eCook Meal
Quick Lamb Tomato Bredie
with Mrs Balls Chutney, turmeric rice & fresh coriander
A stew as reminiscent of Cape Town as Table Mountain, this satisfying & expertly spiced dish brings together fragrant yet familiar aromas. With its signature yellow & golden sultana rice, a rich tomato lamb ‘bredie’ and flavoured with the famous Mrs Balls Chutney, this dish simply tastes like home – comforting!
Serving guide
Choose your portion size.
Y’ELLO, RICE!
Place the rice in a pot over medium-high heat with the Turmeric. Submerge in 200ml [400ml]|#7DA0D7 of salted water, cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Drain if necessary, fluff up with a fork, and toss through the sultanas.
LAMB CHUNKS
Place a pan over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned, 3-4 minutes (shifting occasionally).
NOTHING BEATS A BREDIE
Add the Onion to the pan and fry until soft and lightly golden, 4-5 minutes (shifting occasionally). Add the Garlic, ginger, and the bredie spice blend. Fry until fragrant, 1-2 minutes (shifting constantly). Add the cooked chopped tomato, chutney, and 150ml [300ml]|#7DA0D7 of water. Simmer until the lamb is soft and tender and the sauce is thickening, 12-15 minutes. Add seasoning and a sweetener (to taste). Remove from the heat.
THE TASTE OF HOME
Plate up the aromatic Turmeric-sultana rice. Side with the tomato bredie. Garnish with the coriander. Easy peasy, Chef!
Y’ELLO, RICE!
Place the rice in a pot over medium-high heat with the Turmeric. Submerge in 200ml [400ml]|#7DA0D7 of salted water, cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Drain if necessary, fluff up with a fork, and toss through the sultanas.
LAMB CHUNKS
Place a pan over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned, 3-4 minutes (shifting occasionally).
NOTHING BEATS A BREDIE
Add the Onion to the pan and fry until soft and lightly golden, 4-5 minutes (shifting occasionally). Add the Garlic, ginger, and the bredie spice blend. Fry until fragrant, 1-2 minutes (shifting constantly). Add the cooked chopped tomato, chutney, and 150ml [300ml]|#7DA0D7 of water. Simmer until the lamb is soft and tender and the sauce is thickening, 12-15 minutes. Add seasoning and a sweetener (to taste). Remove from the heat.
THE TASTE OF HOME
Plate up the aromatic Turmeric-sultana rice. Side with the tomato bredie. Garnish with the coriander. Easy peasy, Chef!
Y’ELLO, RICE!
Place the rice in a pot over medium-high heat with the Turmeric. Submerge in 600ml [800ml]|#7DA0D7 of salted water, cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Drain if necessary, fluff up with a fork, and toss through the sultanas.
LAMB CHUNKS
Place a pan over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned, 5-6 minutes (shifting occasionally).
NOTHING BEATS A BREDIE
Add the Onion to the pan and fry until soft and lightly golden, 6-7 minutes (shifting occasionally). Add the Garlic, ginger, and the bredie spice blend. Fry until fragrant, 2-3 minutes (shifting constantly). Add the cooked chopped tomato, chutney, and 450ml [600ml]|#7DA0D7 of water. Simmer until the lamb is soft and tender and the sauce is thickening, 12-15 minutes. Add seasoning and a sweetener (to taste). Remove from the heat.
THE TASTE OF HOME
Plate up the aromatic Turmeric-sultana rice. Side with the tomato bredie. Garnish with the coriander. Easy peasy, Chef!
Y’ELLO, RICE!
Place the rice in a pot over medium-high heat with the Turmeric. Submerge in 600ml [800ml]|#7DA0D7 of salted water, cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Drain if necessary, fluff up with a fork, and toss through the sultanas.
LAMB CHUNKS
Place a pan over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned, 5-6 minutes (shifting occasionally).
NOTHING BEATS A BREDIE
Add the Onion to the pan and fry until soft and lightly golden, 6-7 minutes (shifting occasionally). Add the Garlic, ginger, and the bredie spice blend. Fry until fragrant, 2-3 minutes (shifting constantly). Add the cooked chopped tomato, chutney, and 450ml [600ml]|#7DA0D7 of water. Simmer until the lamb is soft and tender and the sauce is thickening, 12-15 minutes. Add seasoning and a sweetener (to taste). Remove from the heat.
THE TASTE OF HOME
Plate up the aromatic Turmeric-sultana rice. Side with the tomato bredie. Garnish with the coriander. Easy peasy, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R152.29
for 4 servings · R38.07 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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White Basmati Rice needs 400 mlFully Cooked White Basmati Rice 250 g R37.99 · whole pack (size can't be divided)R37.99
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Free-range Lamb Chunks needs 1Free Range Lamb Kidneys Avg 450 g R38.25 · whole pack (size can't be divided)R38.25
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Ground Turmeric needs 20 mlCrushed Turmeric 50 g R20.99 · whole pack (size can't be divided)R20.99
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Cooked Chopped Tomato needs 400 gBulk Salad Tomatoes 1.5 kg 1.5 kg at R45.00 · 27% of packR12.00
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Fresh Ginger needs 40 gSoya Ginger Chicken Booster Bowl™ 350 g 350 g at R99.99 · 11% of packR11.43
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Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Fresh Coriander needs 10 gFree Range Smoked Paprika & Coriander Deboned Chicken Avg 1 kg 1 kg at R164.99 · 1% of packR1.65
Not in the Woolies basket — source these elsewhere:
- Bredie Spice Blend
- Mrs Balls Chutney
- Golden Sultanas
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Quick Lamb Tomato Bredie?
The preparation time for Quick Lamb Tomato Bredie with Mrs Balls Chutney, turmeric rice & fresh coriander is between 20 and 35 minutes.
What is the total time required to make Quick Lamb Tomato Bredie with Mrs Balls Chutney, turmeric rice & fresh coriander?
The total time required to make Quick Lamb Tomato Bredie with Mrs Balls Chutney, turmeric rice & fresh coriander is between 35 and 50 minutes.
How many servings does Quick Lamb Tomato Bredie provide?
4 servings
What are the main ingredients in Quick Lamb Tomato Bredie?
Bredie Spice Blend, Free-range Lamb Chunks, Fresh Coriander, Garlic, Ginger, Golden Sultanas, Mrs. Balls Chutney, Onion, Tomato, Turmeric, White Basmati Rice
What is the nutritional information of Quick Lamb Tomato Bredie?
Calories: 922, Carbs: 120 grams, Fat: grams, Protein: 38.4 grams, Sugar: 27.6 grams, Salt: 386 grams
How do I prepare Quick Lamb Tomato Bredie?
THE TASTE OF HOME: Plate up the aromatic turmeric-sultana rice. Side with the tomato bredie. Garnish with the coriander. Easy peasy, Chef! NOTHING BEATS A BREDIE: Add the onion to the pan and fry until soft and lightly golden, 4-5 minutes (shifting occasionally). Add the garlic, ginger, and the bredie spice blend. Fry until fragrant, 1-2 minutes (shifting constantly). Add the cooked chopped tomato, chutney, and 150ml [300ml]|#7DA0D7 of water. Simmer until the lamb is soft and tender and the sauce is thickening, 12-15 minutes. Add seasoning and a sweetener (to taste). Remove from the heat. LAMB CHUNKS: Place a pan over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned, 3-4 minutes (shifting occasionally). Y’ELLO, RICE!: Place the rice in a pot over medium-high heat with the turmeric. Submerge in 200ml [400ml]|#7DA0D7 of salted water, cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Drain if necessary, fluff up with a fork, and toss through the sultanas.
What should be prepared from my kitchen to make Quick Lamb Tomato Bredie?
Bredie Spice Blend, Free-range Lamb Chunks, Fresh Coriander, Garlic, Ginger, Golden Sultanas, Mrs. Balls Chutney, Onion, Tomato, Turmeric, White Basmati Rice
How many calories does Quick Lamb Tomato Bredie have?
922 calories
How much fat content does Quick Lamb Tomato Bredie have?
grams