eCook Meal
Peanut Chicken & Soba Noodles
with cabbage & pineapple chunks
Low in kilojoules doesn’t equal less flavour, Chef. This dish proves that, so you can start looking forward to savouring soba noodles coated in an umami-rich tangy soy sauce infused with peanut butter. Crunchy cabbage, NOMU Roast Rub-spiced chicken, & sweet pineapple chunks complete the meal.
Serving guide
Choose your portion size.
NOODLES
Bring a pot of salted water to boil for the noodles. Cook the noodles until al dente, 3-4 minutes. Drain and rinse in cold water.
Chicken
Place a pan over medium heat. Pat the Chicken dry with paper towel, lightly coat with cooking spray and the NOMU rub. When hot, fry the chicken until lightly charred and cooked through, 1-2 minutes per side. Remove from the pan, season, and set aside.
DRESSING
In a bowl, add the tangy soy, a splash of warm water and whisk in the peanut butter until combined.
JUST BEFORE SERVING
In a bowl, combine the noodles, Cabbage, Cucumber, and seasoning.
DINNER IS READY
Dish up the loaded noodles, top with the Chicken, and scatter over the pineapple chunks. Drizzle over the dressing and sprinkle over the chives. Well done, Chef!
NOODLES
Bring a pot of salted water to boil for the noodles. Cook the noodles until al dente, 3-4 minutes. Drain and rinse in cold water.
Chicken
Place a pan over medium heat. Pat the Chicken dry with paper towel, lightly coat with cooking spray and the NOMU rub. When hot, fry the chicken until lightly charred and cooked through, 1-2 minutes per side. Remove from the pan, season, and set aside.
DRESSING
In a bowl, add the tangy soy, a splash of warm water and whisk in the peanut butter until combined.
JUST BEFORE SERVING
In a bowl, combine the noodles, Cabbage, Cucumber, and seasoning.
DINNER IS READY
Dish up the loaded noodles, top with the Chicken, and scatter over the pineapple chunks. Drizzle over the dressing and sprinkle over the chives. Well done, Chef!
NOODLES
Bring a pot of salted water to boil for the noodles. Cook the noodles until al dente, 3-4 minutes. Drain and rinse in cold water.
Chicken
Place a pan over medium heat. Pat the Chicken dry with paper towel, lightly coat with cooking spray and the NOMU rub. When hot, fry the chicken until lightly charred and cooked through, 1-2 minutes per side. You may need to do this step in batches. Remove from the pan, season, and set aside.
DRESSING
In a bowl, add the tangy soy, a splash of warm water and whisk in the peanut butter until combined.
JUST BEFORE SERVING
In a bowl, combine the noodles, Cabbage, Cucumber, and seasoning.
DINNER IS READY
Dish up the loaded noodles, top with the Chicken, and scatter over the pineapple chunks. Drizzle over the dressing and sprinkle over the chives. Well done, Chef!
NOODLES
Bring a pot of salted water to boil for the noodles. Cook the noodles until al dente, 3-4 minutes. Drain and rinse in cold water.
Chicken
Place a pan over medium heat. Pat the Chicken dry with paper towel, lightly coat with cooking spray and the NOMU rub. When hot, fry the chicken until lightly charred and cooked through, 1-2 minutes per side. You may need to do this step in batches. Remove from the pan, season, and set aside.
DRESSING
In a bowl, add the tangy soy, a splash of warm water and whisk in the peanut butter until combined.
JUST BEFORE SERVING
In a bowl, combine the noodles, Cabbage, Cucumber, and seasoning.
DINNER IS READY
Dish up the loaded noodles, top with the Chicken, and scatter over the pineapple chunks. Drizzle over the dressing and sprinkle over the chives. Well done, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R150.10
for 4 servings · R37.53 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Pineapple Chunks needs 320 gLarge Bananas Min 950 g 950 g at R44.99 · 34% of packR15.15
-
Free-range Chicken Breasts needs 4Sliced Free Range Smoked Chicken Breast 140 g R42.99 · whole pack (size can't be divided)R42.99
-
Peanut Butter needs 20 mlPeanut Butter and Oat Energy Bar 40 g R12.99 · whole pack (size can't be divided)R12.99
-
Fresh Chives needs 10 gSour Cream and Chives Flavoured Potato Crisps 125 g 125 g at R21.99 · 8% of packR1.76
-
Cabbage needs 400 gKuhne Prepared Red Cabbage 680 g 680 g at R72.99 · 59% of packR42.94
-
Cucumber needs 400 gMini Cucumbers 350 g 350 g at R29.99 · 1.14× packR34.27
Not in the Woolies basket — source these elsewhere:
- NOMU Roast Rub
- Soba Noodles
- Tangy Soy
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Peanut Chicken & Soba Noodles?
The preparation time for Peanut Chicken & Soba Noodles with cabbage & pineapple chunks is between 15 and 35 minutes.
What is the total time required to make Peanut Chicken & Soba Noodles with cabbage & pineapple chunks?
The total time required to make Peanut Chicken & Soba Noodles with cabbage & pineapple chunks is between 25 and 45 minutes.
How many servings does Peanut Chicken & Soba Noodles provide?
4 servings
What are the main ingredients in Peanut Chicken & Soba Noodles?
Cabbage, Chicken, Chicken Breast, Cucumber, Fresh Chives, NOMU Roast Rub, Peanut Butter, Pineapple Pieces, Soba Noodles, Tangy Soy
What is the nutritional information of Peanut Chicken & Soba Noodles?
Calories: , Carbs: grams, Fat: grams, Protein: grams, Sugar: grams, Salt: grams
How do I prepare Peanut Chicken & Soba Noodles?
DINNER IS READY: Dish up the loaded noodles, top with the chicken, and scatter over the pineapple chunks. Drizzle over the dressing and sprinkle over the chives. Well done, Chef! JUST BEFORE SERVING: In a bowl, combine the noodles, cabbage, cucumber, and seasoning. DRESSING: In a bowl, add the tangy soy, a splash of warm water and whisk in the peanut butter until combined. CHICKEN: Place a pan over medium heat. Pat the chicken dry with paper towel, lightly coat with cooking spray and the NOMU rub. When hot, fry the chicken until lightly charred and cooked through, 1-2 minutes per side. Remove from the pan, season, and set aside. NOODLES: Bring a pot of salted water to boil for the noodles. Cook the noodles until al dente, 3-4 minutes. Drain and rinse in cold water.
What should be prepared from my kitchen to make Peanut Chicken & Soba Noodles?
Cabbage, Chicken, Chicken Breast, Cucumber, Fresh Chives, NOMU Roast Rub, Peanut Butter, Pineapple Pieces, Soba Noodles, Tangy Soy
How many calories does Peanut Chicken & Soba Noodles have?
calories
How much fat content does Peanut Chicken & Soba Noodles have?
grams