eCook Meal
No Noodle Beef Stir-fry
with sliced cabbage, lime juice & chilli flakes
A noodle-free stir-fry loaded with cabbage, carrot, onion, green beans, and tender beef strips. It is doused in a tasty Pad Thai sauce and sprinkled with chopped peanuts and chilli flakes. This dish has it all; flavour, crunch and spice!
Serving guide
Choose your portion size.
PAD THAI SAUCE
In a bowl, combine the pad thai base, the peanut butter, the grated Garlic (to taste), ½ the chilli flakes (to taste), the lime juice (to taste), 10ml of sweetener, and 30ml of water. Set aside.
BROWN THE STRIPS
Place a pan or wok over high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. When hot, sear the beef until browned, 30-60 seconds per side (shifting occasionally). Remove from the pan and season. Remove from the pan.
ALL TOGETHER NOW!
Return the pan or wok to medium-high heat with a drizzle of oil. When hot, fry the Onion slices and fry until soft, 3-4 minutes (shifting occasionally). Add the sliced green beans and fry until slightly softened, 2-3 minutes (shifting occasionally). Add the sliced Cabbage and the grated carrot and fry until slightly softened but still crunchy, 2-3 minutes (shifting occasionally). Add the browned strips and the pad thai sauce and toss until fully combined. Leave to simmer until slightly reduced, 1-2 minutes (shifting occasionally). Loosen with a splash of water if the sauce reduces too quickly. Remove from the heat and season.
NO TO NOODLES, YES TO YUM!
Plate up the noodle-less stir-fry. Sprinkle over the chopped Peanuts and the remaining chilli flakes (to taste). Dive in!
PAD THAI SAUCE
In a bowl, combine the pad thai base, the peanut butter, the grated Garlic (to taste), ½ the chilli flakes (to taste), the lime juice (to taste), 20ml of sweetener, and 60ml of water. Set aside.
BROWN THE STRIPS
Place a pan or wok over high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. When hot, sear the beef until browned, 30-60 seconds per side (shifting occasionally). Remove from the pan and season. Remove from the pan.
ALL TOGETHER NOW!
Return the pan or wok to medium-high heat with a drizzle of oil. When hot, fry the Onion slices and fry until soft, 3-4 minutes (shifting occasionally). Add the sliced green beans and fry until slightly softened, 2-3 minutes (shifting occasionally). Add the sliced Cabbage and the grated carrot and fry until slightly softened but still crunchy, 2-3 minutes (shifting occasionally). Add the browned strips and the pad thai sauce and toss until fully combined. Leave to simmer until slightly reduced, 1-2 minutes (shifting occasionally). Loosen with a splash of water if the sauce reduces too quickly. Remove from the heat and season.
NO TO NOODLES, YES TO YUM!
Plate up the noodle-less stir-fry. Sprinkle over the chopped Peanuts and the remaining chilli flakes (to taste). Dive in!
PAD THAI SAUCE
In a bowl, combine the pad thai base, the peanut butter, the grated Garlic (to taste), ½ the chilli flakes (to taste), the lime juice (to taste), 30ml of sweetener, and 90ml of water. Set aside.
BROWN THE STRIPS
Place a pan or wok over high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. When hot, sear the beef until browned, 30-60 seconds per side (shifting occasionally). Remove from the pan and season. You may need to do this step in batches. Remove from the pan.
ALL TOGETHER NOW!
Return the pan or wok to medium-high heat with a drizzle of oil. When hot, fry the Onion slices and fry until soft, 4-5 minutes (shifting occasionally). Add the sliced green beans and fry until slightly softened, 3-4 minutes (shifting occasionally). Add the sliced Cabbage and the grated carrot and fry until slightly softened but still crunchy, 3-4 minutes (shifting occasionally). Add the browned strips and the pad thai sauce and toss until fully combined. Leave to simmer until slightly reduced, 1-2 minutes (shifting occasionally). Loosen with a splash of water if the sauce reduces too quickly. Remove from the heat and season.
NO TO NOODLES, YES TO YUM!
Plate up the noodle-less stir-fry. Sprinkle over the chopped Peanuts and the remaining chilli flakes (to taste). Dive in!
PAD THAI SAUCE
In a bowl, combine the pad thai base, the peanut butter, the grated Garlic (to taste), ½ the chilli flakes (to taste), the lime juice (to taste), 40ml of sweetener, and 120ml of water. Set aside.
BROWN THE STRIPS
Place a pan or wok over high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. When hot, sear the beef until browned, 30-60 seconds per side (shifting occasionally). Remove from the pan and season. You may need to do this step in batches. Remove from the pan.
ALL TOGETHER NOW!
Return the pan or wok to medium-high heat with a drizzle of oil. When hot, fry the Onion slices and fry until soft, 4-5 minutes (shifting occasionally). Add the sliced green beans and fry until slightly softened, 3-4 minutes (shifting occasionally). Add the sliced Cabbage and the grated carrot and fry until slightly softened but still crunchy, 3-4 minutes (shifting occasionally). Add the browned strips and the pad thai sauce and toss until fully combined. Leave to simmer until slightly reduced, 1-2 minutes (shifting occasionally). Loosen with a splash of water if the sauce reduces too quickly. Remove from the heat and season.
NO TO NOODLES, YES TO YUM!
Plate up the noodle-less stir-fry. Sprinkle over the chopped Peanuts and the remaining chilli flakes (to taste). Dive in!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R105.57
for 4 servings · R26.39 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Green Beans needs 320 gGreen Beans in Brine 410 g 410 g at R26.99 · 78% of packR21.07
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Carrot needs 240 gBulk Large Carrots 3 kg 3 kg at R45.00 · 8% of packR3.60
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Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Cabbage needs 400 gChinese Cabbage 350 g 350 g at R28.99 · 1.14× packR33.13
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Peanuts needs 40 gBlack Cat Crunchy Peanut Butter 800 g 800 g at R95.99 · 5% of packR4.80
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Peanut Butter needs 125 mlPeanut Butter and Oat Energy Bar 40 g R12.99 · whole pack (size can't be divided)R12.99
Not in the Woolies basket — source these elsewhere:
- Dried Chilli Flakes
- Pad Thai Base
- Free-range Beef Strips
- Lime Juice
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for No Noodle Beef Stir-fry?
The preparation time for No Noodle Beef Stir-fry with sliced cabbage, lime juice & chilli flakes is between 25 and 40 minutes.
What is the total time required to make No Noodle Beef Stir-fry with sliced cabbage, lime juice & chilli flakes?
The total time required to make No Noodle Beef Stir-fry with sliced cabbage, lime juice & chilli flakes is between 40 and 55 minutes.
How many servings does No Noodle Beef Stir-fry provide?
4 servings
What are the main ingredients in No Noodle Beef Stir-fry?
Beef, Beef Strips, Cabbage, Carrot, Dried Chilli Flakes, Garlic, Green Beans, Lime Juice, Onion, Pad Thai Base, Peanut Butter, Peanuts
What is the nutritional information of No Noodle Beef Stir-fry?
Calories: 614, Carbs: 40 grams, Fat: grams, Protein: 53.6 grams, Sugar: 19.1 grams, Salt: 2522 grams
How do I prepare No Noodle Beef Stir-fry?
PAD THAI SAUCE: In a bowl, combine the pad thai base, the peanut butter, the grated garlic (to taste), ½ the chilli flakes (to taste), the lime juice (to taste), 20ml of sweetener, and 60ml of water. Set aside. BROWN THE STRIPS: Place a pan or wok over high heat with a drizzle of oil. Pat the beef strips dry with paper towel. When hot, sear the beef until browned, 30-60 seconds per side (shifting occasionally). Remove from the pan and season. Remove from the pan. ALL TOGETHER NOW!: Return the pan or wok to medium-high heat with a drizzle of oil. When hot, fry the onion slices and fry until soft, 3-4 minutes (shifting occasionally). Add the sliced green beans and fry until slightly softened, 2-3 minutes (shifting occasionally). Add the sliced cabbage and the grated carrot and fry until slightly softened but still crunchy, 2-3 minutes (shifting occasionally). Add the browned strips and the pad thai sauce and toss until fully combined. Leave to simmer until slightly reduced, 1-2 minutes (shifting occasionally). Loosen with a splash of water if the sauce reduces too quickly. Remove from the heat and season. NO TO NOODLES, YES TO YUM!: Plate up the noodle-less stir-fry. Sprinkle over the chopped peanuts and the remaining chilli flakes (to taste). Dive in!
What should be prepared from my kitchen to make No Noodle Beef Stir-fry?
Beef, Beef Strips, Cabbage, Carrot, Dried Chilli Flakes, Garlic, Green Beans, Lime Juice, Onion, Pad Thai Base, Peanut Butter, Peanuts
How many calories does No Noodle Beef Stir-fry have?
614 calories
How much fat content does No Noodle Beef Stir-fry have?
grams