eCook Meal
Peanut Pork Mince Stew
with buttery mashed potatoes
You can do so much more with peanut butter than spreading it on your toast. Why not try it with browned pork mince, coated in a peanut butter sauce, tossed with silky onion, crunchy carrot, toasted peanuts & plump peas. Dished up with a creamy potato mash.
Serving guide
Choose your portion size.
MASH
Place the Potato pieces in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk (optional). Mash with a fork, season, and cover.
NUTS
Place the chopped Peanuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
VEGGIES
Loosen the peanut butter with warm water in 10ml increments until drizzling consistency and set aside. Return the pan to medium heat with a drizzle of oil. When hot, fry the sliced onions and the diced carrots until lightly golden, 4-5 minutes.
PEANUT MOMENT
Add the mince to the pan, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 3-4 minutes (shifting occasionally). Add the NOMU rub, the tomato paste, and fry until fragrant, 1-2 minutes. Mix in the loosened peanut butter and 150ml of water. Simmer until slightly thickening, 8-10 minutes. In the final 1-2 minutes, mix through the peas. Remove from the heat and season.
TIME TO EAT
Dish up the mash, side with the saucy peanut mince, and garnish with the toasted nuts.
MASH
Place the Potato pieces in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk (optional). Mash with a fork, season, and cover.
NUTS
Place the chopped Peanuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
VEGGIES
Loosen the peanut butter with warm water in 10ml increments until drizzling consistency and set aside. Return the pan to medium heat with a drizzle of oil. When hot, fry the sliced onions and the diced carrots until lightly golden, 4-5 minutes.
PEANUT MOMENT
Add the mince to the pan, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally). Add the NOMU rub, the tomato paste, and fry until fragrant, 1-2 minutes. Mix in the loosened peanut butter and 300ml of water. Simmer until slightly thickening, 8-10 minutes. In the final 1-2 minutes, mix through the peas. Remove from the heat and season.
TIME TO EAT
Dish up the mash, side with the saucy peanut mince, and garnish with the toasted nuts.
MASH
Place the Potato pieces in a pot of salted water. Bring to a boil and cook until soft, 20-25 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk (optional). Mash with a fork, season, and cover.
NUTS
Place the chopped Peanuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
VEGGIES
Loosen the peanut butter with warm water in 10ml increments until drizzling consistency and set aside. Return the pan to medium heat with a drizzle of oil. When hot, fry the sliced onions and the diced carrots until lightly golden, 5-6 minutes.
PEANUT MOMENT
Add the mince to the pan, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally). Add the NOMU rub, the tomato paste, and fry until fragrant, 1-2 minutes. Mix in the loosened peanut butter and 450ml of water. Simmer until slightly thickening, 10-12 minutes. In the final 2-3 minutes, mix through the peas. Remove from the heat and season.
TIME TO EAT
Dish up the mash, side with the saucy peanut mince, and garnish with the toasted nuts.
MASH
Place the Potato pieces in a pot of salted water. Bring to a boil and cook until soft, 20-25 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk (optional). Mash with a fork, season, and cover.
NUTS
Place the chopped Peanuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
VEGGIES
Loosen the peanut butter with warm water in 10ml increments until drizzling consistency and set aside. Return the pan to medium heat with a drizzle of oil. When hot, fry the sliced onions and the diced carrots until lightly golden, 5-6 minutes.
PEANUT MOMENT
Add the mince to the pan, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 5-6 minutes (shifting occasionally). Add the NOMU rub, the tomato paste, and fry until fragrant, 1-2 minutes. Mix in the loosened peanut butter and 1L of water. Simmer until slightly thickening, 10-12 minutes. In the final 2-3 minutes, mix through the peas. Remove from the heat and season.
TIME TO EAT
Dish up the mash, side with the saucy peanut mince, and garnish with the toasted nuts.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R164.22
for 4 servings · R41.06 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Tomato Paste needs 80 mlChilli Tomato Paste 70 g R17.99 · whole pack (size can't be divided)R17.99
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Peanuts needs 40 gBlack Cat Crunchy Peanut Butter 800 g 800 g at R95.99 · 5% of packR4.80
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Potato needs 800 gBulk Everyday Medium Potatoes 7 kg 7 kg at R69.99 · 11% of packR8.00
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Peanut Butter needs 80 mlPeanut Butter and Oat Energy Bar 40 g R12.99 · whole pack (size can't be divided)R12.99
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Peas needs 200 gSplit Pea Soup Mix 750 g 750 g at R42.99 · 27% of packR11.46
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Pork Mince needs 600 gPork Lean Mince 500 g 500 g at R81.99 · 1.20× packR98.39
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Carrot needs 240 gBulk Large Carrots 3 kg 3 kg at R45.00 · 8% of packR3.60
Not in the Woolies basket — source these elsewhere:
- NOMU Moroccan Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Peanut Pork Mince Stew?
The preparation time for Peanut Pork Mince Stew with buttery mashed potatoes is between 20 and 35 minutes.
What is the total time required to make Peanut Pork Mince Stew with buttery mashed potatoes?
The total time required to make Peanut Pork Mince Stew with buttery mashed potatoes is between 35 and 50 minutes.
How many servings does Peanut Pork Mince Stew provide?
4 servings
What are the main ingredients in Peanut Pork Mince Stew?
Carrot, NOMU Moroccan Rub, Onion, Pea, Peanut Butter, Peanuts, Pork Mince, Potato, Tomato Paste
What is the nutritional information of Peanut Pork Mince Stew?
Calories: 946, Carbs: 80 grams, Fat: grams, Protein: 45.2 grams, Sugar: 22.1 grams, Salt: 679 grams
How do I prepare Peanut Pork Mince Stew?
MASH: Place the potato pieces in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk (optional). Mash with a fork, season, and cover. VEGGIES: Loosen the peanut butter with warm water in 10ml increments until drizzling consistency and set aside. Return the pan to medium heat with a drizzle of oil. When hot, fry the sliced onions and the diced carrots until lightly golden, 4-5 minutes. PEANUT MOMENT: Add the mince to the pan, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally). Add the NOMU rub, the tomato paste, and fry until fragrant, 1-2 minutes. Mix in the loosened peanut butter and 300ml of water. Simmer until slightly thickening, 8-10 minutes. In the final 1-2 minutes, mix through the peas. Remove from the heat and season. TIME TO EAT: Dish up the mash, side with the saucy peanut mince, and garnish with the toasted nuts. NUTS: Place the chopped peanuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
What should be prepared from my kitchen to make Peanut Pork Mince Stew?
Carrot, NOMU Moroccan Rub, Onion, Pea, Peanut Butter, Peanuts, Pork Mince, Potato, Tomato Paste
How many calories does Peanut Pork Mince Stew have?
946 calories
How much fat content does Peanut Pork Mince Stew have?
grams