eCook Meal
Pork Bangers & Veggie Tray-bake
with brown rice & baby tomatoes
Not only is it quick & easy, but this recipe is bang-on with its flavours. Plus, you won’t have a lot of dirty dishes with this one-tray wonder. A bed of brown rice is topped with an oven-roasted butter bean medley that has been smothered in a wonderfully rich tomato passata sauce and then the juicy pork bangers.
Serving guide
Choose your portion size.
FLUFFY RICE
Preheat the oven to 220°C. Place the rinsed rice in a pot over medium-high heat. Submerge in 300ml of salted water and pop on a lid. Once boiling, reduce the heat and simmer for 25-30 minutes until most of the water has been absorbed. Keeping the lid on, remove from the heat and steam for 5 minutes. Drain if necessary and fluff up with a fork.
RINSE & CUT
Rinse the Rosemary, the spinach, the baby tomatoes, and the carrot. Cut the rinsed carrot into bite-sized pieces. Cut ½ the onion into wedges. Drain and rinse the butter beans.
INTO THE OVEN IT GOES
In an ovenproof dish, add the Onion wedges, the rinsed Rosemary, the rinsed butter beans, tomatoes, the carrot pieces, 5ml of a sweetener of choice, seasoning, and the rub. Pour over the tomato passata and 50ml of water. Mix until combined. Top with the pork bangers. Pop in the hot oven and roast for 20-25 minutes until the veg and bangers are cooked through and the sauce is thickening. In the final 3-5 minutes, turn the oven onto the grill setting or the highest temperature.
ROASTED AROMAS
When the veg is done, discard the Rosemary stalk and toss the rinsed spinach through the veg.
DISH UP THE DISH
Plate up the rice and top with the saucy bangers & veg. Pour over any remaining sauce from the tray. Time to dine!
FLUFFY RICE
Preheat the oven to 220°C. Place the rinsed rice in a pot over medium-high heat. Submerge in 500ml of salted water and pop on a lid. Once boiling, reduce the heat and simmer for 25-30 minutes until most of the water has been absorbed. Keeping the lid on, remove from the heat and steam for 5 minutes. Drain if necessary and fluff up with a fork.
RINSE & CUT
Rinse the Rosemary, the spinach, the baby tomatoes, and the carrot. Cut the rinsed carrot into bite-sized pieces. Cut the onion into wedges. Drain and rinse the butter beans.
INTO THE OVEN IT GOES
In an ovenproof dish, add the Onion wedges, the rinsed Rosemary, the rinsed butter beans, tomatoes, the carrot pieces, 10ml of a sweetener of choice, seasoning, and the rub. Pour over the tomato passata and 50ml of water. Mix until combined. Top with the pork bangers. Pop in the hot oven and roast for 20-25 minutes until the veg and bangers are cooked through and the sauce is thickening. In the final 3-5 minutes, turn the oven onto the grill setting or the highest temperature.
ROASTED AROMAS
When the veg is done, discard the Rosemary stalks and toss the rinsed spinach through the veg.
DISH UP THE DISH
Plate up the rice and top with the saucy bangers & veg. Pour over any remaining sauce from the tray. Time to dine!
FLUFFY RICE
Preheat the oven to 220°C. Place the rinsed rice in a pot over medium-high heat. Submerge in 700ml of salted water and pop on a lid. Once boiling, reduce the heat and simmer for 25-30 minutes until most of the water has been absorbed. Keeping the lid on, remove from the heat and steam for 5 minutes. Drain if necessary and fluff up with a fork.
RINSE & CUT
Rinse the Rosemary, the spinach, the baby tomatoes, and the carrot. Cut the rinsed carrot into bite-sized pieces. Cut 1½ of the onions into wedges. Drain and rinse the butter beans.
INTO THE OVEN IT GOES
In an ovenproof dish, add the Onion wedges, the rinsed Rosemary, the rinsed butter beans, tomatoes, the carrot pieces, 15ml of a sweetener of choice, seasoning, and the rub. Pour over the tomato passata and 100ml of water. Mix until combined. Top with the pork bangers. Pop in the hot oven and roast for 25-30 minutes until the veg and bangers are cooked through and the sauce is thickening. In the final 3-5 minutes, turn the oven onto the grill setting or the highest temperature.
ROASTED AROMAS
When the veg is done, discard the Rosemary stalks and toss the rinsed spinach through the veg.
DISH UP THE DISH
Plate up the rice and top with the saucy bangers & veg. Pour over any remaining sauce from the tray. Time to dine!
FLUFFY RICE
Preheat the oven to 220°C. Place the rinsed rice in a pot over medium-high heat. Submerge in 800ml of salted water and pop on a lid. Once boiling, reduce the heat and simmer for 25-30 minutes until most of the water has been absorbed. Keeping the lid on, remove from the heat and steam for 5 minutes. Drain if necessary and fluff up with a fork.
RINSE & CUT
Rinse the Rosemary, the spinach, the baby tomatoes, and the carrot. Cut the rinsed carrot into bite-sized pieces. Cut the onions into wedges. Drain and rinse the butter beans.
INTO THE OVEN IT GOES
In an ovenproof dish, add the Onion wedges, the rinsed Rosemary, the rinsed butter beans, tomatoes, the carrot pieces, 20ml of a sweetener of choice, seasoning, and the rub. Pour over the tomato passata and 100ml of water. Mix until combined. Top with the pork bangers. Pop in the hot oven and roast for 25-30 minutes until the veg and bangers are cooked through and the sauce is thickening. In the final 3-5 minutes, turn the oven onto the grill setting or the highest temperature.
ROASTED AROMAS
When the veg is done, discard the Rosemary stalks and toss the rinsed spinach through the veg.
DISH UP THE DISH
Plate up the rice and top with the saucy bangers & veg. Pour over any remaining sauce from the tray. Time to dine!
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Pork Bangers & Veggie Tray-bake?
The preparation time for Pork Bangers & Veggie Tray-bake with brown rice & baby tomatoes is between 20 and 25 minutes.
What is the total time required to make Pork Bangers & Veggie Tray-bake with brown rice & baby tomatoes?
The total time required to make Pork Bangers & Veggie Tray-bake with brown rice & baby tomatoes is between 30 and 35 minutes.
How many servings does Pork Bangers & Veggie Tray-bake provide?
4 servings
What are the main ingredients in Pork Bangers & Veggie Tray-bake?
Baby Tomato, Brown Rice, Butter Beans, Carrot, NOMU Provençal Rub, Onion, Pork Bangers, Rosemary, Spinach, Tomato Passata
What is the nutritional information of Pork Bangers & Veggie Tray-bake?
Calories: 928, Carbs: 129 grams, Fat: grams, Protein: 44.1 grams, Sugar: 18.6 grams, Salt: 2029 grams
How do I prepare Pork Bangers & Veggie Tray-bake?
INTO THE OVEN IT GOES: In an ovenproof dish, add the onion wedges, the rinsed rosemary, the rinsed butter beans, tomatoes, the carrot pieces, 10ml of a sweetener of choice, seasoning, and the rub. Pour over the tomato passata and 50ml of water. Mix until combined. Top with the pork bangers. Pop in the hot oven and roast for 20-25 minutes until the veg and bangers are cooked through and the sauce is thickening. In the final 3-5 minutes, turn the oven onto the grill setting or the highest temperature. ROASTED AROMAS: When the veg is done, discard the rosemary stalks and toss the rinsed spinach through the veg. DISH UP THE DISH: Plate up the rice and top with the saucy bangers & veg. Pour over any remaining sauce from the tray. Time to dine! RINSE & CUT: Rinse the rosemary, the spinach, the baby tomatoes, and the carrot. Cut the rinsed carrot into bite-sized pieces. Cut the onion into wedges. Drain and rinse the butter beans. FLUFFY RICE: Preheat the oven to 220°C. Place the rinsed rice in a pot over medium-high heat. Submerge in 500ml of salted water and pop on a lid. Once boiling, reduce the heat and simmer for 25-30 minutes until most of the water has been absorbed. Keeping the lid on, remove from the heat and steam for 5 minutes. Drain if necessary and fluff up with a fork.
What should be prepared from my kitchen to make Pork Bangers & Veggie Tray-bake?
Baby Tomato, Brown Rice, Butter Beans, Carrot, NOMU Provençal Rub, Onion, Pork Bangers, Rosemary, Spinach, Tomato Passata
How many calories does Pork Bangers & Veggie Tray-bake have?
928 calories
How much fat content does Pork Bangers & Veggie Tray-bake have?
grams