The Chef in you have been daydreaming about this dish the entire day! Now you can cook up a seafood storm in your kitchen, starting with the warm potatoes, glistening with creamy butter & dotted with chilli flakes, served with a refreshing salad of radish, fresh greens & tangy tomato coated in lemon juice. The final flourish of flavour is the beautiful piece of rainbow trout, pan-seared to perfection. Finally time to take a big bite…
Serving guide
Choose your portion size.
BUTTERY, SPICY TATERS
Place the baby potatoes in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain, and return to the heat with a generous knob of butter and the chilli flakes (to taste).
FRESH FACTOR
To a salad bowl, combine the salad leaves, Tomato, Radish, lemon juice, a drizzle of olive oil, and seasoning.
ABOUT THE TROUT
Place a pan over medium-high heat with a drizzle of oil. Pat the trout dry with paper towel, and spice with the NOMU rub on the flesh side. When hot, fry the Fish, skin-side down, until crispy, 2-3 minutes. Flip and fry the other side until cooked through, 30-60 seconds. Remove from the pan and season.
GORGEOUS GRUB
Plate up the steaming trout, the chilli potatoes, and the zesty salad. Nice, Chef!
BUTTERY, SPICY TATERS
Place the baby potatoes in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain, and return to the heat with a generous knob of butter and the chilli flakes (to taste).
FRESH FACTOR
To a salad bowl, combine the salad leaves, Tomato, Radish, lemon juice, a drizzle of olive oil, and seasoning.
ABOUT THE TROUT
Place a pan over medium-high heat with a drizzle of oil. Pat the trout dry with paper towel, and spice with the NOMU rub on the flesh side. When hot, fry the Fish, skin-side down, until crispy, 2-3 minutes. Flip and fry the other side until cooked through, 30-60 seconds. Remove from the pan and season.
GORGEOUS GRUB
Plate up the steaming trout, the chilli potatoes, and the zesty salad. Nice, Chef!
BUTTERY, SPICY TATERS
Place the baby potatoes in a pot of salted water. Bring to a boil and cook until soft, 20-25 minutes. Drain, and return to the heat with a generous knob of butter and the chilli flakes (to taste).
FRESH FACTOR
To a salad bowl, combine the salad leaves, Tomato, Radish, lemon juice, a drizzle of olive oil, and seasoning.
ABOUT THE TROUT
Place a pan over medium-high heat with a drizzle of oil. Pat the trout dry with paper towel, and spice with the NOMU rub on the flesh side. When hot, fry the Fish, skin-side down, until crispy, 2-3 minutes. Flip and fry the other side until cooked through, 30-60 seconds. Remove from the pan and season.
GORGEOUS GRUB
Plate up the steaming trout, the chilli potatoes, and the zesty salad. Nice, Chef!
BUTTERY, SPICY TATERS
Place the baby potatoes in a pot of salted water. Bring to a boil and cook until soft, 20-25 minutes. Drain, and return to the heat with a generous knob of butter and the chilli flakes (to taste).
FRESH FACTOR
To a salad bowl, combine the salad leaves, Tomato, Radish, lemon juice, a drizzle of olive oil, and seasoning.
ABOUT THE TROUT
Place a pan over medium-high heat with a drizzle of oil. Pat the trout dry with paper towel, and spice with the NOMU rub on the flesh side. When hot, fry the Fish, skin-side down, until crispy, 2-3 minutes. Flip and fry the other side until cooked through, 30-60 seconds. Remove from the pan and season.
GORGEOUS GRUB
Plate up the steaming trout, the chilli potatoes, and the zesty salad. Nice, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R104.03
for 4 servings · R26.01 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Lemon Juice needs 60 mlLemon Juice 500 ml 500 ml at R31.99 · 12% of packR3.84
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Radish needs 80 gRadish 150 g 150 g at R22.99 · 53% of packR12.26
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Tomatoes needs 2Flavourburst™ Snacking Tomatoes 175 g R24.99 · whole pack (size can't be divided)R24.99
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R22.99 · 23% of packR5.25
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Baby Potatoes needs 1 kgBaby Potatoes 700 g 700 g at R24.99 · 1.43× packR35.70
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Rainbow Trout Fillets needs 4Soya and Ginger Rainbow Trout Nibbles 20 g R21.99 · whole pack (size can't be divided)R21.99
Not in the Woolies basket — source these elsewhere:
- NOMU Seafood Rub
- Dried Chilli Flakes
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Rainbow Trout & Chilli Potatoes?
The preparation time for Rainbow Trout & Chilli Potatoes with a zingy salad is between 15 and 20 minutes.
What is the total time required to make Rainbow Trout & Chilli Potatoes with a zingy salad?
The total time required to make Rainbow Trout & Chilli Potatoes with a zingy salad is between 20 and 25 minutes.
How many servings does Rainbow Trout & Chilli Potatoes provide?
4 servings
What are the main ingredients in Rainbow Trout & Chilli Potatoes?
Baby Potatoes, Dried Chilli Flakes, Fish, Lemon Juice, NOMU Seafood Rub, Radish, Rainbow Trout Fillet/s, Rainbow Trout Fillets, Salad Leaves, Tomato, Tomatoes
What is the nutritional information of Rainbow Trout & Chilli Potatoes?
Calories: 416, Carbs: 47 grams, Fat: grams, Protein: 32.3 grams, Sugar: 9.5 grams, Salt: 294 grams
How do I prepare Rainbow Trout & Chilli Potatoes?
GORGEOUS GRUB: Plate up the steaming trout, the chilli potatoes, and the zesty salad. Nice, Chef! ABOUT THE TROUT: Place a pan over medium-high heat with a drizzle of oil. Pat the trout dry with paper towel, and spice with the NOMU rub on the flesh side. When hot, fry the fish, skin-side down, until crispy, 2-3 minutes. Flip and fry the other side until cooked through, 30-60 seconds. Remove from the pan and season. FRESH FACTOR: To a salad bowl, combine the salad leaves, tomato, radish, lemon juice, a drizzle of olive oil, and seasoning. BUTTERY, SPICY TATERS: Place the baby potatoes in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain, and return to the heat with a generous knob of butter and the chilli flakes (to taste).
What should be prepared from my kitchen to make Rainbow Trout & Chilli Potatoes?
Baby Potatoes, Dried Chilli Flakes, Fish, Lemon Juice, NOMU Seafood Rub, Radish, Rainbow Trout Fillet/s, Rainbow Trout Fillets, Salad Leaves, Tomato, Tomatoes
How many calories does Rainbow Trout & Chilli Potatoes have?
416 calories
How much fat content does Rainbow Trout & Chilli Potatoes have?
grams