eCook Meal
Roasted Sweet Potato & Smoky Kassler
with a lemon dijon dressing
They say you eat with your eyes, Chef. So, get ready for a visual feast! Crispy pork kassler is served with a creamy feta, toasted almond & greens salad, which is coated in a homemade lemon-dijon salad dressing. Served with a side of gorgeous, golden sweet potato roasted in the oven.
Serving guide
Choose your portion size.
SWEET ON SWEET POTATOES
Preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
ALL THE Almonds
Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
CRISPY KASSLER
Pat the kassler dry with paper towel. Using a pair of kitchen scissors or a knife, make a few shallow incisions along the fat to prevent the kassler from buckling during frying. Return the pan to medium-high heat. Sear the kassler, fat-side down, until crispy, 3-5 minutes. Flip the kassler and sear until browned, 3-4 minutes per side.
Feta & ALMOND SALAD
In a bowl, combine the lemon dijon dressing, a sweetener (to taste), and a drizzle of olive oil. Add the Cucumber, the green leaves, the feta, the almonds, and seasoning.
SO GOOD!
Place up the fresh salad, side with the golden sweet potatoes, and the kassler, and all the pan juices. Enjoy!
SWEET ON SWEET POTATOES
Preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
ALL THE Almonds
Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
CRISPY KASSLER
Pat the kassler dry with paper towel. Using a pair of kitchen scissors or a knife, make a few shallow incisions along the fat to prevent the kassler from buckling during frying. Return the pan to medium-high heat. Sear the kassler, fat-side down, until crispy, 3-5 minutes. Flip the kassler and sear until browned, 3-4 minutes per side.
Feta & ALMOND SALAD
In a bowl, combine the lemon dijon dressing, a sweetener (to taste), and a drizzle of olive oil. Add the Cucumber, the green leaves, the feta, the almonds, and seasoning.
SO GOOD!
Place up the fresh salad, side with the golden sweet potatoes, and the kassler, and all the pan juices. Enjoy!
SWEET ON SWEET POTATOES
Preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
ALL THE Almonds
Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
CRISPY KASSLER
Pat the kassler dry with paper towel. Using a pair of kitchen scissors or a knife, make a few shallow incisions along the fat to prevent the kassler from buckling during frying. Return the pan to medium-high heat. Sear the kassler, fat-side down, until crispy, 3-5 minutes. Flip the kassler and sear until browned, 3-4 minutes per side.
Feta & ALMOND SALAD
In a bowl, combine the lemon dijon dressing, a sweetener (to taste), and a drizzle of olive oil. Add the Cucumber, the green leaves, the feta, the almonds, and seasoning.
SO GOOD!
Place up the fresh salad, side with the golden sweet potatoes, and the kassler, and all the pan juices. Enjoy!
SWEET ON SWEET POTATOES
Preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
ALL THE Almonds
Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
CRISPY KASSLER
Pat the kassler dry with paper towel. Using a pair of kitchen scissors or a knife, make a few shallow incisions along the fat to prevent the kassler from buckling during frying. Return the pan to medium-high heat. Sear the kassler, fat-side down, until crispy, 3-5 minutes. Flip the kassler and sear until browned, 3-4 minutes per side.
Feta & ALMOND SALAD
In a bowl, combine the lemon dijon dressing, a sweetener (to taste), and a drizzle of olive oil. Add the Cucumber, the green leaves, the feta, the almonds, and seasoning.
SO GOOD!
Place up the fresh salad, side with the golden sweet potatoes, and the kassler, and all the pan juices. Enjoy!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R69.19
for 4 servings · R17.30 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Danish-style Feta needs 80 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 10% of packR10.00
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Green Leaves needs 160 gWhole Spinach 350 g 350 g at R19.99 · 46% of packR9.14
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Sweet Potato Chunks needs 1 kgMedium Potatoes 2 kg 2 kg at R44.99 · 50% of packR22.50
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Almonds needs 40 gEveryday Raw Almonds 1 kg 1 kg at R231.99 · 4% of packR9.28
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Cucumber needs 200 gMini Cucumbers 350 g 350 g at R31.99 · 57% of packR18.28
Not in the Woolies basket — source these elsewhere:
- Lemon Dijon Dressing
- Pork Kassler Steak
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Roasted Sweet Potato & Smoky Kassler?
The preparation time for Roasted Sweet Potato & Smoky Kassler with a lemon dijon dressing is between 25 and 45 minutes.
What is the total time required to make Roasted Sweet Potato & Smoky Kassler with a lemon dijon dressing?
The total time required to make Roasted Sweet Potato & Smoky Kassler with a lemon dijon dressing is between 40 and 60 minutes.
How many servings does Roasted Sweet Potato & Smoky Kassler provide?
4 servings
What are the main ingredients in Roasted Sweet Potato & Smoky Kassler?
Almonds, Cucumber, Feta, Green Leaves, Lemon Dijon Dressing, Pork Kassler Steak, Sweet Potato
What is the nutritional information of Roasted Sweet Potato & Smoky Kassler?
Calories: 709, Carbs: 51 grams, Fat: grams, Protein: 41.2 grams, Sugar: 17.6 grams, Salt: 2205 grams
How do I prepare Roasted Sweet Potato & Smoky Kassler?
SO GOOD!: Place up the fresh salad, side with the golden sweet potatoes, and the kassler, and all the pan juices. Enjoy! CRISPY KASSLER: Pat the kassler dry with paper towel. Using a pair of kitchen scissors or a knife, make a few shallow incisions along the fat to prevent the kassler from buckling during frying. Return the pan to medium-high heat. Sear the kassler, fat-side down, until crispy, 3-5 minutes. Flip the kassler and sear until browned, 3-4 minutes per side. ALL THE ALMONDS: Place the almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside. SWEET ON SWEET POTATOES: Preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway). FETA & ALMOND SALAD: In a bowl, combine the lemon dijon dressing, a sweetener (to taste), and a drizzle of olive oil. Add the cucumber, the green leaves, the feta, the almonds, and seasoning.
What should be prepared from my kitchen to make Roasted Sweet Potato & Smoky Kassler?
Almonds, Cucumber, Feta, Green Leaves, Lemon Dijon Dressing, Pork Kassler Steak, Sweet Potato
How many calories does Roasted Sweet Potato & Smoky Kassler have?
709 calories
How much fat content does Roasted Sweet Potato & Smoky Kassler have?
grams