eCook Meal
Scrumptious Ostrich & Beet-apple Slaw
with raspberry vinegar, toasted almonds & Danish-style feta
Basted in butter, this seared ostrich fillet will make your mouth water. The dish is completed with a pouring of pan juices and complemented with a raspberry vinegar-infused beetroot & apple slaw for balance. Healthy and hearty!
Serving guide
Choose your portion size.
AMAZING Almonds
Place the chopped Almonds in a pot (large enough for the carrots) over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pot and set aside.
CAN’T BEET THIS
Pat the grated Beetroot dry with paper towel. Place in a bowl along with the apple matchsticks, the vinegar, a sweetener (to taste), the sliced chilli (to taste), a drizzle of olive oil, and seasoning. Set aside.
MAKE THE CUMIN VEG
Return the pot to medium-high heat with a drizzle of oil, a knob of butter, and the cumin. When hot, add the Carrot wedges and Beetroot pieces. Fry until slightly softened and starting to brown, 2-3 minutes (shifting occasionally). Pour in a splash of warm water, cover, and simmer until the carrot wedges are soft, 5-8 minutes.
OSTENTATIOUS Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning. Reserve the pan juices.
ONE LAST STEP…
When the Carrot and Beetroot are cooked, add to the bowl with the toasted almonds. Add the rinsed green leaves and seasoning. Mix until combined.
DRESS THE MEAL FOR DINNER
Plate up the Ostrich steak slices and drizzle over the reserved pan juices. Side with the carrot salad and the Beetroot-apple slaw. Sprinkle the crumbled feta over the salad. Well done, Chef!
AMAZING Almonds
Place the chopped Almonds in a pot (large enough for the carrots) over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pot and set aside.
CAN’T BEET THIS
Pat the grated Beetroot dry with paper towel. Place in a bowl along with the apple matchsticks, the vinegar, a sweetener (to taste), the sliced chilli (to taste), a drizzle of olive oil, and seasoning. Set aside.
MAKE THE CUMIN VEG
Return the pot to medium-high heat with a drizzle of oil, a knob of butter, and the cumin. When hot, add the Carrot wedges and Beetroot pieces. Fry until slightly softened and starting to brown, 2-3 minutes (shifting occasionally). Pour in a splash of warm water, cover, and simmer until the carrot wedges are soft, 5-8 minutes.
OSTENTATIOUS Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning. Reserve the pan juices.
ONE LAST STEP…
When the Carrot and Beetroot are cooked, add to the bowl with the toasted almonds. Add the rinsed green leaves and seasoning. Mix until combined.
DRESS THE MEAL FOR DINNER
Plate up the Ostrich steak slices and drizzle over the reserved pan juices. Side with the carrot salad and the Beetroot-apple slaw. Sprinkle the crumbled feta over the salad. Well done, Chef!
AMAZING Almonds
Place the chopped Almonds in a pot (large enough for the carrots) over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pot and set aside.
CAN’T BEET THIS
Pat the grated Beetroot dry with paper towel. Place in a bowl along with the apple matchsticks, the vinegar, a sweetener (to taste), the sliced chilli (to taste), a drizzle of olive oil, and seasoning. Set aside.
MAKE THE CUMIN VEG
Return the pot to medium-high heat with a drizzle of oil, a knob of butter, and the cumin. When hot, add the Carrot wedges and Beetroot pieces. Fry until slightly softened and starting to brown, 4-5 minutes (shifting occasionally). Pour in a splash of warm water, cover, and simmer until the carrot wedges are soft, 8-10 minutes.
OSTENTATIOUS Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning. Reserve the pan juices.
ONE LAST STEP…
When the Carrot and Beetroot are cooked, add to the bowl with the toasted almonds. Add the rinsed green leaves and seasoning. Mix until combined.
DRESS THE MEAL FOR DINNER
Plate up the Ostrich steak slices and drizzle over the reserved pan juices. Side with the carrot salad and the Beetroot-apple slaw. Sprinkle the crumbled feta over the salad. Well done, Chef!
AMAZING Almonds
Place the chopped Almonds in a pot (large enough for the carrots) over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pot and set aside.
CAN’T BEET THIS
Pat the grated Beetroot dry with paper towel. Place in a bowl along with the apple matchsticks, the vinegar, a sweetener (to taste), the sliced chilli (to taste), a drizzle of olive oil, and seasoning. Set aside.
MAKE THE CUMIN VEG
Return the pot to medium-high heat with a drizzle of oil, a knob of butter, and the cumin. When hot, add the Carrot wedges and Beetroot pieces. Fry until slightly softened and starting to brown, 4-5 minutes (shifting occasionally). Pour in a splash of warm water, cover, and simmer until the carrot wedges are soft, 8-10 minutes.
OSTENTATIOUS Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning. Reserve the pan juices.
ONE LAST STEP…
When the Carrot and Beetroot are cooked, add to the bowl with the toasted almonds. Add the rinsed green leaves and seasoning. Mix until combined.
DRESS THE MEAL FOR DINNER
Plate up the Ostrich steak slices and drizzle over the reserved pan juices. Side with the carrot salad and the Beetroot-apple slaw. Sprinkle the crumbled feta over the salad. Well done, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R224.68
for 4 servings · R56.17 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Ground Cumin needs 20 mlGround Cumin Refill 50 g R32.99 · whole pack (size can't be divided)R32.99
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Beetroot needs 800 gBulk Large Carrots 3 kg 3 kg at R45.00 · 27% of packR12.00
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Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Free-range Ostrich Fillet needs 600 gOstrich Cubes 500 g 500 g at R75.99 · 1.20× packR91.19
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Danish-style Feta needs 120 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 15% of packR15.00
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Apples needs 2Freeze Dried Apple 10 g R19.99 · whole pack (size can't be divided)R19.99
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Almonds needs 80 gEveryday Raw Almonds 1 kg 1 kg at R231.99 · 8% of packR18.56
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Carrot needs 960 gBulk Large Carrots 3 kg 3 kg at R45.00 · 32% of packR14.40
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Fresh Chillies needs 2Extra Hot Habanero Chillies 50 g R15.99 · whole pack (size can't be divided)R15.99
Not in the Woolies basket — source these elsewhere:
- Raspberry Vinegar
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Scrumptious Ostrich & Beet-apple Slaw?
The preparation time for Scrumptious Ostrich & Beet-apple Slaw with raspberry vinegar, toasted almonds & Danish-style feta is between 15 and 30 minutes.
What is the total time required to make Scrumptious Ostrich & Beet-apple Slaw with raspberry vinegar, toasted almonds & Danish-style feta?
The total time required to make Scrumptious Ostrich & Beet-apple Slaw with raspberry vinegar, toasted almonds & Danish-style feta is between 30 and 50 minutes.
How many servings does Scrumptious Ostrich & Beet-apple Slaw provide?
4 servings
What are the main ingredients in Scrumptious Ostrich & Beet-apple Slaw?
Almonds, Apple, Beetroot, Carrot, Chilli, Feta, Green Leaves, Ground Cumin, Ostrich, Raspberry Vinegar
What is the nutritional information of Scrumptious Ostrich & Beet-apple Slaw?
Calories: 699, Carbs: 66 grams, Fat: grams, Protein: 48.5 grams, Sugar: 35.8 grams, Salt: 663 grams
How do I prepare Scrumptious Ostrich & Beet-apple Slaw?
AMAZING ALMONDS: Place the chopped almonds in a pot (large enough for the carrots) over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pot and set aside. DRESS THE MEAL FOR DINNER: Plate up the ostrich steak slices and drizzle over the reserved pan juices. Side with the carrot salad and the beetroot-apple slaw. Sprinkle the crumbled feta over the salad. Well done, Chef! ONE LAST STEP…: When the carrot and beetroot are cooked, add to the bowl with the toasted almonds. Add the rinsed green leaves and seasoning. Mix until combined. CAN’T BEET THIS: Pat the grated beetroot dry with paper towel. Place in a bowl along with the apple matchsticks, the vinegar, a sweetener (to taste), the sliced chilli (to taste), a drizzle of olive oil, and seasoning. Set aside. OSTENTATIOUS OSTRICH: Place a pan over medium-high heat with a drizzle of oil. Pat the ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning. Reserve the pan juices. MAKE THE CUMIN VEG: Return the pot to medium-high heat with a drizzle of oil, a knob of butter, and the cumin. When hot, add the carrot wedges and beetroot pieces. Fry until slightly softened and starting to brown, 2-3 minutes (shifting occasionally). Pour in a splash of warm water, cover, and simmer until the carrot wedges are soft, 5-8 minutes.
What should be prepared from my kitchen to make Scrumptious Ostrich & Beet-apple Slaw?
Almonds, Apple, Beetroot, Carrot, Chilli, Feta, Green Leaves, Ground Cumin, Ostrich, Raspberry Vinegar
How many calories does Scrumptious Ostrich & Beet-apple Slaw have?
699 calories
How much fat content does Scrumptious Ostrich & Beet-apple Slaw have?
grams