eCook Meal
Rosemary & Lemon Ostrich Fillet
with roasted cabbage & green beans
An oven-roasted vegetable medley of roasted cabbage, green beans, & bell peppers is a colourful complement to rosemary-infused, butter-basted ostrich steak. Decorate the plate with a lemon wedge and get ready for some compliments, Chef!
Serving guide
Choose your portion size.
VEGGIE MEDLEY
Preheat the oven to 200°C. Spread the Cabbage chunks on a roasting tray. Coat in oil and season. Roast in the hot oven until slightly crispy, 20-25 minutes (shifting halfway). At the halfway mark, add the green beans and the pepper strips, and roast until charred.
Ostrich O’CLOCK
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter, the rinsed Rosemary, and a squeeze of lemon juice (to taste). Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
PLATE UP PERFECTION
Plate up the roasted veggies. Serve with the sliced Ostrich on the side and any remaining lemon wedges. Enjoy, Chef!
VEGGIE MEDLEY
Preheat the oven to 200°C. Spread the Cabbage chunks on a roasting tray. Coat in oil and season. Roast in the hot oven until slightly crispy, 20-25 minutes (shifting halfway). At the halfway mark, add the green beans and the pepper strips, and roast until charred.
Ostrich O’CLOCK
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter, the rinsed Rosemary, and a squeeze of lemon juice (to taste). Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
PLATE UP PERFECTION
Plate up the roasted veggies. Serve with the sliced Ostrich on the side and any remaining lemon wedges. Enjoy, Chef!
VEGGIE MEDLEY
Preheat the oven to 200°C. Spread the Cabbage chunks on a roasting tray. Coat in oil and season. Roast in the hot oven until slightly crispy, 25-30 minutes (shifting halfway). At the halfway mark, add the green beans and the pepper strips, and roast until charred.
Ostrich O’CLOCK
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter, the rinsed Rosemary, and a squeeze of lemon juice (to taste). Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
PLATE UP PERFECTION
Plate up the roasted veggies. Serve with the sliced Ostrich on the side and any remaining lemon wedges. Enjoy, Chef!
VEGGIE MEDLEY
Preheat the oven to 200°C. Spread the Cabbage chunks on a roasting tray. Coat in oil and season. Roast in the hot oven until slightly crispy, 25-30 minutes (shifting halfway). At the halfway mark, add the green beans and the pepper strips, and roast until charred.
Ostrich O’CLOCK
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter, the rinsed Rosemary, and a squeeze of lemon juice (to taste). Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
PLATE UP PERFECTION
Plate up the roasted veggies. Serve with the sliced Ostrich on the side and any remaining lemon wedges. Enjoy, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R201.75
for 4 servings · R50.44 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Fresh Rosemary needs 10 gFree Range Slow Cooked Rosemary & Paprika Confit Duck Legs Avg 900 g 900 g at R208.24 · 1% of packR2.31
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Bell Peppers needs 2Green Pepper R18.99 · whole pack (size can't be divided)R18.99
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Cabbage needs 400 gKuhne Prepared Red Cabbage 680 g 680 g at R72.99 · 59% of packR42.94
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Free-range Ostrich Fillet needs 600 gOstrich Cubes 500 g 500 g at R75.99 · 1.20× packR91.19
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Lemons needs 2Lemon 3 in 1 Thin Bleach 750 ml R19.99 · whole pack (size can't be divided)R19.99
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Green Beans needs 400 gGreen Beans in Brine 410 g 410 g at R26.99 · 98% of packR26.33
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Rosemary & Lemon Ostrich Fillet?
The preparation time for Rosemary & Lemon Ostrich Fillet with roasted cabbage & green beans is between 20 and 35 minutes.
What is the total time required to make Rosemary & Lemon Ostrich Fillet with roasted cabbage & green beans?
The total time required to make Rosemary & Lemon Ostrich Fillet with roasted cabbage & green beans is between 30 and 45 minutes.
How many servings does Rosemary & Lemon Ostrich Fillet provide?
4 servings
What are the main ingredients in Rosemary & Lemon Ostrich Fillet?
Bell Pepper, Cabbage, Green Beans, Lemon, Ostrich, Rosemary
What is the nutritional information of Rosemary & Lemon Ostrich Fillet?
Calories: 358, Carbs: 44 grams, Fat: grams, Protein: 39.6 grams, Sugar: 20.5 grams, Salt: 100 grams
How do I prepare Rosemary & Lemon Ostrich Fillet?
OSTRICH O’CLOCK: Place a pan over medium-high heat with a drizzle of oil. Pat the ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter, the rinsed rosemary, and a squeeze of lemon juice (to taste). Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning. VEGGIE MEDLEY: Preheat the oven to 200°C. Spread the cabbage chunks on a roasting tray. Coat in oil and season. Roast in the hot oven until slightly crispy, 20-25 minutes (shifting halfway). At the halfway mark, add the green beans and the pepper strips, and roast until charred. PLATE UP PERFECTION: Plate up the roasted veggies. Serve with the sliced ostrich on the side and any remaining lemon wedges. Enjoy, Chef!
What should be prepared from my kitchen to make Rosemary & Lemon Ostrich Fillet?
Bell Pepper, Cabbage, Green Beans, Lemon, Ostrich, Rosemary
How many calories does Rosemary & Lemon Ostrich Fillet have?
358 calories
How much fat content does Rosemary & Lemon Ostrich Fillet have?
grams