eCook Meal
One Pan Ostrich & Sweet Potato
with sun-dried tomatoes & creamy feta
Interesting ingredient combinations makes for a memorable meal experience, Chef! Silky onion & sweet potato are pan-fried with browned ostrich. This meaty medley is spooned over a bed of zesty fresh cabbage and topped with tangy sun-dried tomato. Garnished with sweet date & pumpkin seed mix with dollops of a homemade feta drizzle.
Serving guide
Choose your portion size.
Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, fry the ostrich until browned, 1-2 minutes (shifting occasionally). Remove from the pan and season.
ALL TOGETHER
Return the pan to medium heat with a drizzle of oil if necessary. Fry the sweet potato and the Onion until golden, 5-6 minutes (shifting occasionally). Add the NOMU rub and fry until fragrant, 1-2 minutes. Mix in 150ml [300ml]|#7DA0D7 of water, cover with a lid, and simmer until reduced and the sweet potato is cooked through, 12-15 minutes. In the final 1-2 minutes, mix in the Ostrich, and seasoning. Remove from the heat.
SOME PREP
While the sweet potato is simmering, whisk the Feta and the yoghurt in a small bowl. In a salad bowl, dress the Cabbage with lemon juice (to taste) and a drizzle of olive oil. Roughly chop the dates in the seed mix.
DINNER IS READY
Make a bed of the lemony Cabbage, top it with the loaded sweet potato, scatter over the sun-dried tomatoes, and the seed mix. Finish with dollops of the creamy feta and enjoy, Chef!
Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, fry the ostrich until browned, 1-2 minutes (shifting occasionally). Remove from the pan and season.
ALL TOGETHER
Return the pan to medium heat with a drizzle of oil if necessary. Fry the sweet potato and the Onion until golden, 5-6 minutes (shifting occasionally). Add the NOMU rub and fry until fragrant, 1-2 minutes. Mix in 150ml [300ml]|#7DA0D7 of water, cover with a lid, and simmer until reduced and the sweet potato is cooked through, 12-15 minutes. In the final 1-2 minutes, mix in the Ostrich, and seasoning. Remove from the heat.
SOME PREP
While the sweet potato is simmering, whisk the Feta and the yoghurt in a small bowl. In a salad bowl, dress the Cabbage with lemon juice (to taste) and a drizzle of olive oil. Roughly chop the dates in the seed mix.
DINNER IS READY
Make a bed of the lemony Cabbage, top it with the loaded sweet potato, scatter over the sun-dried tomatoes, and the seed mix. Finish with dollops of the creamy feta and enjoy, Chef!
Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, fry the ostrich until browned, 1-2 minutes (shifting occasionally). Remove from the pan and season.
ALL TOGETHER
Return the pan to medium heat with a drizzle of oil if necessary. Fry the sweet potato and the Onion until golden, 6-8 minutes (shifting occasionally). Add the NOMU rub and fry until fragrant, 1-2 minutes. Mix in 450ml [600ml]|#7DA0D7 of water, cover with a lid, and simmer until reduced and the sweet potato is cooked through, 15-20 minutes. In the final 1-2 minutes, mix in the Ostrich, and seasoning. Remove from the heat.
SOME PREP
While the sweet potato is simmering, whisk the Feta and the yoghurt in a small bowl. In a salad bowl, dress the Cabbage with lemon juice (to taste) and a drizzle of olive oil. Roughly chop the dates in the seed mix.
DINNER IS READY
Make a bed of the lemony Cabbage, top it with the loaded sweet potato, scatter over the sun-dried tomatoes, and the seed mix. Finish with dollops of the creamy feta and enjoy, Chef!
Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, fry the ostrich until browned, 1-2 minutes (shifting occasionally). Remove from the pan and season.
ALL TOGETHER
Return the pan to medium heat with a drizzle of oil if necessary. Fry the sweet potato and the Onion until golden, 6-8 minutes (shifting occasionally). Add the NOMU rub and fry until fragrant, 1-2 minutes. Mix in 450ml [600ml]|#7DA0D7 of water, cover with a lid, and simmer until reduced and the sweet potato is cooked through, 15-20 minutes. In the final 1-2 minutes, mix in the Ostrich, and seasoning. Remove from the heat.
SOME PREP
While the sweet potato is simmering, whisk the Feta and the yoghurt in a small bowl. In a salad bowl, dress the Cabbage with lemon juice (to taste) and a drizzle of olive oil. Roughly chop the dates in the seed mix.
DINNER IS READY
Make a bed of the lemony Cabbage, top it with the loaded sweet potato, scatter over the sun-dried tomatoes, and the seed mix. Finish with dollops of the creamy feta and enjoy, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R84.54
for 4 servings · R21.13 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Seed Mix needs 100 gBreakfast Seed Mix 250 g 250 g at R52.99 · 40% of packR21.20
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Sun-dried Tomatoes needs 80 gBulk Salad Tomatoes 1.5 kg 1.5 kg at R45.00 · 5% of packR2.40
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Danish-style Feta needs 80 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 10% of packR10.00
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Shredded Cabbage needs 300 gChinese Cabbage 350 g 350 g at R28.99 · 86% of packR24.85
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Sweet Potato Chunks needs 800 gMedium Potatoes 2 kg 2 kg at R44.99 · 40% of packR18.00
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Lemon Juice needs 60 mlLemon Juice 500 ml 500 ml at R29.99 · 12% of packR3.60
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Sliced Onions needs 300 gOnions 3 kg 3 kg at R45.00 · 10% of packR4.50
Not in the Woolies basket — source these elsewhere:
- Greek Yoghurt
- NOMU Spanish Rub
- Free-range Ostrich Strips
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for One Pan Ostrich & Sweet Potato?
The preparation time for One Pan Ostrich & Sweet Potato with sun-dried tomatoes & creamy feta is between 15 and 20 minutes.
What is the total time required to make One Pan Ostrich & Sweet Potato with sun-dried tomatoes & creamy feta?
The total time required to make One Pan Ostrich & Sweet Potato with sun-dried tomatoes & creamy feta is between 20 and 25 minutes.
How many servings does One Pan Ostrich & Sweet Potato provide?
4 servings
What are the main ingredients in One Pan Ostrich & Sweet Potato?
Cabbage, Feta, Free-Range Ostrich Strips, Greek Yoghurt, Lemon Juice, NOMU Spanish Rub, Onion, Ostrich, Seed Mix, Sweet Potato, Tomato
What is the nutritional information of One Pan Ostrich & Sweet Potato?
Calories: 732, Carbs: 67 grams, Fat: grams, Protein: 46.6 grams, Sugar: 33.6 grams, Salt: 1005 grams
How do I prepare One Pan Ostrich & Sweet Potato?
SOME PREP: While the sweet potato is simmering, whisk the feta and the yoghurt in a small bowl. In a salad bowl, dress the cabbage with lemon juice (to taste) and a drizzle of olive oil. Roughly chop the dates in the seed mix. DINNER IS READY: Make a bed of the lemony cabbage, top it with the loaded sweet potato, scatter over the sun-dried tomatoes, and the seed mix. Finish with dollops of the creamy feta and enjoy, Chef! OSTRICH: Place a pan over medium-high heat with a drizzle of oil. Pat the ostrich dry with paper towel. When hot, fry the ostrich until browned, 1-2 minutes (shifting occasionally). Remove from the pan and season. ALL TOGETHER: Return the pan to medium heat with a drizzle of oil if necessary. Fry the sweet potato and the onion until golden, 5-6 minutes (shifting occasionally). Add the NOMU rub and fry until fragrant, 1-2 minutes. Mix in 150ml [300ml]|#7DA0D7 of water, cover with a lid, and simmer until reduced and the sweet potato is cooked through, 12-15 minutes. In the final 1-2 minutes, mix in the ostrich, and seasoning. Remove from the heat.
What should be prepared from my kitchen to make One Pan Ostrich & Sweet Potato?
Cabbage, Feta, Free-Range Ostrich Strips, Greek Yoghurt, Lemon Juice, NOMU Spanish Rub, Onion, Ostrich, Seed Mix, Sweet Potato, Tomato
How many calories does One Pan Ostrich & Sweet Potato have?
732 calories
How much fat content does One Pan Ostrich & Sweet Potato have?
grams