eCook Meal
Mushroom & Lentil Veggie Fritter Soup
with a creamy tomato sauce
A glistening tomato soup is dotted with silky onion, delicate chives, garlic & NOMU Italian Rub. Served with two sides to make sure the satisfaction metre sits at 100% when this meal is done: button mushroom, walnut & lentil fritters and toasted naan bread. Get ready for double the deliciousness, Chef!
Serving guide
Choose your portion size.
PERFECT Veggie PATTIES
Add half the Onion, thyme, and mushrooms to a food processor or blender. Pulse until everything has been chopped well but not too finely (don’t over-blend - it doesn’t need to be smooth!). Transfer the mixture into a bowl, add the lentils, the walnuts and the binding mix. Season well and mix to combine. Wet your hands slightly to prevent the mixture from sticking to them and form the mixture into 5-6 Veggie balls [(per|#7DA0D7 portion)]|#7DA0D7, about 1cm thick.
NAAN CAN COMPARE
Place a pan over medium heat. When hot, toast the naan until golden, 1-2 minutes per side. Cut them in half and set aside.
RICH TOMATO SAUCE
Place a pan over medium heat with a drizzle of oil. When hot, fry the remaining Onion until golden, 4-5 minutes (shifting occasionally). In the last 1-2 minutes, add the Garlic and the NOMU rub. Add the tomato passata and 150ml [300]|#7DA0D7 of water and let the sauce simmer until slightly reduced, 10-12 minutes. Remove the pan from the heat, add ½ the chives, the cream, a sweetener (to taste) and seasoning.
FRY THE PATTIES
Place a nonstick pan over medium-high heat with enough oil to cover the base. When hot, fry the patties for 2-3 minutes per side until browned and crispy. Remove from the pan on completion and set aside to drain on some paper towel.
SOUP’S UP
Bowl up a generous portion of the soup. Top with the Veggie fritters and the remaining chives. Side with the naan bread. Enjoy, Chef!
PERFECT Veggie PATTIES
Add half the Onion, thyme, and mushrooms to a food processor or blender. Pulse until everything has been chopped well but not too finely (don’t over-blend - it doesn’t need to be smooth!). Transfer the mixture into a bowl, add the lentils, the walnuts and the binding mix. Season well and mix to combine. Wet your hands slightly to prevent the mixture from sticking to them and form the mixture into 5-6 Veggie balls [(per|#7DA0D7 portion)]|#7DA0D7, about 1cm thick.
NAAN CAN COMPARE
Place a pan over medium heat. When hot, toast the naan until golden, 1-2 minutes per side. Cut them in half and set aside.
RICH TOMATO SAUCE
Place a pan over medium heat with a drizzle of oil. When hot, fry the remaining Onion until golden, 4-5 minutes (shifting occasionally). In the last 1-2 minutes, add the Garlic and the NOMU rub. Add the cooked tomato passata and 150ml [300]|#7DA0D7 of water and let the sauce simmer until slightly reduced, 10-12 minutes. Remove the pan from the heat, add ½ the chives, the cream, a sweetener (to taste) and seasoning.
FRY THE PATTIES
Place a nonstick pan over medium-high heat with enough oil to cover the base. When hot, fry the patties for 2-3 minutes per side until browned and crispy. Remove from the pan on completion and set aside to drain on some paper towel.
SOUP’S UP
Bowl up a generous portion of the soup. Top with the Veggie fritters and the remaining chives. Side with the naan bread. Enjoy, Chef!
PERFECT Veggie PATTIES
Add half the Onion, thyme, and mushrooms to a food processor or blender. Pulse until everything has been chopped well but not too finely (don’t over-blend - it doesn’t need to be smooth!). Transfer the mixture into a bowl, add the lentils, the walnuts and the binding mix. Season well and mix to combine. Wet your hands slightly to prevent the mixture from sticking to them and form the mixture into 5-6 Veggie balls [(per|#7DA0D7 portion)]|#7DA0D7, about 1cm thick.
NAAN CAN COMPARE
Place a pan over medium heat. When hot, toast the naan until golden, 1-2 minutes per side. Cut them in half and set aside.
RICH TOMATO SAUCE
Place a pan over medium heat with a drizzle of oil. When hot, fry the remaining Onion until golden, 6-7 minutes (shifting occasionally). In the last 1-2 minutes, add the Garlic and the NOMU rub. Add the tomato passata and 450ml [600ml]|#7DA0D7 of water and let the sauce simmer until slightly reduced, 12-15 minutes. Remove the pan from the heat, add ½ the chives, the cream, a sweetener (to taste) and seasoning.
FRY THE PATTIES
Place a nonstick pan over medium-high heat with enough oil to cover the base. When hot, fry the patties for 2-3 minutes per side until browned and crispy. Remove from the pan on completion and set aside to drain on some paper towel.
SOUP’S UP
Bowl up a generous portion of the soup. Top with the Veggie fritters and the remaining chives. Side with the naan bread. Enjoy, Chef!
PERFECT Veggie PATTIES
Add half the Onion, thyme, and mushrooms to a food processor or blender. Pulse until everything has been chopped well but not too finely (don’t over-blend - it doesn’t need to be smooth!). Transfer the mixture into a bowl, add the lentils, the walnuts and the binding mix. Season well and mix to combine. Wet your hands slightly to prevent the mixture from sticking to them and form the mixture into 5-6 Veggie balls [(per|#7DA0D7 portion)]|#7DA0D7, about 1cm thick.
NAAN CAN COMPARE
Place a pan over medium heat. When hot, toast the naan until golden, 1-2 minutes per side. Cut them in half and set aside.
RICH TOMATO SAUCE
Place a pan over medium heat with a drizzle of oil. When hot, fry the remaining Onion until golden, 6-7 minutes (shifting occasionally). In the last 1-2 minutes, add the Garlic and the NOMU rub. Add the tomato passata and 450ml [600ml]|#7DA0D7 of water and let the sauce simmer until slightly reduced, 12-15 minutes. Remove the pan from the heat, add ½ the chives, the cream, a sweetener (to taste) and seasoning.
FRY THE PATTIES
Place a nonstick pan over medium-high heat with enough oil to cover the base. When hot, fry the patties for 2-3 minutes per side until browned and crispy. Remove from the pan on completion and set aside to drain on some paper towel.
SOUP’S UP
Bowl up a generous portion of the soup. Top with the Veggie fritters and the remaining chives. Side with the naan bread. Enjoy, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R173.45
for 4 servings · R43.36 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Fresh Thyme needs 10 gFree Range Slow Cooked Thyme & Garlic Confit Chicken Leg Quarters Avg 1.2 kg 1.2 kg at R197.19 · 1% of packR1.64
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Fresh Chives needs 10 gSour Cream and Chives Flavoured Potato Crisps 125 g 125 g at R21.99 · 8% of packR1.76
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Walnuts needs 40 gRaw Walnuts 100 g 100 g at R66.99 · 40% of packR26.80
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Button Mushrooms needs 400 gSliced Button Mushrooms 250 g 250 g at R38.99 · 1.60× packR62.38
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Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Naan Breads needs 4Heat & Eat Plain Naan Breads 2 pk R46.99 · whole pack (size can't be divided)R46.99
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Fresh Cream needs 200 mlFresh Full Cream Milk 2 L 2 L at R38.99 · 10% of packR3.90
Not in the Woolies basket — source these elsewhere:
- Binding Mix
- Tomato Passata
- Tinned Lentils
- NOMU Italian Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Mushroom & Lentil Veggie Fritter Soup?
The preparation time for Mushroom & Lentil Veggie Fritter Soup with a creamy tomato sauce is between 30 and 45 minutes.
What is the total time required to make Mushroom & Lentil Veggie Fritter Soup with a creamy tomato sauce?
The total time required to make Mushroom & Lentil Veggie Fritter Soup with a creamy tomato sauce is between 40 and 55 minutes.
How many servings does Mushroom & Lentil Veggie Fritter Soup provide?
4 servings
What are the main ingredients in Mushroom & Lentil Veggie Fritter Soup?
Binding Mix, Button Mushrooms, Cream, Fresh Chives, Garlic, Naan Bread, NOMU Italian Rub, Onion, Thyme, Tinned Lentils, Tomato Passata, Walnut
What is the nutritional information of Mushroom & Lentil Veggie Fritter Soup?
Calories: 887, Carbs: 123 grams, Fat: grams, Protein: 30.8 grams, Sugar: 23.5 grams, Salt: 854 grams
How do I prepare Mushroom & Lentil Veggie Fritter Soup?
NAAN CAN COMPARE: Place a pan over medium heat. When hot, toast the naan until golden, 1-2 minutes per side. Cut them in half and set aside. PERFECT VEGGIE PATTIES: Add half the onion, thyme, and mushrooms to a food processor or blender. Pulse until everything has been chopped well but not too finely (don’t over-blend - it doesn’t need to be smooth!). Transfer the mixture into a bowl, add the lentils, the walnuts and the binding mix. Season well and mix to combine. Wet your hands slightly to prevent the mixture from sticking to them and form the mixture into 5-6 veggie balls [(per|#7DA0D7 portion)]|#7DA0D7, about 1cm thick. FRY THE PATTIES: Place a nonstick pan over medium-high heat with enough oil to cover the base. When hot, fry the patties for 2-3 minutes per side until browned and crispy. Remove from the pan on completion and set aside to drain on some paper towel. RICH TOMATO SAUCE: Place a pan over medium heat with a drizzle of oil. When hot, fry the remaining onion until golden, 4-5 minutes (shifting occasionally). In the last 1-2 minutes, add the garlic and the NOMU rub. Add the cooked tomato passata and 150ml [300]|#7DA0D7 of water and let the sauce simmer until slightly reduced, 10-12 minutes. Remove the pan from the heat, add ½ the chives, the cream, a sweetener (to taste) and seasoning. SOUP’S UP: Bowl up a generous portion of the soup. Top with the veggie fritters and the remaining chives. Side with the naan bread. Enjoy, Chef!
What should be prepared from my kitchen to make Mushroom & Lentil Veggie Fritter Soup?
Binding Mix, Button Mushrooms, Cream, Fresh Chives, Garlic, Naan Bread, NOMU Italian Rub, Onion, Thyme, Tinned Lentils, Tomato Passata, Walnut
How many calories does Mushroom & Lentil Veggie Fritter Soup have?
887 calories
How much fat content does Mushroom & Lentil Veggie Fritter Soup have?
grams