eCook Meal
Orzo Veggie Bowl
with broccoli, edamame beans & piquanté peppers
It’s a veggie feast for the eyes and palate! A mouthwatering medley of lightly charred broccoli, plump edamame beans, & silky onions, all coated in an umami-rich Asian sauce together with fried garlic & ginger, al dente orzo pasta and a sprinkling of sweet piquanté peppers.
Serving guide
Choose your portion size.
COOK THE ORZO
Bring a pot of salted water to a boil for the orzo. Cook the orzo until al dente, 7-10 minutes. Drain and toss through a drizzle of olive oil.
EDAMAME BEANS
Boil the kettle. Submerge the edamame beans in salted boiling water until plumped up, 3-4 minutes. Drain and set aside.
COOK THE VEG
Return the pan to medium heat with a drizzle of oil. When hot, fry the broccoli pieces until lightly charred, 5-6 minutes (shifting occasionally). At the halfway mark, add the sliced onions and fry until soft for the remaining time.
ALL TOGETHER
Add the grated Garlic & ginger and the NOMU rub to the pan. Fry until fragrant, 1-2 minutes. Mix through the cooked orzo and the plumped edamame beans. Season.
DINNER IS READY
Bowl up the loaded orzo, sprinkle over the diced peppers, and drizzle over the Asian sauce. Sit down, Chef and enjoy!
COOK THE ORZO
Bring a pot of salted water to a boil for the orzo. Cook the orzo until al dente, 7-10 minutes. Drain and toss through a drizzle of olive oil.
EDAMAME BEANS
Boil the kettle. Submerge the edamame beans in salted boiling water until plumped up, 3-4 minutes. Drain and set aside.
COOK THE VEG
Return the pan to medium heat with a drizzle of oil. When hot, fry the broccoli pieces until lightly charred, 5-6 minutes (shifting occasionally). At the halfway mark, add the sliced onions and fry until soft for the remaining time.
ALL TOGETHER
Add the grated Garlic & ginger and the NOMU rub to the pan. Fry until fragrant, 1-2 minutes. Mix through the cooked orzo and the plumped edamame beans. Season.
DINNER IS READY
Bowl up the loaded orzo, sprinkle over the diced peppers, and drizzle over the Asian sauce. Sit down, Chef and enjoy!
COOK THE ORZO
Bring a pot of salted water to a boil for the orzo. Cook the orzo until al dente, 7-10 minutes. Drain and toss through a drizzle of olive oil.
EDAMAME BEANS
Boil the kettle. Submerge the edamame beans in salted boiling water until plumped up, 3-4 minutes. Drain and set aside.
COOK THE VEG
Return the pan to medium heat with a drizzle of oil. When hot, fry the broccoli pieces until lightly charred, 7-8 minutes (shifting occasionally). At the halfway mark, add the sliced onions and fry until soft for the remaining time.
ALL TOGETHER
Add the grated Garlic & ginger and the NOMU rub to the pan. Fry until fragrant, 2-3 minutes. Mix through the cooked orzo and the plumped edamame beans. Season.
DINNER IS READY
Bowl up the loaded orzo, sprinkle over the diced peppers, and drizzle over the Asian sauce. Sit down, Chef and enjoy!
COOK THE ORZO
Bring a pot of salted water to a boil for the orzo. Cook the orzo until al dente, 7-10 minutes. Drain and toss through a drizzle of olive oil.
EDAMAME BEANS
Boil the kettle. Submerge the edamame beans in salted boiling water until plumped up, 3-4 minutes. Drain and set aside.
COOK THE VEG
Return the pan to medium heat with a drizzle of oil. When hot, fry the broccoli pieces until lightly charred, 7-8 minutes (shifting occasionally). At the halfway mark, add the sliced onions and fry until soft for the remaining time.
ALL TOGETHER
Add the grated Garlic & ginger and the NOMU rub to the pan. Fry until fragrant, 2-3 minutes. Mix through the cooked orzo and the plumped edamame beans. Season.
DINNER IS READY
Bowl up the loaded orzo, sprinkle over the diced peppers, and drizzle over the Asian sauce. Sit down, Chef and enjoy!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R210.37
for 4 servings · R52.59 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Edamame Beans needs 400 gFrozen Edamame Beans in Pod 500 g 500 g at R89.99 · 80% of packR71.99
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Orzo Pasta needs 400 mlOrzo Pasta 500 g R22.99 · whole pack (size can't be divided)R22.99
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Fresh Ginger needs 40 gSoya Ginger Chicken Booster Bowl™ 350 g 350 g at R99.99 · 11% of packR11.43
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Broccoli Florets needs 600 gBroccoli Florets 300 g 300 g at R36.99 · 2.0× packsR73.98
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
Not in the Woolies basket — source these elsewhere:
- NOMU Oriental Rub
- Sweet Piquanté Peppers
- Asian Sauce
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Orzo Veggie Bowl?
The preparation time for Orzo Veggie Bowl with broccoli, edamame beans & piquanté peppers is between 25 and 40 minutes.
What is the total time required to make Orzo Veggie Bowl with broccoli, edamame beans & piquanté peppers?
The total time required to make Orzo Veggie Bowl with broccoli, edamame beans & piquanté peppers is between 35 and 50 minutes.
How many servings does Orzo Veggie Bowl provide?
4 servings
What are the main ingredients in Orzo Veggie Bowl?
Asian Sauce, Broccoli Florets, Edamame Beans, Garlic, Ginger, NOMU Oriental Rub, Onion, Orzo Pasta, Sweet Piquanté Peppers
What is the nutritional information of Orzo Veggie Bowl?
Calories: 630, Carbs: 108 grams, Fat: grams, Protein: 29.5 grams, Sugar: 17.8 grams, Salt: 870 grams
How do I prepare Orzo Veggie Bowl?
ALL TOGETHER: Add the grated garlic & ginger and the NOMU rub to the pan. Fry until fragrant, 1-2 minutes. Mix through the cooked orzo and the plumped edamame beans. Season. COOK THE ORZO: Bring a pot of salted water to a boil for the orzo. Cook the orzo until al dente, 7-10 minutes. Drain and toss through a drizzle of olive oil. DINNER IS READY: Bowl up the loaded orzo, sprinkle over the diced peppers, and drizzle over the Asian sauce. Sit down, Chef and enjoy! EDAMAME BEANS: Boil the kettle. Submerge the edamame beans in salted boiling water until plumped up, 3-4 minutes. Drain and set aside. COOK THE VEG: Return the pan to medium heat with a drizzle of oil. When hot, fry the broccoli pieces until lightly charred, 5-6 minutes (shifting occasionally). At the halfway mark, add the sliced onions and fry until soft for the remaining time.
What should be prepared from my kitchen to make Orzo Veggie Bowl?
Asian Sauce, Broccoli Florets, Edamame Beans, Garlic, Ginger, NOMU Oriental Rub, Onion, Orzo Pasta, Sweet Piquanté Peppers
How many calories does Orzo Veggie Bowl have?
630 calories
How much fat content does Orzo Veggie Bowl have?
grams