Good, better, butter bean salsa and butter-basted pork! Spiced with NOMU One For All Rub, juicy pieces of pork are enjoyed with a zesty parsley, butter bean & cucumber salsa. Served with rosemary-infused oven veggies and dollops of creamy yoghurt.
Serving guide
Choose your portion size.
OM NOM NOMU VEGGIES
Coat the roast veg mix in oil, ½ the NOMU rub, and seasoning. Air fry at 200°C until crispy, 18-20 minutes (shifting halfway).
PERFECT Pork
Place a pan over medium-high heat with a drizzle of oil. Pat the Pork dry with paper towel. When hot, sear the pork until browned, 4-6 minutes per side. In the final 1-2 minutes, baste with a knob of butter and the remaining NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
BEAN SALSA
In a bowl, combine the drained beans, the Cucumber half-moons, the chopped parsley, the lemon juice, and seasoning. Set aside. Season the yoghurt.
FAB FOOD
Plate up the bean salsa and dollop over the Yoghurt. Side with the sliced pork, and the roasted veg.
OM NOM NOMU VEGGIES
Coat the roast veg mix in oil, ½ the NOMU rub, and seasoning. Air fry at 200°C until crispy, 18-20 minutes (shifting halfway).
PERFECT Pork
Place a pan over medium-high heat with a drizzle of oil. Pat the Pork dry with paper towel. When hot, sear the pork until browned, 4-6 minutes per side. In the final 1-2 minutes, baste with a knob of butter and the remaining NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
BEAN SALSA
In a bowl, combine the drained beans, the Cucumber, the chopped parsley, the lemon juice, and seasoning. Set aside. Season the yoghurt.
FAB FOOD
Plate up the bean salsa and dollop over the Yoghurt. Side with the sliced pork, and the roasted veg.
OM NOM NOMU VEGGIES
Coat the roast veg mix in oil, ½ the NOMU rub, and seasoning. Air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
PERFECT Pork
Place a pan over medium-high heat with a drizzle of oil. Pat the Pork dry with paper towel. When hot, sear the pork until browned, 4-6 minutes per side. In the final 1-2 minutes, baste with a knob of butter and the remaining NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
BEAN SALSA
In a bowl, combine the drained beans, the Cucumber, the chopped parsley, the lemon juice, and seasoning. Set aside. Season the yoghurt.
FAB FOOD
Plate up the bean salsa and dollop over the Yoghurt. Side with the sliced pork, and the roasted veg.
OM NOM NOMU VEGGIES
Coat the roast veg mix in oil, ½ the NOMU rub, and seasoning. Air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
PERFECT Pork
Place a pan over medium-high heat with a drizzle of oil. Pat the Pork dry with paper towel. When hot, sear the pork until browned, 4-6 minutes per side. In the final 1-2 minutes, baste with a knob of butter and the remaining NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
BEAN SALSA
In a bowl, combine the drained beans, the Cucumber, the chopped parsley, the lemon juice, and seasoning. Set aside. Season the yoghurt.
FAB FOOD
Plate up the bean salsa and dollop over the Yoghurt. Side with the sliced pork, and the roasted veg.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R85.88
for 4 servings · R21.47 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Low Fat Plain Yoghurt needs 125 mlAyrshire Low Fat Strawberry & Litchi Flavoured Drinking Yoghurt 300 ml 300 ml at R19.99 · 42% of packR8.33
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Butter Beans needs 480 gButter Beans in Brine 400 g 400 g at R28.99 · 1.20× packR34.79
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Cucumber needs 400 gMini Cucumbers 350 g 350 g at R31.99 · 1.14× packR36.56
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Lemon Juice needs 40 mlLemon Juice 500 ml 500 ml at R29.99 · 8% of packR2.40
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Fresh Parsley needs 10 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 7% of packR3.80
Not in the Woolies basket — source these elsewhere:
- NOMU One For All Rub
- Pork Neck Steak
- Roast Veg Mix
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Pork Neck & Butter Bean Salsa?
The preparation time for Pork Neck & Butter Bean Salsa with roasted veggies is between 20 and 25 minutes.
What is the total time required to make Pork Neck & Butter Bean Salsa with roasted veggies?
The total time required to make Pork Neck & Butter Bean Salsa with roasted veggies is between 20 and 25 minutes.
How many servings does Pork Neck & Butter Bean Salsa provide?
4 servings
What are the main ingredients in Pork Neck & Butter Bean Salsa?
Butter Beans, Cucumber, Lemon Juice, NOMU One For All Rub, Parsley, Pork Neck Steak, Roast Veg Mix, Yoghurt
What is the nutritional information of Pork Neck & Butter Bean Salsa?
Calories: 1180, Carbs: 66 grams, Fat: grams, Protein: 28.9 grams, Sugar: 7.5 grams, Salt: 760 grams
How do I prepare Pork Neck & Butter Bean Salsa?
PERFECT PORK: Place a pan over medium-high heat with a drizzle of oil. Pat the pork dry with paper towel. When hot, sear the pork until browned, 4-6 minutes per side. In the final 1-2 minutes, baste with a knob of butter and the remaining NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning. OM NOM NOMU VEGGIES: Coat the roast veg mix in oil, ½ the NOMU rub, and seasoning. Air fry at 200°C until crispy, 18-20 minutes (shifting halfway). FAB FOOD: Plate up the bean salsa and dollop over the yoghurt. Side with the sliced pork, and the roasted veg. BEAN SALSA: In a bowl, combine the drained beans, the cucumber, the chopped parsley, the lemon juice, and seasoning. Set aside. Season the yoghurt.
What should be prepared from my kitchen to make Pork Neck & Butter Bean Salsa?
Butter Beans, Cucumber, Lemon Juice, NOMU One For All Rub, Parsley, Pork Neck Steak, Roast Veg Mix, Yoghurt
How many calories does Pork Neck & Butter Bean Salsa have?
1180 calories
How much fat content does Pork Neck & Butter Bean Salsa have?
grams