eCook Meal
One-tray Beef Meatballs & Veg
with a dill yoghurt, roasted almonds & fresh salad leaves
Indulge in juicy beef meatballs, tender potatoes, and sweet beetroot all cooked to perfection on one tray. Served with a tangy dill yoghurt and crunchy almonds, this dish is a flavour explosion in every bite!
Serving guide
Choose your portion size.
OVEN-ROASTED AROMAS
Preheat the oven to 200°C. Place the Potato chunks and the Beetroot chunks on a roasting tray. Coat in oil, ½ the rub, and seasoning. Roast in the hot oven for 30-35 minutes until cooked through and becoming crispy, shifting halfway.
MAKE THE MEATBALLS
In a bowl, combine the mince, the remaining rub, and seasoning. Roll into 3 meatballs. Wet your hands slightly to prevent the mixture from sticking to them.
ROAST UNTIL READY
When the roast has 10-12 minutes remaining, scatter the meatballs over the roast and roast for the remaining time until cooked through.
ALMOST THERE
When the roast has 3-5 minutes remaining, sprinkle the chopped Almonds over the roast. In a bowl, combine the yoghurt, ½ the chopped dill, a splash of water, and seasoning.
Dill-ICIOUS DINNER!
Make a bed of the shredded salad leaves. Top with the loaded roast and drizzle over the Dill Yoghurt. Sprinkle over the remaining dill. Easy peasy, Chef!
OVEN-ROASTED AROMAS
Preheat the oven to 200°C. Place the Potato chunks and the Beetroot chunks on a roasting tray. Coat in oil, ½ the rub, and seasoning. Roast in the hot oven for 30-35 minutes until cooked through and becoming crispy, shifting halfway.
MAKE THE MEATBALLS
In a bowl, combine the mince, the remaining rub, and seasoning. Roll into 6 meatballs. Wet your hands slightly to prevent the mixture from sticking to them.
ROAST UNTIL READY
When the roast has 10-12 minutes remaining, scatter the meatballs over the roast and roast for the remaining time until cooked through.
ALMOST THERE
When the roast has 3-5 minutes remaining, sprinkle the chopped Almonds over the roast. In a bowl, combine the yoghurt, ½ the chopped dill, a splash of water, and seasoning.
Dill-ICIOUS DINNER!
Make a bed of the shredded salad leaves. Top with the loaded roast and drizzle over the Dill Yoghurt. Sprinkle over the remaining dill. Easy peasy, Chef!
OVEN-ROASTED AROMAS
Preheat the oven to 200°C. Place the Potato chunks and the Beetroot chunks on a roasting tray. Coat in oil, ½ the rub, and seasoning. Roast in the hot oven for 35-40 minutes until cooked through and becoming crispy, shifting halfway.
MAKE THE MEATBALLS
In a bowl, combine the mince, the remaining rub, and seasoning. Roll into 9 meatballs. Wet your hands slightly to prevent the mixture from sticking to them.
ROAST UNTIL READY
When the roast has 10-12 minutes remaining, scatter the meatballs over the roast and roast for the remaining time until cooked through.
ALMOST THERE
When the roast has 3-5 minutes remaining, sprinkle the chopped Almonds over the roast. In a bowl, combine the yoghurt, ½ the chopped dill, a splash of water, and seasoning.
Dill-ICIOUS DINNER!
Make a bed of the shredded salad leaves. Top with the loaded roast and drizzle over the Dill Yoghurt. Sprinkle over the remaining dill. Easy peasy, Chef!
OVEN-ROASTED AROMAS
Preheat the oven to 200°C. Place the Potato chunks and the Beetroot chunks on a roasting tray. Coat in oil, ½ the rub, and seasoning. Roast in the hot oven for 35-40 minutes until cooked through and becoming crispy, shifting halfway.
MAKE THE MEATBALLS
In a bowl, combine the mince, the remaining rub, and seasoning. Roll into 12 meatballs. Wet your hands slightly to prevent the mixture from sticking to them.
ROAST UNTIL READY
When the roast has 10-12 minutes remaining, scatter the meatballs over the roast and roast for the remaining time until cooked through.
ALMOST THERE
When the roast has 3-5 minutes remaining, sprinkle the chopped Almonds over the roast. In a bowl, combine the yoghurt, ½ the chopped dill, a splash of water, and seasoning.
Dill-ICIOUS DINNER!
Make a bed of the shredded salad leaves. Top with the loaded roast and drizzle over the Dill Yoghurt. Sprinkle over the remaining dill. Easy peasy, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R141.60
for 4 servings · R35.40 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Low Fat Plain Yoghurt needs 160 mlAyrshire Low Fat Strawberry & Litchi Flavoured Drinking Yoghurt 300 ml 300 ml at R19.99 · 53% of packR10.66
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Fresh Dill needs 10 gMild Dill Gherkins 780 g 780 g at R63.99 · 1% of packR0.82
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Potato needs 800 gBulk Everyday Medium Potatoes 7 kg 7 kg at R69.99 · 11% of packR8.00
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Beetroot needs 600 gBulk Large Carrots 3 kg 3 kg at R45.00 · 20% of packR9.00
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Almonds needs 80 gEveryday Raw Almonds 1 kg 1 kg at R231.99 · 8% of packR18.56
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Beef Mince needs 600 gRegular Beef Mince 1 kg 1 kg at R149.99 · 60% of packR89.99
Not in the Woolies basket — source these elsewhere:
- NOMU African Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for One-tray Beef Meatballs & Veg?
The preparation time for One-tray Beef Meatballs & Veg with a dill yoghurt, roasted almonds & fresh salad leaves is between 25 and 40 minutes.
What is the total time required to make One-tray Beef Meatballs & Veg with a dill yoghurt, roasted almonds & fresh salad leaves?
The total time required to make One-tray Beef Meatballs & Veg with a dill yoghurt, roasted almonds & fresh salad leaves is between 45 and 60 minutes.
How many servings does One-tray Beef Meatballs & Veg provide?
4 servings
What are the main ingredients in One-tray Beef Meatballs & Veg?
Almonds, Beef, Beef Mince, Beetroot, Dill, Nomu African Rub, Potato, Salad Leaves, Yoghurt
What is the nutritional information of One-tray Beef Meatballs & Veg?
Calories: 758, Carbs: 54 grams, Fat: grams, Protein: 40.4 grams, Sugar: 5.9 grams, Salt: 820 grams
How do I prepare One-tray Beef Meatballs & Veg?
DILL-ICIOUS DINNER!: Make a bed of the shredded salad leaves. Top with the loaded roast and drizzle over the dill yoghurt. Sprinkle over the remaining dill. Easy peasy, Chef! ROAST UNTIL READY: When the roast has 10-12 minutes remaining, scatter the meatballs over the roast and roast for the remaining time until cooked through. ALMOST THERE: When the roast has 3-5 minutes remaining, sprinkle the chopped almonds over the roast. In a bowl, combine the yoghurt, ½ the chopped dill, a splash of water, and seasoning. OVEN-ROASTED AROMAS: Preheat the oven to 200°C. Place the potato chunks and the beetroot chunks on a roasting tray. Coat in oil, ½ the rub, and seasoning. Roast in the hot oven for 30-35 minutes until cooked through and becoming crispy, shifting halfway. MAKE THE MEATBALLS: In a bowl, combine the mince, the remaining rub, and seasoning. Roll into 6 meatballs. Wet your hands slightly to prevent the mixture from sticking to them.
What should be prepared from my kitchen to make One-tray Beef Meatballs & Veg?
Almonds, Beef, Beef Mince, Beetroot, Dill, Nomu African Rub, Potato, Salad Leaves, Yoghurt
How many calories does One-tray Beef Meatballs & Veg have?
758 calories
How much fat content does One-tray Beef Meatballs & Veg have?
grams