eCook Meal
Rustic Carrot Mash & Ostrich
with smashed, minty peas & Danish-style feta
An ostrich strip and mash recipe that will not disappoint! Carrots are oven roasted and transformed into a delicious rustic mash. Sided with perfectly tender ostrich strips and minty smashed peas & feta. Garnished with a sprinkle of fresh mint.
Serving guide
Choose your portion size.
RUSTIC MASH
Preheat the oven to 200°C. Spread the Carrot pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 35-40 minutes (shifting halfway). When the carrot is done, place in a bowl and add a splash of milk (optional) and a knob of butter (optional). Mash with a potato masher or fork, season, and cover.
ALL THE Almonds
Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
MINTY Pea SALAD
Boil the kettle. Submerge the peas in boiling water until plump, 2-3 minutes. Drain and place in a bowl. Add the crumbled Feta, ¾ of the chopped mint, the rinsed leaves, the toasted nuts, a drizzle of olive oil, and seasoning.
ON TO THE Ostrich
Return the pan to medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, fry the ostrich until browned, 1-2 minutes (shifting occasionally). Remove from the pan and season. In the final minute, baste with a knob of butter and the NOMU rub.
DINNER IS READY
Plate up the rustic Carrot mash. Side with the minty pea salad and the Ostrich strips. Garnish with the remaining mint. Well done, Chef!
RUSTIC MASH
Preheat the oven to 200°C. Spread the Carrot pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 35-40 minutes (shifting halfway). When the carrot is done, place in a bowl and add a splash of milk (optional) and a knob of butter (optional). Mash with a potato masher or fork, season, and cover.
ALL THE Almonds
Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
MINTY Pea SALAD
Boil the kettle. Submerge the peas in boiling water until plump, 2-3 minutes. Drain and place in a bowl. Add the crumbled Feta, ¾ of the chopped mint, the rinsed leaves, the toasted nuts, a drizzle of olive oil, and seasoning.
ON TO THE Ostrich
Return the pan to medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, fry the ostrich until browned, 1-2 minutes (shifting occasionally). Remove from the pan and season. In the final minute, baste with a knob of butter and the NOMU rub.
DINNER IS READY
Plate up the rustic Carrot mash. Side with the minty pea salad and the Ostrich strips. Garnish with the remaining mint. Well done, Chef!
RUSTIC MASH
Preheat the oven to 200°C. Spread the Carrot pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 35-40 minutes (shifting halfway). When the carrot is done, place in a bowl and add a splash of milk (optional) and a knob of butter (optional). Mash with a potato masher or fork, season, and cover.
ALL THE Almonds
Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
MINTY Pea SALAD
Boil the kettle. Submerge the peas in boiling water until plump, 2-3 minutes. Drain and place in a bowl. Add the crumbled Feta, ¾ of the chopped mint, the rinsed leaves, the toasted nuts, a drizzle of olive oil, and seasoning.
ON TO THE Ostrich
Return the pan to medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, fry the ostrich until browned, 1-2 minutes (shifting occasionally). Remove from the pan and season. You may need to do this step in batches. In the final minute, baste with a knob of butter and the NOMU rub.
DINNER IS READY
Plate up the rustic Carrot mash. Side with the minty pea salad and the Ostrich strips. Garnish with the remaining mint. Well done, Chef!
RUSTIC MASH
Preheat the oven to 200°C. Spread the Carrot pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 35-40 minutes (shifting halfway). When the carrot is done, place in a bowl and add a splash of milk (optional) and a knob of butter (optional). Mash with a potato masher or fork, season, and cover.
ALL THE Almonds
Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
MINTY Pea SALAD
Boil the kettle. Submerge the peas in boiling water until plump, 2-3 minutes. Drain and place in a bowl. Add the crumbled Feta, ¾ of the chopped mint, the rinsed leaves, the toasted nuts, a drizzle of olive oil, and seasoning.
ON TO THE Ostrich
Return the pan to medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, fry the ostrich until browned, 1-2 minutes (shifting occasionally). Remove from the pan and season. You may need to do this step in batches. In the final minute, baste with a knob of butter and the NOMU rub.
DINNER IS READY
Plate up the rustic Carrot mash. Side with the minty pea salad and the Ostrich strips. Garnish with the remaining mint. Well done, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R55.07
for 4 servings · R13.77 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Danish-style Feta needs 100 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 13% of packR12.50
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Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Carrot needs 960 gBulk Large Carrots 3 kg 3 kg at R45.00 · 32% of packR14.40
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Almonds needs 20 gEveryday Raw Almonds 1 kg 1 kg at R231.99 · 2% of packR4.64
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Fresh Mint needs 10 gFresh Mint 20 g 20 g at R14.99 · 50% of packR7.50
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Peas needs 200 gSplit Pea Soup Mix 750 g 750 g at R42.99 · 27% of packR11.46
Not in the Woolies basket — source these elsewhere:
- NOMU Roast Rub
- Free-range Ostrich Strips
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Rustic Carrot Mash & Ostrich?
The preparation time for Rustic Carrot Mash & Ostrich with smashed, minty peas & Danish-style feta is between 25 and 40 minutes.
What is the total time required to make Rustic Carrot Mash & Ostrich with smashed, minty peas & Danish-style feta?
The total time required to make Rustic Carrot Mash & Ostrich with smashed, minty peas & Danish-style feta is between 45 and 60 minutes.
How many servings does Rustic Carrot Mash & Ostrich provide?
4 servings
What are the main ingredients in Rustic Carrot Mash & Ostrich?
Almonds, Carrot, Feta, Free-Range Ostrich Strips, Fresh Mint, Green Leaves, NOMU Roast Rub, Ostrich, Pea
What is the nutritional information of Rustic Carrot Mash & Ostrich?
Calories: 547, Carbs: 39 grams, Fat: grams, Protein: 42.2 grams, Sugar: 15.2 grams, Salt: 917 grams
How do I prepare Rustic Carrot Mash & Ostrich?
ON TO THE OSTRICH: Return the pan to medium-high heat with a drizzle of oil. Pat the ostrich dry with paper towel. When hot, fry the ostrich until browned, 1-2 minutes (shifting occasionally). Remove from the pan and season. In the final minute, baste with a knob of butter and the NOMU rub. MINTY PEA SALAD: Boil the kettle. Submerge the peas in boiling water until plump, 2-3 minutes. Drain and place in a bowl. Add the crumbled feta, ¾ of the chopped mint, the rinsed leaves, the toasted nuts, a drizzle of olive oil, and seasoning. ALL THE ALMONDS: Place the almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside. DINNER IS READY: Plate up the rustic carrot mash. Side with the minty pea salad and the ostrich strips. Garnish with the remaining mint. Well done, Chef! RUSTIC MASH: Preheat the oven to 200°C. Spread the carrot pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 35-40 minutes (shifting halfway). When the carrot is done, place in a bowl and add a splash of milk (optional) and a knob of butter (optional). Mash with a potato masher or fork, season, and cover.
What should be prepared from my kitchen to make Rustic Carrot Mash & Ostrich?
Almonds, Carrot, Feta, Free-Range Ostrich Strips, Fresh Mint, Green Leaves, NOMU Roast Rub, Ostrich, Pea
How many calories does Rustic Carrot Mash & Ostrich have?
547 calories
How much fat content does Rustic Carrot Mash & Ostrich have?
grams