Golden-roasted cauliflower florets are served on a herbaceous bed of steamed basmati rice dotted with fresh parsley, silky onion & green bell pepper. Served with dollops of chimichurri and fresh parsley for garnish. Everyone at the dinner table won’t be able to be anything else than impressed, Chef!
Serving guide
Choose your portion size.
FLAVOURFUL FLORETS
Preheat the oven to 200°C. Spread the cauliflower on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 15-20 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 10-15 minutes (shifting halfway).
READY THE RICE
Place the rice in a pot with 150ml [300ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
Onion & MMMUSHROOMS
Place a pan over medium heat with a drizzle of oil. When hot, fry the Onion until slightly softened, 2-3 minutes (shifting occasionally). Add the mushroom and fry until golden, 4-5 minutes (shifting occasionally). In the final 1-2 minutes, add the Garlic.
ADD SOME GREEN
Once the mushrooms are done, remove the pan from the heat and toss through the rice, ½ the chimichurri, and ½ the Parsley, and season. In a small bowl, loosen the remaining chimichurri with water in 5ml incrememnts and season.
GORGEOUS!
Make a bed of the loaded rice and top with the golden cauli. Finish it off with the remaining chimichurri and Parsley. There it is, Chef, dinner is ready!
FLAVOURFUL FLORETS
Preheat the oven to 200°C. Spread the cauliflower on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 15-20 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 10-15 minutes (shifting halfway).
READY THE RICE
Place the rice in a pot with 150ml [300ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
Onion & MMMUSHROOMS
Place a pan over medium heat with a drizzle of oil. When hot, fry the Onion until slightly softened, 2-3 minutes (shifting occasionally). Add the mushroom and fry until golden, 4-5 minutes (shifting occasionally). In the final 1-2 minutes, add the Garlic.
ADD SOME GREEN
Once the mushrooms are done, remove the pan from the heat and toss through the rice, ½ the chimichurri, and ½ the Parsley, and season. In a small bowl, loosen the remaining chimichurri with water in 5ml incrememnts and season.
GORGEOUS!
Make a bed of the loaded rice and top with the golden cauli. Finish it off with the remaining chimichurri and Parsley. There it is, Chef, dinner is ready!
FLAVOURFUL FLORETS
Preheat the oven to 200°C. Spread the cauliflower on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 20-25 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
READY THE RICE
Place the rice in a pot with 450ml [600ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
Onion & MMMUSHROOMS
Place a pan over medium heat with a drizzle of oil. When hot, fry the Onion until slightly softened, 2-3 minutes (shifting occasionally). Add the mushroom and fry until golden, 5-6 minutes (shifting occasionally). In the final 1-2 minutes, add the Garlic.
ADD SOME GREEN
Once the mushrooms are done, remove the pan from the heat and toss through the rice, ½ the chimichurri, and ½ the Parsley, and season. In a small bowl, loosen the remaining chimichurri with water in 5ml incrememnts and season.
GORGEOUS!
Make a bed of the loaded rice and top with the golden cauli. Finish it off with the remaining chimichurri and Parsley. There it is, Chef, dinner is ready!
FLAVOURFUL FLORETS
Preheat the oven to 200°C. Spread the cauliflower on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 20-25 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
READY THE RICE
Place the rice in a pot with 450ml [600ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
Onion & MMMUSHROOMS
Place a pan over medium heat with a drizzle of oil. When hot, fry the Onion until slightly softened, 2-3 minutes (shifting occasionally). Add the mushroom and fry until golden, 5-6 minutes (shifting occasionally). In the final 1-2 minutes, add the Garlic.
ADD SOME GREEN
Once the mushrooms are done, remove the pan from the heat and toss through the rice, ½ the chimichurri, and ½ the Parsley, and season. In a small bowl, loosen the remaining chimichurri with water in 5ml incrememnts and season.
GORGEOUS!
Make a bed of the loaded rice and top with the golden cauli. Finish it off with the remaining chimichurri and Parsley. There it is, Chef, dinner is ready!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R214.88
for 4 servings · R53.72 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Garlic Cloves needs 4Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Button Mushrooms needs 500 gSliced Button Mushrooms 250 g 250 g at R38.99 · 2.0× packsR77.98
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Cauliflower Florets needs 800 gBroccoli & Cauliflower Florets 700 g 700 g at R56.99 · 1.14× packR65.13
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White Basmati Rice needs 300 mlFully Cooked White Basmati Rice 250 g R37.99 · whole pack (size can't be divided)R37.99
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Fresh Parsley needs 10 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 7% of packR3.80
Not in the Woolies basket — source these elsewhere:
- Pesto Princess Chimichurri Sauce
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Roasted Cauliflower & Chimichurri Rice?
The preparation time for Roasted Cauliflower & Chimichurri Rice with button mushrooms is between 25 and 40 minutes.
What is the total time required to make Roasted Cauliflower & Chimichurri Rice with button mushrooms?
The total time required to make Roasted Cauliflower & Chimichurri Rice with button mushrooms is between 35 and 50 minutes.
How many servings does Roasted Cauliflower & Chimichurri Rice provide?
4 servings
What are the main ingredients in Roasted Cauliflower & Chimichurri Rice?
Button Mushrooms, Cauliflower Florets, Garlic, Onion, Parsley, Pesto Princess Chimichurri Sauce, White Basmati Rice
What is the nutritional information of Roasted Cauliflower & Chimichurri Rice?
Calories: 497, Carbs: 86 grams, Fat: grams, Protein: 15.4 grams, Sugar: 15 grams, Salt: 348 grams
How do I prepare Roasted Cauliflower & Chimichurri Rice?
GORGEOUS!: Make a bed of the loaded rice and top with the golden cauli. Finish it off with the remaining chimichurri and parsley. There it is, Chef, dinner is ready! ADD SOME GREEN: Once the mushrooms are done, remove the pan from the heat and toss through the rice, ½ the chimichurri, and ½ the parsley, and season. In a small bowl, loosen the remaining chimichurri with water in 5ml incrememnts and season. ONION & MMMUSHROOMS: Place a pan over medium heat with a drizzle of oil. When hot, fry the onion until slightly softened, 2-3 minutes (shifting occasionally). Add the mushroom and fry until golden, 4-5 minutes (shifting occasionally). In the final 1-2 minutes, add the garlic. READY THE RICE: Place the rice in a pot with 150ml [300ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover. FLAVOURFUL FLORETS: Preheat the oven to 200°C. Spread the cauliflower on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 15-20 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 10-15 minutes (shifting halfway).
What should be prepared from my kitchen to make Roasted Cauliflower & Chimichurri Rice?
Button Mushrooms, Cauliflower Florets, Garlic, Onion, Parsley, Pesto Princess Chimichurri Sauce, White Basmati Rice
How many calories does Roasted Cauliflower & Chimichurri Rice have?
497 calories
How much fat content does Roasted Cauliflower & Chimichurri Rice have?
grams