A fish dish that’s completely delish, Chef! Golden rounds of baby potatoes are coated with creamy mayo and dotted with fresh parsley. This palate-pleasing potato salad is complemented by pan-seared rainbow trout fillet. For freshness, you will savour the meal with a fresh greens, almonds & gherkin salad.
Serving guide
Choose your portion size.
Parsley POTATOES
Place the baby potatoes in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain the potatoes and return to the pot. Toss with a knob of butter, the Parsley, the mayo and seasoning.
SOME PREP
In a salad bowl, toss the salad leaves with the Gherkins, the almonds, a drizzle of olive oil and season. Set aside.
TASTY TROUT
Place a pan over medium-high heat with a drizzle of oil. Pat the trout dry with paper towel. When hot, fry the Fish, skin-side down, until crispy, 2-3 minutes. Gently flip and fry the other side until cooked through, 30-60 seconds. Remove from the pan.
DINNER IS READY
Dish up the creamy potato salad, side with the trout and fresh dressed salad. Dig in, Chef!
Parsley POTATOES
Place the baby potatoes in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain the potatoes and return to the pot. Toss with a knob of butter, the Parsley, the mayo and seasoning.
SOME PREP
In a salad bowl, toss the salad leaves with the Gherkins, the almonds, a drizzle of olive oil and season. Set aside.
TASTY TROUT
Place a pan over medium-high heat with a drizzle of oil. Pat the trout dry with paper towel. When hot, fry the Fish, skin-side down, until crispy, 2-3 minutes. Gently flip and fry the other side until cooked through, 30-60 seconds. Remove from the pan.
DINNER IS READY
Dish up the creamy potato salad, side with the trout and fresh dressed salad. Dig in, Chef!
Parsley POTATOES
Place the baby potatoes in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain the potatoes and return to the pot. Toss with a knob of butter, the Parsley, the mayo and seasoning.
SOME PREP
In a salad bowl, toss the salad leaves with the Gherkins, the almonds, a drizzle of olive oil and season. Set aside.
TASTY TROUT
Place a pan over medium-high heat with a drizzle of oil. Pat the trout dry with paper towel. When hot, fry the Fish, skin-side down, until crispy, 2-3 minutes. Gently flip and fry the other side until cooked through, 30-60 seconds. Remove from the pan.
DINNER IS READY
Dish up the creamy potato salad, side with the trout and fresh dressed salad. Dig in, Chef!
Parsley POTATOES
Place the baby potatoes in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain the potatoes and return to the pot. Toss with a knob of butter, the Parsley, the mayo and seasoning.
SOME PREP
In a salad bowl, toss the salad leaves with the Gherkins, the almonds, a drizzle of olive oil and season. Set aside.
TASTY TROUT
Place a pan over medium-high heat with a drizzle of oil. Pat the trout dry with paper towel. When hot, fry the Fish, skin-side down, until crispy, 2-3 minutes. Gently flip and fry the other side until cooked through, 30-60 seconds. Remove from the pan.
DINNER IS READY
Dish up the creamy potato salad, side with the trout and fresh dressed salad. Dig in, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R224.35
for 4 servings · R56.09 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Gherkins needs 80 gMild Dill Gherkins 780 g 780 g at R63.99 · 10% of packR6.56
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Mayo needs 125 mlFlying Goose® Sriracha Mayo-Styled Dipping Sauce 455 ml 455 ml at R114.99 · 27% of packR31.59
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Almonds needs 40 gEveryday Raw Almonds 1 kg 1 kg at R231.99 · 4% of packR9.28
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Rainbow Trout Fillets needs 4Rainbow Trout Side 220 g R139.99 · whole pack (size can't be divided)R139.99
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Baby Potatoes needs 800 gBaby Potatoes 700 g 700 g at R24.99 · 1.14× packR28.56
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Fresh Parsley needs 10 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 7% of packR3.80
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Rainbow Trout & Potato Salad?
The preparation time for Rainbow Trout & Potato Salad with gherkins & almonds is between 15 and 20 minutes.
What is the total time required to make Rainbow Trout & Potato Salad with gherkins & almonds?
The total time required to make Rainbow Trout & Potato Salad with gherkins & almonds is between 20 and 25 minutes.
How many servings does Rainbow Trout & Potato Salad provide?
4 servings
What are the main ingredients in Rainbow Trout & Potato Salad?
Almonds, Baby Potato, Fish, Gherkins, Mayo, Parsley, Rainbow Trout Fillets, Salad Leaves
What is the nutritional information of Rainbow Trout & Potato Salad?
Calories: 567, Carbs: 40 grams, Fat: grams, Protein: 32.5 grams, Sugar: 8.6 grams, Salt: 303 grams
How do I prepare Rainbow Trout & Potato Salad?
DINNER IS READY: Dish up the creamy potato salad, side with the trout and fresh dressed salad. Dig in, Chef! TASTY TROUT: Place a pan over medium-high heat with a drizzle of oil. Pat the trout dry with paper towel. When hot, fry the fish, skin-side down, until crispy, 2-3 minutes. Gently flip and fry the other side until cooked through, 30-60 seconds. Remove from the pan. SOME PREP: In a salad bowl, toss the salad leaves with the gherkins, the almonds, a drizzle of olive oil and season. Set aside. PARSLEY POTATOES: Place the baby potatoes in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain the potatoes and return to the pot. Toss with a knob of butter, the parsley, the mayo and seasoning.
What should be prepared from my kitchen to make Rainbow Trout & Potato Salad?
Almonds, Baby Potato, Fish, Gherkins, Mayo, Parsley, Rainbow Trout Fillets, Salad Leaves
How many calories does Rainbow Trout & Potato Salad have?
567 calories
How much fat content does Rainbow Trout & Potato Salad have?
grams