eCook Meal
QUICK ‘N CRISPY BAKED HAKE
with a toasted almond and hard cheese crust & roast carrot wedges
A warm array of textures and flavours: soft, flaky hake with a crust of crushed almonds, lemon zest, and cheese; complemented by crisp carrot wedges and a side of wilted spinach. Comforting and classy.
Serving guide
Choose your portion size.
ROAST THE CARROTS
Preheat the oven to 200°C. Spread out the Carrot wedges on a roasting tray, coat in oil, and season. Roast in the hot oven for 30-35 minutes until cooked through and becoming crispy, shifting halfway.
TOASTY, FLAKY Almonds
Place the flaked Almonds in a pan over a medium heat. Toast for 3-5 minutes until golden-brown, shifting occasionally. Remove from the pan on completion and set aside to cool. Once cool enough to handle, roughly chop or crush using a pestle and mortar until a chunky crumb.
ALMOND-CRUSTED Hake
Weigh out 20g of butter and place in a bowl. Melt in the microwave or oven until just soft enough to smear. Be careful not to melt completely. Mix in the grated Italian-stlye hard cheese, the crushed Almonds, three-quarters of the chopped parsley, and some lemon zest to taste. Place the hake fillet skin-side down on a lightly greased baking tray. Pat dry with some paper towel and season to taste. Cover the top in the almond crust, patting it into the flesh until evenly coated. Bake in the oven for 18-20 minutes until cooked through and crispy on the outside. Don’t worry if some crust falls off during the cooking process.
GARLICKY Spinach
Return the pan to a medium heat with a drizzle of oil or knob of butter. When hot, fry the grated Garlic for 30-60 seconds until fragrant, shifting frequently. Add the shredded Spinach and sauté for 1-2 minutes until wilted. On completion, season to taste and remove the pan from the heat.
FINISH UP
Once the carrots are roasted, toss through some Lemon zest and the juice of 1 lemon wedge.
TANTALISE YOUR TASTE BUDS
Plate the golden, crunchy Hake alongside helpings of sautéed Spinach and roast carrots. Garnish with the remaining chopped Parsley and serve with a lemon wedge on the side. And there you have it, Chef!
ROAST THE CARROTS
Preheat the oven to 200°C. Spread out the Carrot wedges on a roasting tray, coat in oil, and season. Roast in the hot oven for 30-35 minutes until cooked through and becoming crispy, shifting halfway.
TOASTY, FLAKY Almonds
Place the flaked Almonds in a pan over a medium heat. Toast for 3-5 minutes until golden-brown, shifting occasionally. Remove from the pan on completion and set aside to cool. Once cool enough to handle, roughly chop or crush using a pestle and mortar until a chunky crumb.
ALMOND-CRUSTED Hake
Weigh out 40g of butter and place in a bowl. Melt in the microwave or oven until just soft enough to smear. Be careful not to melt completely. Mix in the grated Italian-stlye hard cheese, the crushed Almonds, three-quarters of the chopped parsley, and some lemon zest to taste. Place the hake fillets skin-side down on a lightly greased baking tray. Pat dry with some paper towel and season to taste. Cover the top in the almond crust, patting it into the flesh until evenly coated. Bake in the oven for 18-20 minutes until cooked through and crispy on the outside. Don’t worry if some crust falls off during the cooking process.
GARLICKY Spinach
Return the pan to a medium heat with a drizzle of oil or knob of butter. When hot, fry the grated Garlic for 30-60 seconds until fragrant, shifting frequently. Add the shredded Spinach and sauté for 2-3 minutes until wilted. On completion, season to taste and remove the pan from the heat.
FINISH UP
Once the carrots are roasted, toss through some Lemon zest and the juice of 2 lemon wedges.
TANTALISE YOUR TASTE BUDS
Plate the golden, crunchy Hake alongside helpings of sautéed Spinach and roast carrots. Garnish with the remaining chopped Parsley and serve with a lemon wedge on the side. And there you have it, Chef!
ROAST THE CARROTS
Preheat the oven to 200°C. Spread out the Carrot wedges on a roasting tray, coat in oil, and season. Roast in the hot oven for 30-35 minutes until cooked through and becoming crispy, shifting halfway.
TOASTY, FLAKY Almonds
Place the flaked Almonds in a pan over a medium heat. Toast for 3-5 minutes until golden-brown, shifting occasionally. Remove from the pan on completion and set aside to cool. Once cool enough to handle, roughly chop or crush using a pestle and mortar until a chunky crumb.
ALMOND-CRUSTED Hake
Weigh out 40g of butter and place in a bowl. Melt in the microwave or oven until just soft enough to smear. Be careful not to melt completely. Mix in the grated Italian-stlye hard cheese, the crushed Almonds, three-quarters of the chopped parsley, and some lemon zest to taste. Place the hake fillets skin-side down on a lightly greased baking tray. Pat dry with some paper towel and season to taste. Cover the top in the almond crust, patting it into the flesh until evenly coated. Bake in the oven for 18-20 minutes until cooked through and crispy on the outside. Don’t worry if some crust falls off during the cooking process.
GARLICKY Spinach
Return the pan to a medium heat with a drizzle of oil or knob of butter. When hot, fry the grated Garlic for 30-60 seconds until fragrant, shifting frequently. Add the shredded Spinach and sauté for 2-3 minutes until wilted. On completion, season to taste and remove the pan from the heat.
FINISH UP
Once the carrots are roasted, toss through some Lemon zest and the juice of 2 lemon wedges.
TANTALISE YOUR TASTE BUDS
Plate the golden, crunchy Hake alongside helpings of sautéed Spinach and roast carrots. Garnish with the remaining chopped Parsley and serve with a lemon wedge on the side. And there you have it, Chef!
ROAST THE CARROTS
Preheat the oven to 200°C. Spread out the Carrot wedges on a roasting tray, coat in oil, and season. Roast in the hot oven for 35-40 minutes until cooked through and becoming crispy, shifting halfway.
TOASTY, FLAKY Almonds
Place the flaked Almonds in a large pan over a medium heat. Toast for 3-5 minutes until golden-brown, shifting occasionally. Remove from the pan on completion and set aside to cool. Once cool enough to handle, roughly chop or crush using a pestle and mortar until a chunky crumb.
ALMOND-CRUSTED Hake
Weigh out 80g of butter and place in a bowl. Melt in the microwave or oven until just soft enough to smear. Be careful not to melt completely. Mix in the grated Italian-stlye hard cheese, the crushed Almonds, three-quarters of the chopped parsley, and some lemon zest to taste. Place the hake fillets skin-side down on a lightly greased baking tray. Pat dry with some paper towel and season to taste. Cover the top in the almond crust, patting it into the flesh until evenly coated. Bake in the oven for 18-20 minutes until cooked through and crispy on the outside. Don’t worry if some crust falls off during the cooking process.
GARLICKY Spinach
Return the pan to a medium heat with a drizzle of oil or knob of butter. When hot, fry the grated Garlic for 30-60 seconds until fragrant, shifting frequently. Add the shredded Spinach and sauté for 3-4 minutes until wilted. On completion, season to taste and remove the pan from the heat.
FINISH UP
Once the carrots are roasted, toss through some Lemon zest and the juice of 4 lemon wedges.
TANTALISE YOUR TASTE BUDS
Plate the golden, crunchy Hake alongside helpings of sautéed Spinach and roast carrots. Garnish with the remaining chopped Parsley and serve with a lemon wedge on the side. And there you have it, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R148.81
for 4 servings · R37.20 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Spinach needs 300 gWhole Spinach 350 g 350 g at R19.99 · 86% of packR17.13
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Grated Italian-Style Hard Cheese needs 60 mlPlantLove™ Dairy Free Macadamia Nut Based Grated Hard Cheese 60 g R39.99 · whole pack (size can't be divided)R39.99
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Hake Fillet needs 4Sparkling Natural Spring Water 500 ml R12.99 · whole pack (size can't be divided)R12.99
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Carrot needs 1.2 kgBulk Large Carrots 3 kg 3 kg at R45.00 · 40% of packR18.00
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Lemon needs 2Lemon 3 in 1 Thin Bleach 750 ml R19.99 · whole pack (size can't be divided)R19.99
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Fresh Parsley needs 10 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 7% of packR3.80
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Garlic Clove needs 4Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Flaked Almonds needs 60 gEveryday Raw Almonds 1 kg 1 kg at R231.99 · 6% of packR13.92
Shopping
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Frequently Asked Questions
What is the preparation time for QUICK ‘N CRISPY BAKED HAKE?
The preparation time for QUICK ‘N CRISPY BAKED HAKE with a toasted almond and hard cheese crust & roast carrot wedges is between 35 and 45 minutes.
What is the total time required to make QUICK ‘N CRISPY BAKED HAKE with a toasted almond and hard cheese crust & roast carrot wedges?
The total time required to make QUICK ‘N CRISPY BAKED HAKE with a toasted almond and hard cheese crust & roast carrot wedges is between 45 and 55 minutes.
How many servings does QUICK ‘N CRISPY BAKED HAKE provide?
4 servings
What are the main ingredients in QUICK ‘N CRISPY BAKED HAKE?
Almonds, Carrot, Fish, Garlic, Grated Italian-style Hard Cheese, Hake, Lemon, Parsley, Spinach
What is the nutritional information of QUICK ‘N CRISPY BAKED HAKE?
Calories: , Carbs: grams, Fat: grams, Protein: grams, Sugar: grams, Salt: grams
How do I prepare QUICK ‘N CRISPY BAKED HAKE?
ROAST THE CARROTS: Preheat the oven to 200°C. Spread out the carrot wedges on a roasting tray, coat in oil, and season. Roast in the hot oven for 30-35 minutes until cooked through and becoming crispy, shifting halfway. TOASTY, FLAKY ALMONDS: Place the flaked almonds in a pan over a medium heat. Toast for 3-5 minutes until golden-brown, shifting occasionally. Remove from the pan on completion and set aside to cool. Once cool enough to handle, roughly chop or crush using a pestle and mortar until a chunky crumb. FINISH UP: Once the carrots are roasted, toss through some lemon zest and the juice of 2 lemon wedges. GARLICKY SPINACH: Return the pan to a medium heat with a drizzle of oil or knob of butter. When hot, fry the grated garlic for 30-60 seconds until fragrant, shifting frequently. Add the shredded spinach and sauté for 2-3 minutes until wilted. On completion, season to taste and remove the pan from the heat. TANTALISE YOUR TASTE BUDS: Plate the golden, crunchy hake alongside helpings of sautéed spinach and roast carrots. Garnish with the remaining chopped parsley and serve with a lemon wedge on the side. And there you have it, Chef! ALMOND-CRUSTED HAKE: Weigh out 40g of butter and place in a bowl. Melt in the microwave or oven until just soft enough to smear. Be careful not to melt completely. Mix in the grated Italian-stlye hard cheese, the crushed almonds, three-quarters of the chopped parsley, and some lemon zest to taste. Place the hake fillets skin-side down on a lightly greased baking tray. Pat dry with some paper towel and season to taste. Cover the top in the almond crust, patting it into the flesh until evenly coated. Bake in the oven for 18-20 minutes until cooked through and crispy on the outside. Don’t worry if some crust falls off during the cooking process.
What should be prepared from my kitchen to make QUICK ‘N CRISPY BAKED HAKE?
Almonds, Carrot, Fish, Garlic, Grated Italian-style Hard Cheese, Hake, Lemon, Parsley, Spinach
How many calories does QUICK ‘N CRISPY BAKED HAKE have?
calories
How much fat content does QUICK ‘N CRISPY BAKED HAKE have?
grams