eCook Meal
Mustard Pastrami Bagel
with gherkins & crisp salad leaves
Want to create clever culinary creations? Then you have to know how to balance flavours. Just like our UCOOK Chefs did in this recipe. Cool, crunchy green leaves complement a warm, creamy dijon mustard-mayo, which elevates the salty pastrami and then wakes up the palate with briny gherkins. Served on a toasted bagel.
Serving guide
Choose your portion size.
WARM BAGEL
Heat the bagel/s in a microwave until softened, 15 seconds. Alternatively, toast in a toaster. Allow to cool slightly before assembling.
CLASSIC COMBO
Smear the creamy mustard over both sides of the bagel/s. Top it with the pastrami, the Gherkins, and lastly the green leaves. Season, close it up, and lunch is ready.
WARM BAGEL
Heat the bagel/s in a microwave until softened, 15 seconds. Alternatively, toast in a toaster. Allow to cool slightly before assembling.
CLASSIC COMBO
Smear the creamy mustard over both sides of the bagel/s. Top it with the pastrami, the Gherkins, and lastly the green leaves. Season, close it up, and lunch is ready.
WARM BAGEL
Heat the bagels in a microwave until softened, 15 seconds. Alternatively, toast in a toaster. Allow to cool slightly before assembling.
CLASSIC COMBO
Smear the creamy mustard over both sides of the bagels. Top it with the pastrami, the Gherkins, and lastly the green leaves. Season, close it up, and lunch is ready.
WARM BAGEL
Heat the bagels in a microwave until softened, 15 seconds. Alternatively, toast in a toaster. Allow to cool slightly before assembling.
CLASSIC COMBO
Smear the creamy mustard over both sides of the bagels. Top it with the pastrami, the Gherkins, and lastly the green leaves. Season, close it up, and lunch is ready.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R113.38
for 4 servings · R28.34 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Green Leaves needs 40 gWhole Spinach 350 g 350 g at R22.99 · 11% of packR2.63
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Gherkins needs 80 gWhole Sweet and Sour Gherkins 780 g 780 g at R65.99 · 10% of packR6.77
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Everything Bagel/s needs 4Everything Bagel Sprinkle 110 g R48.99 · whole pack (size can't be divided)R48.99
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Sliced Beef Pastrami needs 4 unitsBeef Pastrami & Biltong Spread Rolls 70 g R54.99 · whole pack (size can't be divided)R54.99
Not in the Woolies basket — source these elsewhere:
- Creamy Mustard
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Mustard Pastrami Bagel?
The preparation time for Mustard Pastrami Bagel with gherkins & crisp salad leaves is between 5 and 8 minutes.
What is the total time required to make Mustard Pastrami Bagel with gherkins & crisp salad leaves?
The total time required to make Mustard Pastrami Bagel with gherkins & crisp salad leaves is between 5 and 8 minutes.
How many servings does Mustard Pastrami Bagel provide?
4 servings
What are the main ingredients in Mustard Pastrami Bagel?
Creamy Mustard, Everything Bagel/s, Gherkins, Green Leaves, Sliced Beef Pastrami
What is the nutritional information of Mustard Pastrami Bagel?
Calories: 714, Carbs: 97 grams, Fat: grams, Protein: 18.2 grams, Sugar: 4.1 grams, Salt: 1341.3 grams
How do I prepare Mustard Pastrami Bagel?
CLASSIC COMBO: Smear the creamy mustard over both sides of the bagel/s. Top it with the pastrami, the gherkins, and lastly the green leaves. Season, close it up, and lunch is ready. WARM BAGEL: Heat the bagel/s in a microwave until softened, 15 seconds. Alternatively, toast in a toaster. Allow to cool slightly before assembling.
What should be prepared from my kitchen to make Mustard Pastrami Bagel?
Creamy Mustard, Everything Bagel/s, Gherkins, Green Leaves, Sliced Beef Pastrami
How many calories does Mustard Pastrami Bagel have?
714 calories
How much fat content does Mustard Pastrami Bagel have?
grams