eCook Meal
Roast Potato, Chicken & Jalapeño Slaw
with sweet potato & spring onion
Your kitchen will be the gathering point before dinner tonight, Chef, as mouthwatering aromas attract everyone from all corners of the house. A generous serving of sweet potato mash is complemented by browned chicken mince, loaded with spring onion, tomato & creamy cottage cheese. Sided with a creamy cabbage slaw elevated with lime juice and garnished with fresh coriander.
Serving guide
Choose your portion size.
SWEET ON SWEET POTATO
Preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Lightly add cooking spray and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway). Place roasted sweet potato in a bowl and mash with a fork and cover.
MMMINCE
Place a pan over medium heat and lightly add cooking spray. When hot, fry the spring onion whites until golden, 1-2 minutes (shifting occasionally). Add the mince, the Mexican spice and work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally). Add the Tomato to the pan and fry until saucy, 3-4 minutes (shfiting occasionally and breaking up the pieces). Mix through ½ the coriander and season. Remove from the heat, stir through ½ the cottage cheese and set aside.
Cabbage SLAW
To a salad bowl, add the Cabbage and the jalapeños (to taste). Toss through the lime juice (to taste) and the remaining cottage cheese. Season and set aside.
DINNER = DONE!
Plate up the rustic sweet potato mash and top with the flavourful mince. Garnish with the remaining coriander and spring onion greens. Serve the slaw alongside.
SWEET ON SWEET POTATO
Preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Lightly add cooking spray and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway). Place roasted sweet potato in a bowl and mash with a fork and cover.
MMMINCE
Place a pan over medium heat and lightly add cooking spray. When hot, fry the spring onion whites until golden, 1-2 minutes (shifting occasionally). Add the mince, the Mexican spice and work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally). Add the Tomato to the pan and fry until saucy, 3-4 minutes (shfiting occasionally and breaking up the pieces). Mix through ½ the coriander and season. Remove from the heat, stir through ½ the cottage cheese and set aside.
Cabbage SLAW
To a salad bowl, add the Cabbage and the jalapeños (to taste). Toss through the lime juice (to taste) and the remaining cottage cheese. Season and set aside.
DINNER = DONE!
Plate up the rustic sweet potato mash and top with the flavourful mince. Garnish with the remaining coriander and spring onion greens. Serve the slaw alongside.
SWEET ON SWEET POTATO
Preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Lightly add cooking spray and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway). Place roasted sweet potato in a bowl and mash with a fork and cover.
MMMINCE
Place a pan over medium heat and lightly add cooking spray. When hot, fry the spring onion whites until golden, 1-2 minutes (shifting occasionally). Add the mince, the Mexican spice and work quickly to break it up as it starts to cook. Fry until browned, 5-6 minutes (shifting occasionally). Add the Tomato to the pan and fry until saucy, 4-5 minutes (shfiting occasionally and breaking up the pieces). Mix through ½ the coriander and season. Remove from the heat, stir through ½ the cottage cheese and set aside.
Cabbage SLAW
To a salad bowl, add the Cabbage and the jalapeños (to taste). Toss through the lime juice (to taste) and the remaining cottage cheese. Season and set aside.
DINNER = DONE!
Plate up the rustic sweet potato mash and top with the flavourful mince. Garnish with the remaining coriander and spring onion greens. Serve the slaw alongside.
SWEET ON SWEET POTATO
Preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Lightly add cooking spray and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway). Place roasted sweet potato in a bowl and mash with a fork and cover.
MMMINCE
Place a pan over medium heat and lightly add cooking spray. When hot, fry the spring onion whites until golden, 1-2 minutes (shifting occasionally). Add the mince, the Mexican spice and work quickly to break it up as it starts to cook. Fry until browned, 5-6 minutes (shifting occasionally). Add the Tomato to the pan and fry until saucy, 4-5 minutes (shfiting occasionally and breaking up the pieces). Mix through ½ the coriander and season. Remove from the heat, stir through ½ the cottage cheese and set aside.
Cabbage SLAW
To a salad bowl, add the Cabbage and the jalapeños (to taste). Toss through the lime juice (to taste) and the remaining cottage cheese. Season and set aside.
DINNER = DONE!
Plate up the rustic sweet potato mash and top with the flavourful mince. Garnish with the remaining coriander and spring onion greens. Serve the slaw alongside.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R213.74
for 4 servings · R53.44 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Fresh Coriander needs 10 gFree Range Smoked Paprika & Coriander Deboned Chicken Avg 1 kg 1 kg at R164.99 · 1% of packR1.65
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Sweet Potato Chunks needs 800 gMedium Potatoes 2 kg 2 kg at R44.99 · 40% of packR18.00
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Sliced Pickled Jalapeños needs 40 gSliced Pickled Jalapeños 400 g 400 g at R59.99 · 10% of packR6.00
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Free-range Chicken Mince needs 600 gFree Range Chicken Mince 1 kg 1 kg at R129.99 · 60% of packR77.99
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Tomatoes needs 2Tomato Puree in Tub 240 g R20.99 · whole pack (size can't be divided)R20.99
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Low Fat Cottage Cheese needs 160 mlMedium Fat Cream Cheese with Black Pepper 100 g R44.99 · whole pack (size can't be divided)R44.99
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Cabbage needs 400 gChinese Cabbage 350 g 350 g at R28.99 · 1.14× packR33.13
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Spring Onions needs 2Lay's Spring Onion & Cheese Chips 36 g R10.99 · whole pack (size can't be divided)R10.99
Not in the Woolies basket — source these elsewhere:
- Old Stone Mill Mexican Spice
- Lime Juice
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Roast Potato, Chicken & Jalapeño Slaw?
The preparation time for Roast Potato, Chicken & Jalapeño Slaw with sweet potato & spring onion is between 20 and 35 minutes.
What is the total time required to make Roast Potato, Chicken & Jalapeño Slaw with sweet potato & spring onion?
The total time required to make Roast Potato, Chicken & Jalapeño Slaw with sweet potato & spring onion is between 40 and 55 minutes.
How many servings does Roast Potato, Chicken & Jalapeño Slaw provide?
4 servings
What are the main ingredients in Roast Potato, Chicken & Jalapeño Slaw?
Cabbage, Chicken, Chicken Mince, Cottage Cheese, Fresh Coriander, Lime Juice, Old Stone Mill Mexican Spice, Pickled Jalapeño, Spring Onion, Sweet Potato, Tomato
What is the nutritional information of Roast Potato, Chicken & Jalapeño Slaw?
Calories: 480, Carbs: 46 grams, Fat: grams, Protein: 36.5 grams, Sugar: 22 grams, Salt: 373.8 grams
How do I prepare Roast Potato, Chicken & Jalapeño Slaw?
CABBAGE SLAW: To a salad bowl, add the cabbage and the jalapeños (to taste). Toss through the lime juice (to taste) and the remaining cottage cheese. Season and set aside. SWEET ON SWEET POTATO: Preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Lightly add cooking spray and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway). Place roasted sweet potato in a bowl and mash with a fork and cover. DINNER = DONE!: Plate up the rustic sweet potato mash and top with the flavourful mince. Garnish with the remaining coriander and spring onion greens. Serve the slaw alongside. MMMINCE: Place a pan over medium heat and lightly add cooking spray. When hot, fry the spring onion whites until golden, 1-2 minutes (shifting occasionally). Add the mince, the Mexican spice and work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally). Add the tomato to the pan and fry until saucy, 3-4 minutes (shfiting occasionally and breaking up the pieces). Mix through ½ the coriander and season. Remove from the heat, stir through ½ the cottage cheese and set aside.
What should be prepared from my kitchen to make Roast Potato, Chicken & Jalapeño Slaw?
Cabbage, Chicken, Chicken Mince, Cottage Cheese, Fresh Coriander, Lime Juice, Old Stone Mill Mexican Spice, Pickled Jalapeño, Spring Onion, Sweet Potato, Tomato
How many calories does Roast Potato, Chicken & Jalapeño Slaw have?
480 calories
How much fat content does Roast Potato, Chicken & Jalapeño Slaw have?
grams