What do you get when you combine a creamy wholegrain mustard sauce, golden, exotic mushrooms, fluffy basmati rice, silky onion, earthy spinach, and a garnish of fresh parsley? A mmmouthwatering meal, Chef!
Serving guide
Choose your portion size.
RICE
Place the rinsed rice in a pot with 200ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat, mix in the shredded Spinach, and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
MUSHIES
Place a pan over medium-high heat with a drizzle of oil and a knob of butter. When hot, fry the sliced mushrooms until golden, 5-6 minutes (shifting occasionally). Add the sliced onions and fry until soft, 3-4 minutes. Add the grated Garlic and fry until fragrant, 1-2 minutes.
STROG
Add 100ml of water and the creamy mustard to the pan. Simmer until warmed through and slightly thickening, 2-3 minutes. Remove from the heat, add a sweetener (to taste), and season.
TIME TO EAT
Make a bed of the fluffy rice and spoon over the mushroom stroganoff. Garnish with a sprinkle of the chopped Parsley and enjoy, Chef!
RICE
Place the rinsed rice in a pot with 400ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat, mix in the shredded Spinach, and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
MUSHIES
Place a pan over medium-high heat with a drizzle of oil and a knob of butter. When hot, fry the sliced mushrooms until golden, 5-6 minutes (shifting occasionally). Add the sliced onions and fry until soft, 3-4 minutes. Add the grated Garlic and fry until fragrant, 1-2 minutes.
STROG
Add 200ml of water and the creamy mustard to the pan. Simmer until warmed through and slightly thickening, 2-3 minutes. Remove from the heat, add a sweetener (to taste), and season.
TIME TO EAT
Make a bed of the fluffy rice and spoon over the mushroom stroganoff. Garnish with a sprinkle of the chopped Parsley and enjoy, Chef!
RICE
Place the rinsed rice in a pot with 600ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat, mix in the shredded Spinach, and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
MUSHIES
Place a pan over medium-high heat with a drizzle of oil and a knob of butter. When hot, fry the sliced mushrooms until golden, 6-7 minutes (shifting occasionally). Add the sliced onions and fry until soft, 4-5 minutes. Add the grated Garlic and fry until fragrant, 1-2 minutes.
STROG
Add 300ml of water and the creamy mustard to the pan. Simmer until warmed through and slightly thickening, 3-4 minutes. Remove from the heat, add a sweetener (to taste), and season.
TIME TO EAT
Make a bed of the fluffy rice and spoon over the mushroom stroganoff. Garnish with a sprinkle of the chopped Parsley and enjoy, Chef!
RICE
Place the rinsed rice in a pot with 800ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat, mix in the shredded Spinach, and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
MUSHIES
Place a pan over medium-high heat with a drizzle of oil and a knob of butter. When hot, fry the sliced mushrooms until golden, 6-7 minutes (shifting occasionally). Add the sliced onions and fry until soft, 4-5 minutes. Add the grated Garlic and fry until fragrant, 1-2 minutes.
STROG
Add 400ml of water and the creamy mustard to the pan. Simmer until warmed through and slightly thickening, 3-4 minutes. Remove from the heat, add a sweetener (to taste), and season.
TIME TO EAT
Make a bed of the fluffy rice and spoon over the mushroom stroganoff. Garnish with a sprinkle of the chopped Parsley and enjoy, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R76.34
for 4 servings · R19.08 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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White Basmati Rice needs 400 mlFully Cooked White Basmati Rice 250 g R37.99 · whole pack (size can't be divided)R37.99
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Fresh Parsley needs 10 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 7% of packR3.80
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Spinach needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
Not in the Woolies basket — source these elsewhere:
- Creamy Mustard
- Mixed Exotic Mushrooms
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Mustardy Mushroom Stroganoff?
The preparation time for Mustardy Mushroom Stroganoff with fluffy basmati rice is between 20 and 35 minutes.
What is the total time required to make Mustardy Mushroom Stroganoff with fluffy basmati rice?
The total time required to make Mustardy Mushroom Stroganoff with fluffy basmati rice is between 35 and 50 minutes.
How many servings does Mustardy Mushroom Stroganoff provide?
4 servings
What are the main ingredients in Mustardy Mushroom Stroganoff?
Creamy Mustard, Garlic, Mixed Exotic Mushrooms, Onion, Parsley, Spinach, White Basmati Rice
What is the nutritional information of Mustardy Mushroom Stroganoff?
Calories: 641, Carbs: 98 grams, Fat: grams, Protein: 16.3 grams, Sugar: 9.8 grams, Salt: 200 grams
How do I prepare Mustardy Mushroom Stroganoff?
RICE: Place the rinsed rice in a pot with 400ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat, mix in the shredded spinach, and set aside to steam, 8-10 minutes. Fluff with a fork and cover. TIME TO EAT: Make a bed of the fluffy rice and spoon over the mushroom stroganoff. Garnish with a sprinkle of the chopped parsley and enjoy, Chef! STROG: Add 200ml of water and the creamy mustard to the pan. Simmer until warmed through and slightly thickening, 2-3 minutes. Remove from the heat, add a sweetener (to taste), and season. MUSHIES: Place a pan over medium-high heat with a drizzle of oil and a knob of butter. When hot, fry the sliced mushrooms until golden, 5-6 minutes (shifting occasionally). Add the sliced onions and fry until soft, 3-4 minutes. Add the grated garlic and fry until fragrant, 1-2 minutes.
What should be prepared from my kitchen to make Mustardy Mushroom Stroganoff?
Creamy Mustard, Garlic, Mixed Exotic Mushrooms, Onion, Parsley, Spinach, White Basmati Rice
How many calories does Mustardy Mushroom Stroganoff have?
641 calories
How much fat content does Mustardy Mushroom Stroganoff have?
grams