eCook Meal
Prego Chicken & Slaw
with carrot wedges & charred corn
If you like prego flavour, you will love this triple taste hit of prego-spiced carrot wedges, and prego-spiced chicken coated in prego sauce. To balance all this spiciness, a cooling side of creamy coleslaw dotted with charred sweet corn shares the space on this great plate of food.
Serving guide
Choose your portion size.
ROAST
Preheat the oven to 200°C. Spread the Carrot wedges on a roasting tray. Coat in oil, ½ the prego spice, and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
SOME PREP
Pat the Chicken dry with paper towel. Coat in oil, the remaining prego spice, and season.
Corn
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the Corn until lightly charred, 3-4 minutes (shifting occasionally). Remove from the pan.
SLAW
In a salad bowl, combine the Cabbage, the spring onion (to taste), the corn, and the mayo. Season and set aside in the fridge.
Chicken
When the Carrot wedges have 4-5 minutes to go, return the pan to medium-high heat with a drizzle of oil. When hot, fry the Chicken until cooked through and lightly charred, 1-2 minutes per side. Add the prego sauce and remove from the pan with all the pan juices.
DINNER IS READY
Plate up the Carrot wedges, side with the juicy prego Chicken, and the slaw. Garnish with any remaining spring onion and enjoy, Chef!
ROAST
Preheat the oven to 200°C. Spread the Carrot wedges on a roasting tray. Coat in oil, ½ the prego spice, and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
SOME PREP
Pat the Chicken dry with paper towel. Coat in oil, the remaining prego spice, and season.
Corn
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the Corn until lightly charred, 3-4 minutes (shifting occasionally). Remove from the pan.
SLAW
In a salad bowl, combine the Cabbage, the spring onion (to taste), the corn, and the mayo. Season and set aside in the fridge.
Chicken
When the Carrot wedges have 4-5 minutes to go, return the pan to medium-high heat with a drizzle of oil. When hot, fry the Chicken until cooked through and lightly charred, 1-2 minutes per side. Add the prego sauce and remove from the pan with all the pan juices.
DINNER IS READY
Plate up the Carrot wedges, side with the juicy prego Chicken, and the slaw. Garnish with any remaining spring onion and enjoy, Chef!
ROAST
Preheat the oven to 200°C. Spread the Carrot wedges on a roasting tray. Coat in oil, ½ the prego spice, and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
SOME PREP
Pat the Chicken dry with paper towel. Coat in oil, the remaining prego spice, and season.
Corn
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the Corn until lightly charred, 4-6 minutes (shifting occasionally). Remove from the pan.
SLAW
In a salad bowl, combine the Cabbage, the spring onion (to taste), the corn, and the mayo. Season and set aside in the fridge.
Chicken
When the Carrot wedges have 4-5 minutes to go, return the pan to medium-high heat with a drizzle of oil. When hot, fry the Chicken in small batches until cooked through and lightly charred, 1-2 minutes per side. Add the prego sauce and remove from the pan with all the pan juices.
DINNER IS READY
Plate up the Carrot wedges, side with the juicy prego Chicken, and the slaw. Garnish with any remaining spring onion and enjoy, Chef!
ROAST
Preheat the oven to 200°C. Spread the Carrot wedges on a roasting tray. Coat in oil, ½ the prego spice, and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
SOME PREP
Pat the Chicken dry with paper towel. Coat in oil, the remaining prego spice, and season.
Corn
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the Corn until lightly charred, 4-6 minutes (shifting occasionally). Remove from the pan.
SLAW
In a salad bowl, combine the Cabbage, the spring onion (to taste), the corn, and the mayo. Season and set aside in the fridge.
Chicken
When the Carrot wedges have 4-5 minutes to go, return the pan to medium-high heat with a drizzle of oil. When hot, fry the Chicken in small batches until cooked through and lightly charred, 1-2 minutes per side. Add the prego sauce and remove from the pan with all the pan juices.
DINNER IS READY
Plate up the Carrot wedges, side with the juicy prego Chicken, and the slaw. Garnish with any remaining spring onion and enjoy, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R74.51
for 4 servings · R18.63 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Free-range Chicken Mini Fillets needs 600 gFree Range Chicken Stock Chunks Avg 800 g 800 g at R27.99 · 75% of packR20.99
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Corn needs 200 gKoo Creamstyle Sweetcorn 415 g 415 g at R23.99 · 48% of packR11.56
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Spring Onions needs 2Lay's Spring Onion & Cheese Chips 36 g R10.99 · whole pack (size can't be divided)R10.99
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Carrot needs 960 gBulk Large Carrots 3 kg 3 kg at R45.00 · 32% of packR14.40
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Cabbage needs 200 gChinese Cabbage 350 g 350 g at R28.99 · 57% of packR16.57
Not in the Woolies basket — source these elsewhere:
- Vegan Mayo
- Prego Sauce
- Prego Spice
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Prego Chicken & Slaw?
The preparation time for Prego Chicken & Slaw with carrot wedges & charred corn is between 20 and 35 minutes.
What is the total time required to make Prego Chicken & Slaw with carrot wedges & charred corn?
The total time required to make Prego Chicken & Slaw with carrot wedges & charred corn is between 40 and 55 minutes.
How many servings does Prego Chicken & Slaw provide?
4 servings
What are the main ingredients in Prego Chicken & Slaw?
Cabbage, Carrot, Chicken, Corn, Prego Sauce, Prego Spice, Spring Onion, Vegan Mayo
What is the nutritional information of Prego Chicken & Slaw?
Calories: 681, Carbs: 58 grams, Fat: grams, Protein: 41.6 grams, Sugar: 26.3 grams, Salt: 545 grams
How do I prepare Prego Chicken & Slaw?
ROAST: Preheat the oven to 200°C. Spread the carrot wedges on a roasting tray. Coat in oil, ½ the prego spice, and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway). DINNER IS READY: Plate up the carrot wedges, side with the juicy prego chicken, and the slaw. Garnish with any remaining spring onion and enjoy, Chef! SOME PREP: Pat the chicken dry with paper towel. Coat in oil, the remaining prego spice, and season. CORN: Place a pan over medium-high heat with a drizzle of oil. When hot, fry the corn until lightly charred, 3-4 minutes (shifting occasionally). Remove from the pan. SLAW: In a salad bowl, combine the cabbage, the spring onion (to taste), the corn, and the mayo. Season and set aside in the fridge. CHICKEN: When the carrot wedges have 4-5 minutes to go, return the pan to medium-high heat with a drizzle of oil. When hot, fry the chicken until cooked through and lightly charred, 1-2 minutes per side. Add the prego sauce and remove from the pan with all the pan juices.
What should be prepared from my kitchen to make Prego Chicken & Slaw?
Cabbage, Carrot, Chicken, Corn, Prego Sauce, Prego Spice, Spring Onion, Vegan Mayo
How many calories does Prego Chicken & Slaw have?
681 calories
How much fat content does Prego Chicken & Slaw have?
grams