30 G

Photo of Sour Cream & Chives Dipper 230 g

Sour Cream & Chives Dipper 230 G

Photo of Effortless Entertaining™ Whipped Feta with Hot Honey & Chilli Crunch 130 g

Effortless Entertaining™ Whipped Feta With Hot Honey & Chilli Crunch 130 G

Photo of Almond Milk & Vanilla Hand Cream 75 ml

Almond Milk & Vanilla Hand Cream 75 Ml

Photo of Artisanally Made Macadamia Honey Nougat 100 g

Artisanally Made Macadamia Honey Nougat 100 G

Photo of Almond Croissant

Almond Croissant

Photo of Ground Almonds 100 g

Ground Almonds 100 G

Photo of Butternut & Spinach Fritters 260 g

Butternut & Spinach Fritters 260 G

Photo of Honey Infused With Lemon and Ginger 375 g

Honey Infused With Lemon And Ginger 375 G

Photo of Beetroot 1 kg

Beetroot 1 Kg

Photo of Almond Flour 250 g

Almond Flour 250 G

Photo of Raw Seasonal Honey 150 g

Raw Seasonal Honey 150 G

Photo of PlantLove™ Broccoli, Cauliflower and Spinach Soup 400 g

Plantlove™ Broccoli, Cauliflower And Spinach Soup 400 G

Photo of Cold Pressed Kiwi, Spinach, Mint Plus Chia Smoothie 750 ml

Cold Pressed Kiwi, Spinach, Mint Plus Chia Smoothie 750 Ml

Photo of Creamed Honey 340 g

Creamed Honey 340 G

Photo of Whole Spinach 350 g

Whole Spinach 350 G

Photo of PlantLove™ Spinach and Hummus Girasoli 250 g

Plantlove™ Spinach And Hummus Girasoli 250 G

Photo of 100 % Apple, Pear and Spinach Fruit and Veg Juice Blend 500 ml

100 % Apple, Pear And Spinach Fruit And Veg Juice Blend 500 Ml

Photo of Baby Spinach 100 g

Baby Spinach 100 G

Photo of Grated Beetroot 385 g

Grated Beetroot 385 G

Photo of Whole Baby Beetroot 780 g

Whole Baby Beetroot 780 G

Photo of Kalamata Olives 280 g

Kalamata Olives 280 G

Photo of Frozen Potato, Smoked Salmon & Spinach Stacks 4 pk

Frozen Potato, Smoked Salmon & Spinach Stacks 4 Pk

Photo of Creamy Spinach 600 g

Creamy Spinach 600 G

Photo of Spinach & South African Feta Free Range Chicken Burgers 800 g

Spinach & South African Feta Free Range Chicken Burgers 800 G

Photo of Grated Beetroot 780 g

Grated Beetroot 780 G

Photo of Everyday Raw Almonds 1 kg

Everyday Raw Almonds 1 Kg

Photo of Kalamata Olives 425 g

Kalamata Olives 425 G

Photo of Raw Almonds 30 g

Raw Almonds 30 G

Photo of Sliced Beetroot in Vinegar 385 g

Sliced Beetroot In Vinegar 385 G

Photo of Cold Pressed Kiwi, Spinach, Mint Plus Chia Smoothie 250 ml

Cold Pressed Kiwi, Spinach, Mint Plus Chia Smoothie 250 Ml

Photo of Spinach & Ricotta Ravioli 500 g

Spinach & Ricotta Ravioli 500 G

Photo of Cajun Seasoning 130 g

Cajun Seasoning 130 G

Photo of Orange Blossom Honey 250 g

Orange Blossom Honey 250 G

Photo of Organic Low Fat Chunky Cottage Cheese with Chives 250 g

Organic Low Fat Chunky Cottage Cheese With Chives 250 G

Photo of Sour Cream and Chives Flavoured Air Popped Corn 25 g

Sour Cream And Chives Flavoured Air Popped Corn 25 G

Photo of Kalamata Olives 825 g

Kalamata Olives 825 G

Photo of Watercress 40 g

Watercress 40 G

Photo of Raw Honey 355 g

Raw Honey 355 G

Photo of Fynbos Honey 250 g

Fynbos Honey 250 G

Photo of Frozen Spinach & South African Feta Pies 4 pk

Frozen Spinach & South African Feta Pies 4 Pk

Photo of Beetroot 2 kg

Beetroot 2 Kg

Photo of Almond Nut Butter 250 g

Almond Nut Butter 250 G

Photo of Honey, Mustard and Onion Pretzel Thins 25 g

Honey, Mustard And Onion Pretzel Thins 25 G

Photo of Pitted Kalamata Olives in Brine 230 g

Pitted Kalamata Olives In Brine 230 G

Photo of Seasonal Honey 375 g

Seasonal Honey 375 G

Photo of Sour Cream and Chives Flavoured Lentil Chips 100 g

Sour Cream And Chives Flavoured Lentil Chips 100 G

Photo of Stackers Sour Cream and Chives Flavoured Potato Snack 165 g

Stackers Sour Cream And Chives Flavoured Potato Snack 165 G

Photo of Carrot Batons 100 g

Carrot Batons 100 G

Photo of Wild Blossom Honey 375 g

Wild Blossom Honey 375 G

Photo of Beetroot Spirals 80 g

Beetroot Spirals 80 G

Photo of Sour Cream & Chives Dip 175 g

Sour Cream & Chives Dip 175 G

Photo of Mini Sour Cream and Chives Flavoured Rice Crackers 15 g

Mini Sour Cream And Chives Flavoured Rice Crackers 15 G

Photo of Beetroot Min 500 g

Beetroot Min 500 G

Photo of Fettuccine Pasta 250 g

Fettuccine Pasta 250 G

Photo of Vacuum Packed Cooked Baby Beetroot 500 g

Vacuum Packed Cooked Baby Beetroot 500 G

Photo of Hummus Dipper 240 g

Hummus Dipper 240 G

Photo of 100 % Apple, Pear and Spinach Fruit and Veg Juice Blend 1.5 L

100 % Apple, Pear And Spinach Fruit And Veg Juice Blend 1.5 L

Photo of Spinach & Ricotta Ravioli 250 g

Spinach & Ricotta Ravioli 250 G

Photo of Seasonal Honey 500 g

Seasonal Honey 500 G

Photo of Steamed Beetroot Wedges 450 g

Steamed Beetroot Wedges 450 G

Photo of Farmer’s Crisps Sour Cream and Chives 125 g

Farmer’s Crisps Sour Cream And Chives 125 G

Photo of Sour Cream and Chives Flavoured Air Popped Corn 90 g

Sour Cream And Chives Flavoured Air Popped Corn 90 G

Photo of Sour Cream and Chives Flavoured Lentil Chips 40 g

Sour Cream And Chives Flavoured Lentil Chips 40 G

Photo of Sour Cream and Chives Flavoured Potato Crisps 125 g

Sour Cream And Chives Flavoured Potato Crisps 125 G

Photo of Spinach & Feta Quiche 2 x 150 g

Spinach & Feta Quiche 2 X 150 G

Photo of Spinach & Ricotta Cannelloni 400 g

Spinach & Ricotta Cannelloni 400 G

Photo of Caramelised Onion Hummus 180 g

Caramelised Onion Hummus 180 G

Photo of Bulk Large Carrots 3 kg

Bulk Large Carrots 3 Kg

Photo of Baby Spinach & Mixed Grain Salad 200 g

Baby Spinach & Mixed Grain Salad 200 G

Photo of Wild Blossom Honey 500 g

Wild Blossom Honey 500 G

Photo of Small Crunchy Carrots 200 g

Small Crunchy Carrots 200 G

Photo of Reduced Fat Hummus 180 g

Reduced Fat Hummus 180 G

Photo of Creamy Spinach with a Hint of Nutmeg 300 g

Creamy Spinach With A Hint Of Nutmeg 300 G

Photo of Spring Onion & Chives Medium Fat Cream Cheese 175 g

Spring Onion & Chives Medium Fat Cream Cheese 175 G

Photo of Lemon Juice 500 ml

Lemon Juice 500 Ml

Photo of Sour Cream and Chives Flavoured Pretzel Knots Snack 150 g

Sour Cream And Chives Flavoured Pretzel Knots Snack 150 G

Photo of Roasted Red Pepper Hummus 180 g

Roasted Red Pepper Hummus 180 G

Photo of Petite Herb Leaf Salad 60 g

Petite Herb Leaf Salad 60 G

Photo of Spinach & South African Feta Pie

Spinach & South African Feta Pie

Photo of Baby Carrots 350 g

Baby Carrots 350 G

Photo of Hand Cooked Sour Cream and Chives Flavoured Potato Crisps 125 g

Hand Cooked Sour Cream And Chives Flavoured Potato Crisps 125 G

Photo of Baby Butter Lettuce, Rocket & Basil 100 g

Baby Butter Lettuce, Rocket & Basil 100 G

Photo of Baby Spinach 400 g

Baby Spinach 400 G

Photo of Creamy Spinach & Honey Butternut 800 g

Creamy Spinach & Honey Butternut 800 G

Photo of Mini Spinach & South African Feta Puff

Mini Spinach & South African Feta Puff

Photo of Italian Salad 180 g

Italian Salad 180 G

Photo of Chopped Spinach 200 g

Chopped Spinach 200 G

Photo of Herb Salad 180 g

Herb Salad 180 G

Photo of Baby Spinach, Rocket & Watercress Salad 100 g

Baby Spinach, Rocket & Watercress Salad 100 G

Photo of Bulk Chopped Spinach 400 g

Bulk Chopped Spinach 400 G

Photo of Pick & Mix Solo Leaf Iceberg Lettuce 135 g

Pick & Mix Solo Leaf Iceberg Lettuce 135 G

Photo of Julienne Carrots 100 g

Julienne Carrots 100 G

Photo of Carrot Batons 300 g

Carrot Batons 300 G

Photo of Butter Lettuce 180 g

Butter Lettuce 180 G

Photo of Mixed Leaf Salad 180 g

Mixed Leaf Salad 180 G

Photo of Baby Gem Lettuce

Baby Gem Lettuce

Photo of Mixed Leaf Salad 350 g

Mixed Leaf Salad 350 G

Photo of Romaine Lettuce Hearts

Romaine Lettuce Hearts

Photo of Creamy Spinach & Honey Butternut 350 g

Creamy Spinach & Honey Butternut 350 G

Photo of Crunchita™ Lettuce 180 g

Crunchita™ Lettuce 180 G

Photo of Medium Carrots 500 g

Medium Carrots 500 G

Photo of Baby Spinach 200 g

Baby Spinach 200 G

Photo of Iceberg Lettuce

Iceberg Lettuce

Photo of Large Carrots 1 kg

Large Carrots 1 Kg

Frequently Asked Questions

What is the preparation time for Moroccan Beef Meatball Platter?

The preparation time for Moroccan Beef Meatball Platter with roasted beetroot is between 15 and 35 minutes.

What is the total time required to make Moroccan Beef Meatball Platter with roasted beetroot?

The total time required to make Moroccan Beef Meatball Platter with roasted beetroot is between 30 and 50 minutes.

How many servings does Moroccan Beef Meatball Platter provide?

4 servings

What are the main ingredients in Moroccan Beef Meatball Platter?

Almonds, Beef Meatballs, Beetroot, Fresh Chives, Honey, Hummus, Lemon Juice, NOMU Moroccan Rub, Pitted Kalamata Olives, Salad Leaves

What is the nutritional information of Moroccan Beef Meatball Platter?

Calories: 814, Carbs: 45 grams, Fat: grams, Protein: 43.4 grams, Sugar: 22.1 grams, Salt: 1472 grams

How do I prepare Moroccan Beef Meatball Platter?

CHEF'S KISS: Smear the hummus over one side of the plate. Top with the mini beef patties and all the remaining pan juices. On the other side of the plate, add the salad leaves, topped with the olives and almonds. Drizzle over some olive oil and the remaining lemon juice (to taste). Side with the roasted beetroot, and garnish with the chives. FRAGRANT & ZESTY: Return the pan to medium heat with a drizzle of oil. When hot, add the meatballs. With the back of a spatula, gently press down the meatballs so they flatten slightly. Fry until browned and cooked through, 2-3 minutes per side. In the final 2 minutes, add the remaining NOMU rub. Remove from the heat and add ½ the lemon juice (to taste). ALL THE ALMONDS: Place the almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside. SWEET BEETS: Preheat the oven to 200°C. In a bowl, combine the honey, ½ NOMU rub and some olive oil. Toss through the beetroot, ensuring all the pieces are coated. Spread the beetroot on a roasting tray and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).

What should be prepared from my kitchen to make Moroccan Beef Meatball Platter?

Almonds, Beef Meatballs, Beetroot, Fresh Chives, Honey, Hummus, Lemon Juice, NOMU Moroccan Rub, Pitted Kalamata Olives, Salad Leaves

How many calories does Moroccan Beef Meatball Platter have?

814 calories

How much fat content does Moroccan Beef Meatball Platter have?

grams