eCook Meal
Pork Fillet & Creamy Mustard Sauce
with sweet potato wedges, roast cannellini beans & slivered almonds
Succulent pork and luxurious mustard sauce: a foodie dream team! Add a butter and NOMU rub basting, oven-caramelised sweet potato, a crunchy scattering of almonds, and a side of green salad, and you’re A for away!
Serving guide
Choose your portion size.
ROAST YOUR WEDGES
Preheat the oven to 200°C. Place the sweet potato wedges on a roasting tray. Coat in oil, season, and spread out evenly. Roast in the hot oven for 30-35 minutes until cooked through. Place the drained cannellini beans in a bowl with a drizzle of oil and some seasoning. Toss to coat and set aside.
TOASTY ALMOND SLIVERS
Place a nonstick pan over a medium heat. When hot, toast the slivered almonds for 3-5 minutes until golden brown, shifting occasionally. Remove from the pan on completion and set aside to cool.
POP IN THE BEANS
When the roast reaches the halfway mark, give the wedges a shift and scatter over the cannellini beans. Return the tray to the oven for the remaining roasting time until the beans and wedges have crisped up.
JUICY Pork FILLET
Pat the Pork dry with some paper towel, coat in oil, and season. Return the pan to a medium-high heat. When hot, sear the pork for 3-4 minutes in total until browned but not cooked through. On completion, baste with a knob of butter and the Roast Rub. Transfer to a piece of tinfoil, pour in the pan juices, and close up tightly. Place on the tray amongst the wedges or pop on a separate roasting tray. Roast in the oven for 2-3 minutes until cooked through. Remove from the oven and open up the tinfoil. Set aside to rest for 5 minutes before thinly slicing, reserving the juices.
MUSTARD SAUCE & TOSSED SALAD
Wipe down the pan and return it to a low-medium heat with another drizzle of oil. When hot, fry the grated Garlic for 30-60 seconds until fragrant, shifting constantly. Stir in the mustard sauce and 1 tsp of water until combined. Gently simmer for 2-3 minutes until thickened, stirring occasionally. Remove from the heat on completion and season to taste. Place the shredded green leaves and Cucumber half-moons in a bowl and toss through a drizzle of olive oil.
DINNER IS SERVED
Plate up the crispy wedges and cannellini beans alongside the juicy Pork slices and drizzle over any juices from the tinfoil to taste. Pour the creamy mustard sauce over the pork and serve the green salad on the side with sprinkles of slivered almonds. You're a natural, Chef!
ROAST YOUR WEDGES
Preheat the oven to 200°C. Place the sweet potato wedges on a roasting tray. Coat in oil, season, and spread out evenly. Roast in the hot oven for 35-40 minutes until cooked through. Place the drained cannellini beans in a bowl with a drizzle of oil and some seasoning. Toss to coat and set aside.
TOASTY ALMOND SLIVERS
Place a nonstick pan over a medium heat. When hot, toast the slivered almonds for 3-5 minutes until golden brown, shifting occasionally. Remove from the pan on completion and set aside to cool.
POP IN THE BEANS
When the roast reaches the halfway mark, give the wedges a shift and scatter over the cannellini beans. Return the tray to the oven for the remaining roasting time until the beans and wedges have crisped up.
JUICY Pork FILLET
Pat the Pork dry with some paper towel, coat in oil, and season. Return the pan to a medium-high heat. When hot, sear the pork for 4-6 minutes in total until browned but not cooked through. On completion, baste with a knob of butter and the Roast Rub. Transfer to a piece of tinfoil, pour in the pan juices, and close up tightly. Place on the tray amongst the wedges or pop on a separate roasting tray. Roast in the oven for 3-4 minutes until cooked through. Remove from the oven and open up the tinfoil. Set aside to rest for 5 minutes before thinly slicing, reserving the juices.
MUSTARD SAUCE & TOSSED SALAD
Wipe down the pan and return it to a low-medium heat with another drizzle of oil. When hot, fry the grated Garlic for 30-60 seconds until fragrant, shifting constantly. Stir in the mustard sauce and 2 tsp of water until combined. Gently simmer for 2-3 minutes until thickened, stirring occasionally. Remove from the heat on completion and season to taste. Place the shredded green leaves and Cucumber half-moons in a bowl and toss through a drizzle of olive oil.
DINNER IS SERVED
Plate up the crispy wedges and cannellini beans alongside the juicy Pork slices and drizzle over any juices from the tinfoil to taste. Pour the creamy mustard sauce over the pork and serve the green salad on the side with sprinkles of slivered almonds. You're a natural, Chef!
ROAST YOUR WEDGES
Preheat the oven to 200°C. Place the sweet potato wedges on a roasting tray. Coat in oil, season, and spread out evenly. Roast in the hot oven for 35-40 minutes until cooked through. Place the drained cannellini beans in a bowl with a drizzle of oil and some seasoning. Toss to coat and set aside.
TOASTY ALMOND SLIVERS
Place a nonstick pan over a medium heat. When hot, toast the slivered almonds for 3-5 minutes until golden brown, shifting occasionally. Remove from the pan on completion and set aside to cool.
POP IN THE BEANS
When the roast reaches the halfway mark, give the wedges a shift and scatter over the cannellini beans. Return the tray to the oven for the remaining roasting time until the beans and wedges have crisped up.
JUICY Pork FILLET
Pat the Pork dry with some paper towel, coat in oil, and season. Return the pan to a medium-high heat. When hot, sear the pork for 4-6 minutes in total until browned but not cooked through. On completion, baste with a knob of butter and the Roast Rub. Transfer to a piece of tinfoil, pour in the pan juices, and close up tightly. Place on the tray amongst the wedges or pop on a separate roasting tray. Roast in the oven for 3-4 minutes until cooked through. Remove from the oven and open up the tinfoil. Set aside to rest for 5 minutes before thinly slicing, reserving the juices.
MUSTARD SAUCE & TOSSED SALAD
Wipe down the pan and return it to a low-medium heat with another drizzle of oil. When hot, fry the grated Garlic for 30-60 seconds until fragrant, shifting constantly. Stir in the mustard sauce and 2 tsp of water until combined. Gently simmer for 2-3 minutes until thickened, stirring occasionally. Remove from the heat on completion and season to taste. Place the shredded green leaves and Cucumber half-moons in a bowl and toss through a drizzle of olive oil.
DINNER IS SERVED
Plate up the crispy wedges and cannellini beans alongside the juicy Pork slices and drizzle over any juices from the tinfoil to taste. Pour the creamy mustard sauce over the pork and serve the green salad on the side with sprinkles of slivered almonds. You're a natural, Chef!
ROAST YOUR WEDGES
Preheat the oven to 200°C. Place the sweet potato wedges on a roasting tray. Coat in oil, season, and spread out evenly. Roast in the hot oven for 40-45 minutes until cooked through. Place the drained cannellini beans in a bowl with a drizzle of oil and some seasoning. Toss to coat and set aside.
TOASTY ALMOND SLIVERS
Place a large, nonstick pan over a medium heat. When hot, toast the slivered almonds for 3-5 minutes until golden brown, shifting occasionally. Remove from the pan on completion and set aside to cool.
POP IN THE BEANS
When the roast reaches the halfway mark, give the wedges a shift and scatter over the cannellini beans. Return the tray to the oven for the remaining roasting time until the beans and wedges have crisped up.
JUICY Pork FILLET
Pat the Pork dry with some paper towel, coat in oil, and season. Return the pan to a medium-high heat. When hot, sear the pork for 5-7 minutes in total until browned but not cooked through. On completion, baste with a knob of butter and the Roast Rub. Transfer to a piece of tinfoil, pour in the pan juices, and close up tightly. Place on the tray amongst the wedges or pop on a separate roasting tray. Roast in the oven for 4-5 minutes until cooked through. Remove from the oven and open up the tinfoil. Set aside to rest for 5 minutes before thinly slicing, reserving the juices.
MUSTARD SAUCE & TOSSED SALAD
Wipe down the pan and return it to a low-medium heat with another drizzle of oil. When hot, fry the grated Garlic for 30-60 seconds until fragrant, shifting constantly. Stir in the mustard sauce and 2 tbsp of water until combined. Gently simmer for 4-5 minutes until thickened, stirring occasionally. Remove from the heat on completion and season to taste. Place the shredded green leaves and Cucumber half-moons in a bowl and toss through a drizzle of olive oil.
DINNER IS SERVED
Plate up the crispy wedges and cannellini beans alongside the juicy Pork slices and drizzle over any juices from the tinfoil to taste. Pour the creamy mustard sauce over the pork and serve the green salad on the side with sprinkles of slivered almonds. You're a natural, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R123.58
for 4 servings · R30.89 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Cucumber needs 200 gMini Cucumbers 350 g 350 g at R29.99 · 57% of packR17.14
-
Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Pork Fillet needs 600 gPork Bones Avg 800 g 800 g at R51.99 · 75% of packR38.99
-
Garlic Clove needs 3Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
-
Cannellini Beans needs 240 gCannellini Beans in Brine 400 g 400 g at R28.99 · 60% of packR17.39
-
Sweet Potato needs 1 kgMedium Potatoes 2 kg 2 kg at R44.99 · 50% of packR22.50
Not in the Woolies basket — source these elsewhere:
- Slivered Almonds
- NOMU Roast Rub
- Mustard Sauce
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Pork Fillet & Creamy Mustard Sauce?
The preparation time for Pork Fillet & Creamy Mustard Sauce with sweet potato wedges, roast cannellini beans & slivered almonds is between 25 and 35 minutes.
What is the total time required to make Pork Fillet & Creamy Mustard Sauce with sweet potato wedges, roast cannellini beans & slivered almonds?
The total time required to make Pork Fillet & Creamy Mustard Sauce with sweet potato wedges, roast cannellini beans & slivered almonds is between 40 and 55 minutes.
How many servings does Pork Fillet & Creamy Mustard Sauce provide?
4 servings
What are the main ingredients in Pork Fillet & Creamy Mustard Sauce?
Cannellini Beans, Cucumber, Garlic, Green Leaves, Mustard Sauce, NOMU Roast Rub, Pork Fillet, Slivered Almonds, Sweet Potato
What is the nutritional information of Pork Fillet & Creamy Mustard Sauce?
Calories: , Carbs: grams, Fat: grams, Protein: grams, Sugar: grams, Salt: grams
How do I prepare Pork Fillet & Creamy Mustard Sauce?
DINNER IS SERVED: Plate up the crispy wedges and cannellini beans alongside the juicy pork slices and drizzle over any juices from the tinfoil to taste. Pour the creamy mustard sauce over the pork and serve the green salad on the side with sprinkles of slivered almonds. You're a natural, Chef! ROAST YOUR WEDGES: Preheat the oven to 200°C. Place the sweet potato wedges on a roasting tray. Coat in oil, season, and spread out evenly. Roast in the hot oven for 35-40 minutes until cooked through. Place the drained cannellini beans in a bowl with a drizzle of oil and some seasoning. Toss to coat and set aside. MUSTARD SAUCE & TOSSED SALAD: Wipe down the pan and return it to a low-medium heat with another drizzle of oil. When hot, fry the grated garlic for 30-60 seconds until fragrant, shifting constantly. Stir in the mustard sauce and 2 tsp of water until combined. Gently simmer for 2-3 minutes until thickened, stirring occasionally. Remove from the heat on completion and season to taste. Place the shredded green leaves and cucumber half-moons in a bowl and toss through a drizzle of olive oil. JUICY PORK FILLET: Pat the pork dry with some paper towel, coat in oil, and season. Return the pan to a medium-high heat. When hot, sear the pork for 4-6 minutes in total until browned but not cooked through. On completion, baste with a knob of butter and the Roast Rub. Transfer to a piece of tinfoil, pour in the pan juices, and close up tightly. Place on the tray amongst the wedges or pop on a separate roasting tray. Roast in the oven for 3-4 minutes until cooked through. Remove from the oven and open up the tinfoil. Set aside to rest for 5 minutes before thinly slicing, reserving the juices. TOASTY ALMOND SLIVERS: Place a nonstick pan over a medium heat. When hot, toast the slivered almonds for 3-5 minutes until golden brown, shifting occasionally. Remove from the pan on completion and set aside to cool. POP IN THE BEANS: When the roast reaches the halfway mark, give the wedges a shift and scatter over the cannellini beans. Return the tray to the oven for the remaining roasting time until the beans and wedges have crisped up.
What should be prepared from my kitchen to make Pork Fillet & Creamy Mustard Sauce?
Cannellini Beans, Cucumber, Garlic, Green Leaves, Mustard Sauce, NOMU Roast Rub, Pork Fillet, Slivered Almonds, Sweet Potato
How many calories does Pork Fillet & Creamy Mustard Sauce have?
calories
How much fat content does Pork Fillet & Creamy Mustard Sauce have?
grams