eCook Meal
Ostrich & Pan-fried Noodles
with a marinated cucumber salad
We’re in a romantic mood today, so get ready to marry the umami flavours of Asia with the earthy flavours of Africa. On a bed of loaded egg noodles, laced with garlicky cabbage and sticky teriyaki sauce, lies succulent ostrich steak slices. Sided with lightly pickled cucumber pieces in soy & sesame oil flavours.
Serving guide
Choose your portion size.
OODLES OF NOODLES
Boil the kettle. Fill a pot for the noodles with boiling water, add a pinch of salt, and place over high heat. Once boiling rapidly, cook the noodles for 7-8 minutes until al dente. Drain and toss through some oil to prevent sticking.
DRESSED FOR DINNER
In a bowl, combine the Dressing with 1 tbsp of a sweetener of choice, and ½ the chilli flakes (to taste). Add the Cucumber pieces and toss until coated. Set aside to marinate.
PREP STEP
Peel and cut ½ the Onion into wedges. Peel and grate the Garlic. Finely slice the Cabbage. Pat the steak dry with paper towel and season.
SSSIZZLING STEAK
Place a pan over high heat with a drizzle of oil. When hot, add the steak and fry for 5-6 minutes in total, shifting and turning as it colours, or until browned and cooked to your preference. Remove from the pan and set aside to rest for 4-5 minutes before slicing and seasoning.
APPETIZING AROMAS
Return the pan to a medium-high heat with a drizzle of oil. When hot, add the Onion wedges. Fry for 4-5 minutes until soft, shifting occasionally. Add the sliced Cabbage and fry for 2-3 minutes until starting to soften, shifting occasionally. Add the grated garlic and fry for 1-2 minutes until fragrant, shifting constantly. Remove from the heat and add the cooked noodles, and the teriyaki sauce. Mix until combined. Season to taste.
WELL DONE, CHEF!
Make a bed of the stir-fried noodles. Top with the steak slices. Side with the Cucumber salad. Sprinkle over the remaining chilli flakes (to taste) and the sesame seeds.
OODLES OF NOODLES
Boil the kettle. Fill a pot for the noodles with boiling water, add a pinch of salt, and place over high heat. Once boiling rapidly, cook the noodles for 7-8 minutes until al dente. Drain and toss through some oil to prevent sticking.
DRESSED FOR DINNER
In a bowl, combine the Dressing with 2 tbsp of a sweetener of choice, and ½ the chilli flakes (to taste). Add the Cucumber pieces and toss until coated. Set aside to marinate.
PREP STEP
Peel and cut the Onion into wedges. Peel and grate the Garlic. Finely slice the Cabbage. Pat the steak dry with paper towel and season.
SSSIZZLING STEAK
Place a pan over high heat with a drizzle of oil. When hot, add the steak and fry for 5-6 minutes in total, shifting and turning as it colours, or until browned and cooked to your preference. Remove from the pan and set aside to rest for 4-5 minutes before slicing and seasoning.
APPETIZING AROMAS
Return the pan to a medium-high heat with a drizzle of oil. When hot, add the Onion wedges. Fry for 4-5 minutes until soft, shifting occasionally. Add the sliced Cabbage and fry for 2-3 minutes until starting to soften, shifting occasionally. Add the grated garlic and fry for 1-2 minutes until fragrant, shifting constantly. Remove from the heat and add the cooked noodles, and the teriyaki sauce. Mix until combined. Season to taste.
WELL DONE, CHEF!
Make a bed of the stir-fried noodles. Top with the steak slices. Side with the Cucumber salad. Sprinkle over the remaining chilli flakes (to taste) and the sesame seeds.
OODLES OF NOODLES
Boil the kettle. Fill a pot for the noodles with boiling water, add a pinch of salt, and place over high heat. Once boiling rapidly, cook the noodles for 7-8 minutes until al dente. Drain and toss through some oil to prevent sticking.
DRESSED FOR DINNER
In a bowl, combine the Dressing with 3 tbsp of a sweetener of choice, and ½ the chilli flakes (to taste). Add the Cucumber pieces and toss until coated. Set aside to marinate.
PREP STEP
Peel and cut 1½ of the onions into wedges. Peel and grate the Garlic. Finely slice the Cabbage. Pat the steak dry with paper towel and season.
SSSIZZLING STEAK
Place a large pan over high heat with a drizzle of oil. When hot, add the steak and fry for 5-6 minutes in total, shifting and turning as it colours, or until browned and cooked to your preference. Remove from the pan and set aside to rest for 4-5 minutes before slicing and seasoning.
APPETIZING AROMAS
Return the pan to a medium-high heat with a drizzle of oil. When hot, add the Onion wedges. Fry for 5-6 minutes until soft, shifting occasionally. Add the sliced Cabbage and fry for 3-4 minutes until starting to soften, shifting occasionally. Add the grated garlic and fry for 1-2 minutes until fragrant, shifting constantly. Remove from the heat and add the cooked noodles, and the teriyaki sauce. Mix until combined. Season to taste.
WELL DONE, CHEF!
Make a bed of the stir-fried noodles. Top with the steak slices. Side with the Cucumber salad. Sprinkle over the remaining chilli flakes (to taste) and the sesame seeds.
OODLES OF NOODLES
Boil the kettle. Fill a pot for the noodles with boiling water, add a pinch of salt, and place over high heat. Once boiling rapidly, cook the noodles for 7-8 minutes until al dente. Drain and toss through some oil to prevent sticking.
DRESSED FOR DINNER
In a bowl, combine the Dressing with 4 tbsp of a sweetener of choice, and ½ the chilli flakes (to taste). Add the Cucumber pieces and toss until coated. Set aside to marinate.
PREP STEP
Peel and cut the onions into wedges. Peel and grate the Garlic. Finely slice the Cabbage. Pat the steak dry with paper towel and season.
SSSIZZLING STEAK
Place a large pan over high heat with a drizzle of oil. When hot, add the steak and fry for 5-6 minutes in total, shifting and turning as it colours, or until browned and cooked to your preference. Remove from the pan and set aside to rest for 4-5 minutes before slicing and seasoning.
APPETIZING AROMAS
Return the pan to a medium-high heat with a drizzle of oil. When hot, add the Onion wedges. Fry for 5-6 minutes until soft, shifting occasionally. Add the sliced Cabbage and fry for 3-4 minutes until starting to soften, shifting occasionally. Add the grated garlic and fry for 1-2 minutes until fragrant, shifting constantly. Remove from the heat and add the cooked noodles, and the teriyaki sauce. Mix until combined. Season to taste.
WELL DONE, CHEF!
Make a bed of the stir-fried noodles. Top with the steak slices. Side with the Cucumber salad. Sprinkle over the remaining chilli flakes (to taste) and the sesame seeds.
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Ostrich & Pan-fried Noodles?
The preparation time for Ostrich & Pan-fried Noodles with a marinated cucumber salad is between 25 and 30 minutes.
What is the total time required to make Ostrich & Pan-fried Noodles with a marinated cucumber salad?
The total time required to make Ostrich & Pan-fried Noodles with a marinated cucumber salad is between 30 and 35 minutes.
How many servings does Ostrich & Pan-fried Noodles provide?
4 servings
What are the main ingredients in Ostrich & Pan-fried Noodles?
Black Sesame Seeds, Cabbage, Cucumber, Dressing, Dried Chilli Flakes, Egg Noodles, Garlic, Onion, Ostrich, Ostrich Steak, Teriyaki Sauce
What is the nutritional information of Ostrich & Pan-fried Noodles?
Calories: 596, Carbs: 64 grams, Fat: grams, Protein: 47.6 grams, Sugar: 12.6 grams, Salt: 1208 grams
How do I prepare Ostrich & Pan-fried Noodles?
SSSIZZLING STEAK: Place a pan over high heat with a drizzle of oil. When hot, add the steak and fry for 5-6 minutes in total, shifting and turning as it colours, or until browned and cooked to your preference. Remove from the pan and set aside to rest for 4-5 minutes before slicing and seasoning. WELL DONE, CHEF!: Make a bed of the stir-fried noodles. Top with the steak slices. Side with the cucumber salad. Sprinkle over the remaining chilli flakes (to taste) and the sesame seeds. PREP STEP: Peel and cut the onion into wedges. Peel and grate the garlic. Finely slice the cabbage. Pat the steak dry with paper towel and season. APPETIZING AROMAS: Return the pan to a medium-high heat with a drizzle of oil. When hot, add the onion wedges. Fry for 4-5 minutes until soft, shifting occasionally. Add the sliced cabbage and fry for 2-3 minutes until starting to soften, shifting occasionally. Add the grated garlic and fry for 1-2 minutes until fragrant, shifting constantly. Remove from the heat and add the cooked noodles, and the teriyaki sauce. Mix until combined. Season to taste. DRESSED FOR DINNER: In a bowl, combine the dressing with 2 tbsp of a sweetener of choice, and ½ the chilli flakes (to taste). Add the cucumber pieces and toss until coated. Set aside to marinate. OODLES OF NOODLES: Boil the kettle. Fill a pot for the noodles with boiling water, add a pinch of salt, and place over high heat. Once boiling rapidly, cook the noodles for 7-8 minutes until al dente. Drain and toss through some oil to prevent sticking.
What should be prepared from my kitchen to make Ostrich & Pan-fried Noodles?
Black Sesame Seeds, Cabbage, Cucumber, Dressing, Dried Chilli Flakes, Egg Noodles, Garlic, Onion, Ostrich, Ostrich Steak, Teriyaki Sauce
How many calories does Ostrich & Pan-fried Noodles have?
596 calories
How much fat content does Ostrich & Pan-fried Noodles have?
grams