eCook Meal
Pork Banger Delight
with toasted ciabattini slices
Your claim to culinary fame is inspired by Spain, Chef! Pan-roasted pork bangers, bursting with flavour, are surrounded by a rich tomato sauce layered with NOMU Spanish Rub spices, golden onions & carrots & kidney beans. Scoop up every last drop with crispy ciabattini slices.
Serving guide
Choose your portion size.
Pork BANGERS
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the sausages until browned and cooked through, 10-15 minutes (shifting as they colour). Remove the bangers from the pan and set aside to rest. Alternatively, lightly coat the bangers with oil and slightly pierce with a fork or knife. Air fry at 180°C until cooked through, 12-15 minutes (shifting halfway).
VEGGIE SAUCE
Return the pan to medium heat with a drizzle of oil, if necessary. Fry the carrots and the Onion until lightly golden, 4-5 minutes. Add the tomato paste and the NOMU rub, and fry until fragrant, 1-2 minutes. Mix in 150ml [300ml]|#7DA0D7 of water, and simmer until the carrots are soft, 10-12 minutes. In the final 2-3 minutes, add the beans and the browned bangers, and cook until warmed through. Remove from the heat, add a sweetener (to taste), and season.
TASTY TOAST
Spread butter or oil over the ciabattini slices. Place a pan over medium heat. Toast the slices until golden, 30-60 seconds per side.
TIME TO EAT
Plate up the loaded bangers and side with the toasted ciabattini. Well done, Chef!
Pork BANGERS
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the sausages until browned and cooked through, 10-15 minutes (shifting as they colour). Remove the bangers from the pan and set aside to rest. Alternatively, lightly coat the bangers with oil and slightly pierce with a fork or knife. Air fry at 180°C until cooked through, 12-15 minutes (shifting halfway).
VEGGIE SAUCE
Return the pan to medium heat with a drizzle of oil, if necessary. Fry the carrots and the Onion until lightly golden, 4-5 minutes. Add the tomato paste and the NOMU rub, and fry until fragrant, 1-2 minutes. Mix in 150ml [300ml]|#7DA0D7 of water, and simmer until the carrots are soft, 10-12 minutes. In the final 2-3 minutes, add the beans and the browned bangers, and cook until warmed through. Remove from the heat, add a sweetener (to taste), and season.
TASTY TOAST
Spread butter or oil over the ciabattini slices. Place a pan over medium heat. Toast the slices until golden, 30-60 seconds per side.
TIME TO EAT
Plate up the loaded bangers and side with the toasted ciabattini. Well done, Chef!
Pork BANGERS
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the sausages until browned and cooked through, 10-15 minutes (shifting as they colour). Remove the bangers from the pan and set aside to rest. Alternatively, lightly coat the bangers with oil and slightly pierce with a fork or knife. Air fry at 180°C until cooked through, 12-15 minutes (shifting halfway).
VEGGIE SAUCE
Return the pan to medium heat with a drizzle of oil, if necessary. Fry the carrots and the Onion until lightly golden, 4-5 minutes. Add the tomato paste and the NOMU rub, and fry until fragrant, 1-2 minutes. Mix in 450ml [600ml]|#7DA0D7 of water, and simmer until the carrots are soft, 10-12 minutes. In the final 2-3 minutes, add the beans and the browned bangers, and cook until warmed through. Remove from the heat, add a sweetener (to taste), and season.
TASTY TOAST
Spread butter or oil over the ciabattini slices. Place a pan over medium heat. Toast the slices until golden, 30-60 seconds per side.
TIME TO EAT
Plate up the loaded bangers and side with the toasted ciabattini. Well done, Chef!
Pork Sausages - 540g
Carrot - 240g
Onions - 2
Tomato Paste - 60ml
NOMU Spanish Rub - 30ml
Kidney Beans - 180g
Ciabattinis - 3
Pork BANGERS
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the sausages until browned and cooked through, 10-15 minutes (shifting as they colour). Remove the bangers from the pan and set aside to rest. Alternatively, lightly coat the bangers with oil and slightly pierce with a fork or knife. Air fry at 180°C until cooked through, 12-15 minutes (shifting halfway).
VEGGIE SAUCE
Return the pan to medium heat with a drizzle of oil, if necessary. Fry the carrots and the Onion until lightly golden, 4-5 minutes. Add the tomato paste and the NOMU rub, and fry until fragrant, 1-2 minutes. Mix in 450ml [600ml]|#7DA0D7 of water, and simmer until the carrots are soft, 10-12 minutes. In the final 2-3 minutes, add the beans and the browned bangers, and cook until warmed through. Remove from the heat, add a sweetener (to taste), and season.
TASTY TOAST
Spread butter or oil over the ciabattini slices. Place a pan over medium heat. Toast the slices until golden, 30-60 seconds per side.
TIME TO EAT
Plate up the loaded bangers and side with the toasted ciabattini. Well done, Chef!
Pork Sausages - 720g
Carrot - 240g
Onions - 2
Tomato Paste - 80ml
NOMU Spanish Rub - 40ml
Kidney Beans - 240g
Ciabattinis - 4
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R168.36
for 4 servings · R42.09 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Tomato Paste needs 80 mlChilli Tomato Paste 70 g R17.99 · whole pack (size can't be divided)R17.99
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Pork Sausages needs 720 gSosatie Spiced Pork Sausage 500 g 500 g at R84.99 · 1.44× packR122.39
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Carrot needs 240 gBulk Large Carrots 3 kg 3 kg at R45.00 · 8% of packR3.60
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Kidney Beans needs 240 gRed Kidney Beans in Brine 400 g 400 g at R28.99 · 60% of packR17.39
Not in the Woolies basket — source these elsewhere:
- NOMU Spanish Rub
- Ciabattinis
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Pork Banger Delight?
The preparation time for Pork Banger Delight with toasted ciabattini slices is between 20 and 35 minutes.
What is the total time required to make Pork Banger Delight with toasted ciabattini slices?
The total time required to make Pork Banger Delight with toasted ciabattini slices is between 30 and 50 minutes.
How many servings does Pork Banger Delight provide?
4 servings
What are the main ingredients in Pork Banger Delight?
Carrot, Ciabattini Roll, Ciabattinis, Kidney Beans, NOMU Spanish Rub, Onion, Pork Sausage, Tomato Paste
What is the nutritional information of Pork Banger Delight?
Calories: 849, Carbs: 101 grams, Fat: grams, Protein: 41.1 grams, Sugar: 21.7 grams, Salt: 2073 grams
How do I prepare Pork Banger Delight?
TIME TO EAT: Plate up the loaded bangers and side with the toasted ciabattini. Well done, Chef! TASTY TOAST: Spread butter or oil over the ciabattini slices. Place a pan over medium heat. Toast the slices until golden, 30-60 seconds per side. VEGGIE SAUCE: Return the pan to medium heat with a drizzle of oil, if necessary. Fry the carrots and the onion until lightly golden, 4-5 minutes. Add the tomato paste and the NOMU rub, and fry until fragrant, 1-2 minutes. Mix in 150ml [300ml]|#7DA0D7 of water, and simmer until the carrots are soft, 10-12 minutes. In the final 2-3 minutes, add the beans and the browned bangers, and cook until warmed through. Remove from the heat, add a sweetener (to taste), and season. PORK BANGERS: Place a pan over medium-high heat with a drizzle of oil. When hot, fry the sausages until browned and cooked through, 10-15 minutes (shifting as they colour). Remove the bangers from the pan and set aside to rest. Alternatively, lightly coat the bangers with oil and slightly pierce with a fork or knife. Air fry at 180°C until cooked through, 12-15 minutes (shifting halfway).
What should be prepared from my kitchen to make Pork Banger Delight?
Carrot, Ciabattini Roll, Ciabattinis, Kidney Beans, NOMU Spanish Rub, Onion, Pork Sausage, Tomato Paste
How many calories does Pork Banger Delight have?
849 calories
How much fat content does Pork Banger Delight have?
grams