Pumpkin is spiced with NOMU Italian Rub and oven-roasted until golden. This is dished up with pan-fried pork sausages and pesto-coated butter beans & baby spinach. Simple, super easy, and so enjoyable, Chef!
Serving guide
Choose your portion size.
ROAST PUMPKIN
Coat the pumpkin in oil, the NOMU rub, and season. Air fry at 200°C until crispy, 20-25 minutes (shifting halfway). Alternatively, roast in the oven at 200°C until crispy, 30-35 minutes (shifting halfway).
SIZZLING SAUSAGES
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the sausages until browned and cooked through, 10-12 minutes (shifting as it colours). Remove from the heat and rest in the pan for 5 minutes.
BEAN THERE, MADE THAT
Place a clean pan over medium-high heat with a drizzle of oil. When hot, fry the butter beans, and the baby Spinach until the baby spinach is wilted and the beans are warmed through, 3-4 minutes. Remove from the heat, and mix in the pesto and 20ml [40ml]|#7DA0D7 of olive oil. Loosen it with a splash of warm water if it’s too thick.
AND YOU’RE DONE!
Plate up the roast pumpkin, side with the sausages, and the pesto beans with all the pan juices. Well done, Chef!
ROAST PUMPKIN
Coat the pumpkin in oil, the NOMU rub, and season. Air fry at 200°C until crispy, 20-25 minutes (shifting halfway). Alternatively, roast in the oven at 200°C until crispy, 30-35 minutes (shifting halfway).
SIZZLING SAUSAGES
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the sausages until browned and cooked through, 10-12 minutes (shifting as it colours). Remove from the heat and rest in the pan for 5 minutes.
BEAN THERE, MADE THAT
Place a clean pan over medium-high heat with a drizzle of oil. When hot, fry the butter beans, and the baby Spinach until the baby spinach is wilted and the beans are warmed through, 3-4 minutes. Remove from the heat, and mix in the pesto and 20ml [40ml]|#7DA0D7 of olive oil. Loosen it with a splash of warm water if it’s too thick.
AND YOU’RE DONE!
Plate up the roast pumpkin, side with the sausages, and the pesto beans with all the pan juices. Well done, Chef!
ROAST PUMPKIN
Coat the pumpkin in oil, the NOMU rub, and season. Air fry at 200°C until crispy, 20-25 minutes (shifting halfway). Alternatively, roast in the oven at 200°C until crispy, 30-35 minutes (shifting halfway).
SIZZLING SAUSAGES
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the sausages until browned and cooked through, 10-12 minutes (shifting as it colours). Remove from the heat and rest in the pan for 5 minutes.
BEAN THERE, MADE THAT
Place a clean pan over medium-high heat with a drizzle of oil. When hot, fry the butter beans, and the baby Spinach until the baby spinach is wilted and the beans are warmed through, 4-5 minutes. Remove from the heat, and mix in the pesto and 60ml [80ml]|#7DA0D7 of olive oil. Loosen it with a splash of warm water if it’s too thick.
AND YOU’RE DONE!
Plate up the roast pumpkin, side with the sausages, and the pesto beans with all the pan juices. Well done, Chef!
ROAST PUMPKIN
Coat the pumpkin in oil, the NOMU rub, and season. Air fry at 200°C until crispy, 20-25 minutes (shifting halfway). Alternatively, roast in the oven at 200°C until crispy, 30-35 minutes (shifting halfway).
SIZZLING SAUSAGES
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the sausages until browned and cooked through, 10-12 minutes (shifting as it colours). Remove from the heat and rest in the pan for 5 minutes.
BEAN THERE, MADE THAT
Place a clean pan over medium-high heat with a drizzle of oil. When hot, fry the butter beans, and the baby Spinach until the baby spinach is wilted and the beans are warmed through, 4-5 minutes. Remove from the heat, and mix in the pesto and 60ml [80ml]|#7DA0D7 of olive oil. Loosen it with a splash of warm water if it’s too thick.
AND YOU’RE DONE!
Plate up the roast pumpkin, side with the sausages, and the pesto beans with all the pan juices. Well done, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R209.90
for 4 servings · R52.47 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Spinach needs 160 gWhole Spinach 350 g 350 g at R22.99 · 46% of packR10.51
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Pumpkin Chunks needs 1 kgBulk Pumpkin 800 g 800 g at R49.99 · 1.25× packR62.49
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Butter Beans needs 240 gButter Beans in Brine 400 g 400 g at R28.99 · 60% of packR17.39
-
Pork Sausages needs 720 gSosatie Spiced Pork Sausage 500 g 500 g at R82.99 · 1.44× packR119.51
Not in the Woolies basket — source these elsewhere:
- NOMU Italian Rub
- Pesto Princess Coriander & Chilli Pesto
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Pork Bangers & Pesto Beans?
The preparation time for Pork Bangers & Pesto Beans with golden pumpkin is between 20 and 25 minutes.
What is the total time required to make Pork Bangers & Pesto Beans with golden pumpkin?
The total time required to make Pork Bangers & Pesto Beans with golden pumpkin is between 20 and 25 minutes.
How many servings does Pork Bangers & Pesto Beans provide?
4 servings
What are the main ingredients in Pork Bangers & Pesto Beans?
Butter Beans, NOMU Italian Rub, Pesto Princess Coriander & Chilli Pesto, Pork Sausages, Pumpkin Chunks, Spinach
What is the nutritional information of Pork Bangers & Pesto Beans?
Calories: 698, Carbs: 52 grams, Fat: grams, Protein: 34.3 grams, Sugar: 12 grams, Salt: 1684 grams
How do I prepare Pork Bangers & Pesto Beans?
AND YOU’RE DONE!: Plate up the roast pumpkin, side with the sausages, and the pesto beans with all the pan juices. Well done, Chef! BEAN THERE, MADE THAT: Place a clean pan over medium-high heat with a drizzle of oil. When hot, fry the butter beans, and the baby spinach until the baby spinach is wilted and the beans are warmed through, 3-4 minutes. Remove from the heat, and mix in the pesto and 20ml [40ml]|#7DA0D7 of olive oil. Loosen it with a splash of warm water if it’s too thick. SIZZLING SAUSAGES: Place a pan over medium-high heat with a drizzle of oil. When hot, fry the sausages until browned and cooked through, 10-12 minutes (shifting as it colours). Remove from the heat and rest in the pan for 5 minutes. ROAST PUMPKIN: Coat the pumpkin in oil, the NOMU rub, and season. Air fry at 200°C until crispy, 20-25 minutes (shifting halfway). Alternatively, roast in the oven at 200°C until crispy, 30-35 minutes (shifting halfway).
What should be prepared from my kitchen to make Pork Bangers & Pesto Beans?
Butter Beans, NOMU Italian Rub, Pesto Princess Coriander & Chilli Pesto, Pork Sausages, Pumpkin Chunks, Spinach
How many calories does Pork Bangers & Pesto Beans have?
698 calories
How much fat content does Pork Bangers & Pesto Beans have?
grams