eCook Meal
Peanut-soy Chicken Salad
with edamame beans & fresh mango
Fun foodie fact, Chef! The origin of the word ‘salad’ is Latin (herba salta), which means ‘salted herbs’. The salty element in today’s special salad is a peanut-soy sauce, made into a dressing with coconut cream & lime juice. This is drizzled over golden strips of chicken, edamame beans, dried mango, piquanté peppers & fresh greens.
Serving guide
Choose your portion size.
CASHEWS IS KING
Place the cashews in a pan (with a lid) over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
PLUMP BEANS
Boil the kettle. Submerge the edamame beans in salted boiling water until plumped up, 3-4 minutes. Drain and set aside.
Peanut-soy SAUCE
In a bowl, combine the Peanut-soy with the coconut cream, the lime juice (to taste), and loosen with water in 5ml increments until drizzling consistency. Set aside.
GOLDEN Chicken
Return the pan to medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter (optional). Remove from the pan and rest for 5 minutes before slicing and seasoning. Alternatively, air fry at 200°C until cooked through, 10-12 minutes (shifting halfway).
PREP THE SALAD
To a salad bowl, add the salad leaves, Cucumber, peppers, edamame beans, mango, a drizzle of olive oil and seasoning. Toss and set aside.
SENSATIONAL SATAY SUPPER
Plate up a bed of the fresh salad and top with the Chicken. Drizzle with the Peanut-soy dressing and garnish with the nuts.
Cashew Nuts - 10g
Edamame Beans - 40g
Peanut-soy - 40ml
Coconut Cream - 50ml
Lime Juice - 10ml
Free-range Chicken Breast/s - 1
Salad Leaves - 40g
Cucumber - 100g
Piquanté Peppers - 10g
Mango Fingers - 100g
CASHEWS IS KING
Place the cashews in a pan (with a lid) over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
PLUMP BEANS
Boil the kettle. Submerge the edamame beans in salted boiling water until plumped up, 3-4 minutes. Drain and set aside.
Peanut-soy SAUCE
In a bowl, combine the Peanut-soy with the coconut cream, the lime juice (to taste), and loosen with water in 5ml increments until drizzling consistency. Set aside.
GOLDEN Chicken
Return the pan to medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter (optional). Remove from the pan and rest for 5 minutes before slicing and seasoning. Alternatively, air fry at 200°C until cooked through, 10-12 minutes (shifting halfway).
PREP THE SALAD
To a salad bowl, add the salad leaves, Cucumber, peppers, edamame beans, mango, a drizzle of olive oil and seasoning. Toss and set aside.
SENSATIONAL SATAY SUPPER
Plate up a bed of the fresh salad and top with the Chicken. Drizzle with the Peanut-soy dressing and garnish with the nuts.
Cashew Nuts - 20g
Edamame Beans - 80g
Peanut-soy - 80ml
Coconut Cream - 100ml
Lime Juice - 20ml
Free-range Chicken Breast/s - 2
Salad Leaves - 80g
Cucumber - 200g
Piquanté Peppers - 20g
Mango Fingers - 200g
CASHEWS IS KING
Place the cashews in a pan (with a lid) over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
PLUMP BEANS
Boil the kettle. Submerge the edamame beans in salted boiling water until plumped up, 3-4 minutes. Drain and set aside.
Peanut-soy SAUCE
In a bowl, combine the Peanut-soy with the coconut cream, the lime juice (to taste), and loosen with water in 5ml increments until drizzling consistency. Set aside.
GOLDEN Chicken
Return the pan to medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter (optional). Remove from the pan and rest for 5 minutes before slicing and seasoning. Alternatively, air fry at 200°C until cooked through, 10-12 minutes (shifting halfway).
PREP THE SALAD
To a salad bowl, add the salad leaves, Cucumber, peppers, edamame beans, mango, a drizzle of olive oil and seasoning. Toss and set aside.
SENSATIONAL SATAY SUPPER
Plate up a bed of the fresh salad and top with the Chicken. Drizzle with the Peanut-soy dressing and garnish with the nuts.
Cashew Nuts - 30g
Edamame Beans - 120g
Peanut-soy - 120ml
Coconut Cream - 150ml
Lime Juice - 30ml
Free-range Chicken Breasts - 3
Salad Leaves - 120g
Cucumber - 300g
Piquanté Peppers - 30g
Mango Fingers - 300g
CASHEWS IS KING
Place the cashews in a pan (with a lid) over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
PLUMP BEANS
Boil the kettle. Submerge the edamame beans in salted boiling water until plumped up, 3-4 minutes. Drain and set aside.
Peanut-soy SAUCE
In a bowl, combine the Peanut-soy with the coconut cream, the lime juice (to taste), and loosen with water in 5ml increments until drizzling consistency. Set aside.
GOLDEN Chicken
Return the pan to medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter (optional). Remove from the pan and rest for 5 minutes before slicing and seasoning. Alternatively, air fry at 200°C until cooked through, 10-12 minutes (shifting halfway).
PREP THE SALAD
To a salad bowl, add the salad leaves, Cucumber, peppers, edamame beans, mango, a drizzle of olive oil and seasoning. Toss and set aside.
SENSATIONAL SATAY SUPPER
Plate up a bed of the fresh salad and top with the Chicken. Drizzle with the Peanut-soy dressing and garnish with the nuts.
Cashew Nuts - 40g
Edamame Beans - 160g
Peanut-soy - 160ml
Coconut Cream - 200ml
Lime Juice - 40ml
Free-range Chicken Breasts - 4
Salad Leaves - 160g
Cucumber - 400g
Piquanté Peppers - 40g
Mango Fingers - 400g
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R154.38
for 4 servings · R38.59 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Salad Leaves needs 160 gWhole Spinach 350 g 350 g at R19.99 · 46% of packR9.14
-
Cucumber needs 400 gMini Cucumbers 350 g 350 g at R31.99 · 1.14× packR36.56
-
Coconut Cream needs 200 mlCoconut Cream 400 ml 400 ml at R39.99 · 50% of packR20.00
-
Free-range Chicken Breasts needs 4Sliced Free Range Smoked Chicken Breast 140 g R42.99 · whole pack (size can't be divided)R42.99
-
Piquanté Peppers needs 40 gPEPPADEW Piquanté Pepper Chutney 400 g 400 g at R58.99 · 10% of packR5.90
-
Edamame Beans needs 160 gFrozen Edamame Beans in Pod 500 g 500 g at R89.99 · 32% of packR28.80
-
Cashew Nuts needs 40 gCashew Nut Chicken 400 g 400 g at R109.99 · 10% of packR11.00
Not in the Woolies basket — source these elsewhere:
- Peanut-soy
- Mango Fingers
- Lime Juice
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Peanut-soy Chicken Salad?
The preparation time for Peanut-soy Chicken Salad with edamame beans & fresh mango is between 20 and 40 minutes.
What is the total time required to make Peanut-soy Chicken Salad with edamame beans & fresh mango?
The total time required to make Peanut-soy Chicken Salad with edamame beans & fresh mango is between 30 and 50 minutes.
How many servings does Peanut-soy Chicken Salad provide?
4 servings
What are the main ingredients in Peanut-soy Chicken Salad?
Cashew Nut, Chicken, Chicken Breast, Coconut Cream, Cucumber, Edamame Beans, Lime Juice, Mango Fingers, Peanut-soy, Piquanté Peppers, Salad Leaves
What is the nutritional information of Peanut-soy Chicken Salad?
Calories: 699, Carbs: 37 grams, Fat: grams, Protein: 53.2 grams, Sugar: 22.3 grams, Salt: 512 grams
How do I prepare Peanut-soy Chicken Salad?
PEANUT-SOY SAUCE: In a bowl, combine the peanut-soy with the coconut cream, the lime juice (to taste), and loosen with water in 5ml increments until drizzling consistency. Set aside. CASHEWS IS KING: Place the cashews in a pan (with a lid) over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside. GOLDEN CHICKEN: Return the pan to medium heat with a drizzle of oil. Pat the chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter (optional). Remove from the pan and rest for 5 minutes before slicing and seasoning. Alternatively, air fry at 200°C until cooked through, 10-12 minutes (shifting halfway). PLUMP BEANS: Boil the kettle. Submerge the edamame beans in salted boiling water until plumped up, 3-4 minutes. Drain and set aside. SENSATIONAL SATAY SUPPER: Plate up a bed of the fresh salad and top with the chicken. Drizzle with the peanut-soy dressing and garnish with the nuts. PREP THE SALAD: To a salad bowl, add the salad leaves, cucumber, peppers, edamame beans, mango, a drizzle of olive oil and seasoning. Toss and set aside.
What should be prepared from my kitchen to make Peanut-soy Chicken Salad?
Cashew Nut, Chicken, Chicken Breast, Coconut Cream, Cucumber, Edamame Beans, Lime Juice, Mango Fingers, Peanut-soy, Piquanté Peppers, Salad Leaves
How many calories does Peanut-soy Chicken Salad have?
699 calories
How much fat content does Peanut-soy Chicken Salad have?
grams