eCook Meal
Portuguese BBQ Roll
with Green Fields Plant-based chicken-style schnitzel
We’re giving you a veggie-friendly BBQ roll to try this week! A perfectly pan-fried Green Fields Plant-based chicken-style schnitzel sits atop a toasted Portuguese roll, smothered in the Sauce Queen Smokey BBQ sauce and topped with caramelised onions. Sided with a herby-lemon carrot & cabbage slaw, and sprinkled with sunflower seeds. Vamos, Chef!
Serving guide
Choose your portion size.
SUNNY SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
ZESTY SLAW
In a bowl, toss together the lemon juice, the Cabbage, the carrots, the spring onion, a drizzle of olive oil, and seasoning. Set aside.
SWEET Onion
Place a pan over medium heat with a drizzle of oil and a knob of vegan butter (optional). When hot, fry the Onion until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener (to taste). Remove from the pan, season, and cover.
PAN-FRIED PERFECTION
Return the pan to medium-high heat with a drizzle of oil. Fry the schnitzel/s until browned, 2-3 minutes per side. Baste with the BBQ sauce.
RAVING ROLLS
Place another pan over medium-high heat with a drizzle of oil. When hot, fry the roll/s, cut-side down, until browned, 2-3 minutes.
GREAT WORK!
Top the bottom half of the roll with the salad leaves, the BBQ schnitzel, and the caramelised onions. Side with the lemony slaw and garnish with the toasted seeds. Cheers, Chef!
SUNNY SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
ZESTY SLAW
In a bowl, toss together the lemon juice, the Cabbage, the carrots, the spring onion, a drizzle of olive oil, and seasoning. Set aside.
SWEET Onion
Place a pan over medium heat with a drizzle of oil and a knob of vegan butter (optional). When hot, fry the Onion until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener (to taste). Remove from the pan, season, and cover.
PAN-FRIED PERFECTION
Return the pan to medium-high heat with a drizzle of oil. Fry the schnitzel/s until browned, 2-3 minutes per side. Baste with the BBQ sauce.
RAVING ROLLS
Place another pan over medium-high heat with a drizzle of oil. When hot, fry the roll/s, cut-side down, until browned, 2-3 minutes.
GREAT WORK!
Top the bottom half of the roll with the salad leaves, the BBQ schnitzel, and the caramelised onions. Side with the lemony slaw and garnish with the toasted seeds. Cheers, Chef!
SUNNY SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
ZESTY SLAW
In a bowl, toss together the lemon juice, the Cabbage, the carrots, the spring onion, a drizzle of olive oil, and seasoning. Set aside.
SWEET Onion
Place a pan over medium heat with a drizzle of oil and a knob of vegan butter (optional). When hot, fry the Onion until caramelised, 10-12 minutes (shifting occasionally). At the halfway mark, add a sweetener (to taste). Remove from the pan, season, and cover.
PAN-FRIED PERFECTION
Return the pan to medium-high heat with a drizzle of oil. Fry the schnitzels until browned, 2-3 minutes per side. Baste with the BBQ sauce.
RAVING ROLLS
Place another pan over medium-high heat with a drizzle of oil. When hot, fry the rolls, cut-side down, until browned, 2-3 minutes.
GREAT WORK!
Top the bottom half of the roll with the salad leaves, the BBQ schnitzel, and the caramelised onions. Side with the lemony slaw and garnish with the toasted seeds. Cheers, Chef!
SUNNY SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
ZESTY SLAW
In a bowl, toss together the lemon juice, the Cabbage, the carrots, the spring onion, a drizzle of olive oil, and seasoning. Set aside.
SWEET Onion
Place a pan over medium heat with a drizzle of oil and a knob of vegan butter (optional). When hot, fry the Onion until caramelised, 10-12 minutes (shifting occasionally). At the halfway mark, add a sweetener (to taste). Remove from the pan, season, and cover.
PAN-FRIED PERFECTION
Return the pan to medium-high heat with a drizzle of oil. Fry the schnitzels until browned, 2-3 minutes per side. Baste with the BBQ sauce.
RAVING ROLLS
Place another pan over medium-high heat with a drizzle of oil. When hot, fry the rolls, cut-side down, until browned, 2-3 minutes.
GREAT WORK!
Top the bottom half of the roll with the salad leaves, the BBQ schnitzel, and the caramelised onions. Side with the lemony slaw and garnish with the toasted seeds. Cheers, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R66.90
for 4 servings · R16.73 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Spring Onions needs 2Lay's Spring Onion & Cheese Chips 36 g R10.99 · whole pack (size can't be divided)R10.99
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Carrot needs 240 gBulk Large Carrots 3 kg 3 kg at R45.00 · 8% of packR3.60
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Cabbage needs 200 gChinese Cabbage 350 g 350 g at R28.99 · 57% of packR16.57
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Portuguese Rolls needs 4Portuguese Roll R6.99 · whole pack (size can't be divided)R6.99
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Onions needs 2Lay's Spring Onion & Cheese Chips 36 g R10.99 · whole pack (size can't be divided)R10.99
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Sunflower Seeds needs 20 gSunflower Seeds 250 g 250 g at R44.99 · 8% of packR3.60
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Lemon Juice needs 160 mlLemon Juice 500 ml 500 ml at R29.99 · 32% of packR9.60
Not in the Woolies basket — source these elsewhere:
- Green Fields Plant-based Chicken-style Schnitzels
- The Sauce Queen Smokey BBQ Sauce
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Portuguese BBQ Roll?
The preparation time for Portuguese BBQ Roll with Green Fields Plant-based chicken-style schnitzel is between 20 and 40 minutes.
What is the total time required to make Portuguese BBQ Roll with Green Fields Plant-based chicken-style schnitzel?
The total time required to make Portuguese BBQ Roll with Green Fields Plant-based chicken-style schnitzel is between 30 and 50 minutes.
How many servings does Portuguese BBQ Roll provide?
4 servings
What are the main ingredients in Portuguese BBQ Roll?
Cabbage, Carrot, Green Fields Plant-based Chicken-style Schnitzels, Lemon Juice, Onion, Portuguese Roll, Salad Leaves, Spring Onion, Sunflower Seeds, The Sauce Queen Smokey BBQ Sauce
What is the nutritional information of Portuguese BBQ Roll?
Calories: 791, Carbs: 140 grams, Fat: grams, Protein: 28.5 grams, Sugar: 25.7 grams, Salt: 1017 grams
How do I prepare Portuguese BBQ Roll?
SWEET ONION: Place a pan over medium heat with a drizzle of oil and a knob of vegan butter (optional). When hot, fry the onion until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener (to taste). Remove from the pan, season, and cover. ZESTY SLAW: In a bowl, toss together the lemon juice, the cabbage, the carrots, the spring onion, a drizzle of olive oil, and seasoning. Set aside. PAN-FRIED PERFECTION: Return the pan to medium-high heat with a drizzle of oil. Fry the schnitzel/s until browned, 2-3 minutes per side. Baste with the BBQ sauce. SUNNY SEEDS: Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside. RAVING ROLLS: Place another pan over medium-high heat with a drizzle of oil. When hot, fry the roll/s, cut-side down, until browned, 2-3 minutes. GREAT WORK!: Top the bottom half of the roll with the salad leaves, the BBQ schnitzel, and the caramelised onions. Side with the lemony slaw and garnish with the toasted seeds. Cheers, Chef!
What should be prepared from my kitchen to make Portuguese BBQ Roll?
Cabbage, Carrot, Green Fields Plant-based Chicken-style Schnitzels, Lemon Juice, Onion, Portuguese Roll, Salad Leaves, Spring Onion, Sunflower Seeds, The Sauce Queen Smokey BBQ Sauce
How many calories does Portuguese BBQ Roll have?
791 calories
How much fat content does Portuguese BBQ Roll have?
grams